| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2012 |
Run |
Wville Boeckman 65th Homesteader Elligsen Canyon Creek loop 7.5 |
Tempo |
7.4 mi |
1:12:55 |
9:52 |
 |
| 7/9/2012 |
Run |
Wville Mentor Track x3.5 straight back 6.2 |
Tempo |
6.2 mi |
58:51 |
9:30 |
|
| 7/7/2012 |
Run |
PMC Road Runner 18mi |
Long |
18.1 mi |
3:04:00 |
10:10 |
|
| 7/6/2012 |
Run |
Jay St Walker loop 5.3 |
Easy |
5.1 mi |
|
|
|
| 7/5/2012 |
Run |
Duniway Warm up / Cool down |
Easy |
1.0 mi |
|
|
|
| 7/5/2012 |
Run |
Duniway Intervals |
Interval |
3.8 mi |
|
|
|
| 7/5/2012 |
Run |
Duniway Warm up / Cool down |
Easy |
1.0 mi |
|
|
|
| 7/4/2012 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.2 mi |
1:06:50 |
9:20 |
|
| 7/3/2012 |
Run |
Wville Mentor LoopX3 |
Easy |
5.8 mi |
52:54 |
9:08 |
|
| 7/2/2012 |
Run |
Wville SW 45th walkl hill |
Tempo |
6.4 mi |
1:02:00 |
9:42 |
|
| 6/30/2012 |
Run |
PMC Duniway Terwilliger LO ONB |
Long |
16.0 mi |
2:43:00 |
10:12 |
|
| 6/29/2012 |
Run |
Wville Xerox Elligsen ONB |
Easy |
2.7 mi |
25:30 |
9:27 |
|
| 6/28/2012 |
Run |
Duniway Warm up / Cool down |
Easy |
3.0 mi |
|
|
|
| 6/28/2012 |
Run |
Terwilliger |
Hill |
4.0 mi |
|
|
|
| 6/28/2012 |
Run |
Duniway Intervals |
Interval |
0.8 mi |
|
|
|
| 6/27/2012 |
Run |
Wville Mentor Track x3.5 |
Tempo |
6.7 mi |
|
|
|
| 6/26/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:03:26 |
9:24 |
|
| 6/26/2012 |
Run |
Jay St Walker loop 5.3 |
Tempo |
5.4 mi |
48:18 |
8:57 |
|
| 6/22/2012 |
Run |
Jay St Pheas 185 Germ Kais Pheas loop |
Long |
17.8 mi |
2:57:30 |
9:59 |
|
| 6/21/2012 |
Run |
Duniway Fartlek |
Fartlek |
2.8 mi |
|
|
|
| 6/21/2012 |
Run |
Duniway Warm up / Cool down |
Easy |
2.0 mi |
|
|
|
| 6/20/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:04:20 |
9:32 |
|
| 6/19/2012 |
Run |
Wville Mentor Track x3.5 |
Tempo |
6.7 mi |
1:01:28 |
9:11 |
|
| 6/19/2012 |
Run |
Wville Mentor Track x3.5 |
Tempo |
6.7 mi |
1:03:00 |
9:25 |
|
| 6/15/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.8 mi |
51:10 |
8:50 |
|
| 6/14/2012 |
Run |
Wville Boeckman 65th Homesteader Elligsen Canyon Creek loop 7.5 |
Tempo |
7.5 mi |
1:08:52 |
9:11 |
|
| 6/13/2012 |
Run |
Wville Mentor Track x1 |
Easy |
2.8 mi |
26:00 |
9:22 |
|
| 6/12/2012 |
Run |
Wville Mentor Track x3.5 |
Tempo |
6.7 mi |
1:02:10 |
9:17 |
|
| 6/11/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Easy |
6.8 mi |
|
|
|
| 6/9/2012 |
Run |
Helvetia Drop Top Half Marathon |
Race |
13.1 mi |
1:54:00 |
8:43 |
|
| 6/7/2012 |
Run |
Wville Mentor Track x2.5 straight back to RC |
Tempo |
4.8 mi |
|
|
|
| 6/6/2012 |
Run |
Wville Mentor Track x4.5 |
Tempo |
8.2 mi |
1:15:17 |
9:13 |
|
| 6/6/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.6 mi |
1:01:57 |
9:25 |
|
| 6/4/2012 |
Run |
Wville Mentor Track x3.5 |
Tempo |
6.7 mi |
1:00:43 |
9:04 |
|
| 6/2/2012 |
Run |
PMC Springwater |
Long |
19.2 mi |
3:02:00 |
9:29 |
|
| 6/1/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:03:30 |
9:25 |
|
| 5/31/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:05:30 |
9:06 |
|
| 5/31/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.8 mi |
52:36 |
9:05 |
|
| 5/29/2012 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.4 mi |
|
|
|
| 5/29/2012 |
Run |
Jay St 6.7 loop |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
| 5/26/2012 |
Run |
PMC Lululemon 13 + 5 extra |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 5/25/2012 |
Run |
Jay St 6.7 loop |
Tempo |
6.7 mi |
1:05:40 |
9:49 |
|
| 5/24/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:05:00 |
9:02 |
|
| 5/22/2012 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.4 mi |
1:05:40 |
8:57 |
|
| 5/21/2012 |
Run |
Cannon Beach 5mi |
Tempo |
5.0 mi |
|
|
|
| 5/19/2012 |
Run |
Kelly Point Park loop with Tom, Nathan, Luke |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 5/18/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:03:00 |
9:20 |
|
| 5/17/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:06:00 |
9:10 |
|
| 5/16/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
|
|
|
| 5/15/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.8 mi |
51:40 |
8:55 |
|
| 5/14/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Tempo |
6.8 mi |
|
|
|
| 5/12/2012 |
Run |
PMC Road Runner 12mi |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 5/12/2012 |
Run |
PMC Road Runner 6mi |
Long |
6.0 mi |
54:18 |
9:03 |
|
| 5/11/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Easy |
6.8 mi |
|
|
|
| 5/10/2012 |
Run |
Wville Mentor Track x3 straight back 5.33 |
Tempo |
5.3 mi |
48:20 |
9:05 |
|
| 5/9/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.8 mi |
|
|
|
| 5/8/2012 |
Run |
Jay St 6.7 loop |
Tempo |
6.7 mi |
59:57 |
8:57 |
|
| 5/7/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Tempo |
6.8 mi |
|
|
|
| 5/5/2012 |
Run |
Jay Pheasant to Springville Loop and back 15.8 |
Long |
15.8 mi |
2:26:00 |
9:15 |
|
| 5/4/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
|
|
|
| 5/3/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
|
|
|
| 5/2/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
|
|
|
| 4/30/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Tempo |
6.8 mi |
|
|
|
| 4/28/2012 |
Run |
Lululemon PMC 10 + 6 xtra |
Long |
16.7 mi |
|
|
|
| 4/27/2012 |
Run |
Jay Walker Loop 6mi minus Woodmere 5.7 |
Tempo |
5.7 mi |
|
|
|
| 4/25/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
59:56 |
8:53 |
|
| 4/24/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:03:00 |
8:45 |
|
| 4/23/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:06:00 |
9:10 |
|
| 4/21/2012 |
Run |
Jay St Pheasant Springville Arbor ONB 15 |
Tempo |
15.0 mi |
2:10:00 |
8:40 |
|
| 4/18/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:02:45 |
9:18 |
|
| 4/17/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.8 mi |
53:00 |
9:09 |
|
| 4/16/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:02:45 |
9:18 |
|
| 4/14/2012 |
Run |
Jay St Pheasant Kaiser ONB |
Long |
12.9 mi |
2:02:00 |
9:30 |
|
| 4/13/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.8 mi |
53:34 |
9:15 |
|
| 4/12/2012 |
Run |
Wville Mentor Loop 3.5 straight back 6.1 |
Tempo |
6.1 mi |
|
|
|
| 4/11/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:05:00 |
9:38 |
|
| 4/9/2012 |
Run |
Wville Mentor Track x2 4.3 |
Tempo |
4.3 mi |
40:50 |
9:30 |
|
| 4/7/2012 |
Run |
Portland Mountain H/W PMC 8.9 ONB |
Tempo |
8.9 mi |
1:18:56 |
8:53 |
|
| 3/30/2012 |
Run |
Jay St Pheasant Baseline loop 3.6 |
Easy |
3.6 mi |
|
|
|