| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2013 |
Bike |
RC Stationary Bike |
Interval |
16.0 mi |
1:00:00 |
3:45 |
 |
| 1/11/2013 |
Bike |
RC Stationary Bike |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/17/2013 |
Bike |
RC Stationary Bike |
Tempo |
8.5 mi |
30:00 |
3:32 |
|
| 3/20/2013 |
Bike |
RC Stationary Bike |
Tempo |
12.0 mi |
|
|
|
| 1/19/2015 |
Bike |
Hotel Stationary Bike |
Tempo |
4.0 mi |
|
|
|
| 5/24/2009 |
Swim |
ymca |
Free Style |
600.0 yd |
|
|
|
| 9/28/2016 |
Swim |
|
Free Style |
1.3 mi |
|
|
|
| 9/30/2016 |
Swim |
|
Free Style |
1.3 mi |
|
|
|
| 10/3/2016 |
Swim |
|
Free Style |
1.3 mi |
|
|
|
| 10/4/2016 |
Swim |
|
Free Style |
1.3 mi |
|
|
|
| 10/5/2016 |
Swim |
|
Free Style |
1.3 mi |
|
|
|
| 7/13/2012 |
Swim |
|
Mixed |
0.8 mi |
|
|
|
| 7/19/2012 |
Swim |
|
Mixed |
0.8 mi |
|
|
|
| 12/10/2007 |
Run |
durham outnback 4.5 |
Easy |
4.5 mi |
|
|
|
| 12/13/2007 |
Run |
durham outnback 4.5 |
Easy |
4.5 mi |
|
|
|
| 12/16/2007 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
|
|
|
| 12/17/2007 |
Run |
durham outnback 4.5 |
Easy |
4.5 mi |
|
|
|
| 12/26/2007 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
|
|
|
| 1/4/2008 |
Run |
default 5 mile |
Easy |
5.0 mi |
|
|
|
| 1/6/2008 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
1:06:00 |
9:50 |
|
| 1/8/2008 |
Run |
default 5 mile |
Easy |
5.0 mi |
|
|
|
| 1/10/2008 |
Run |
default 5 mile |
Easy |
5.0 mi |
|
|
|
| 1/12/2008 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
1:04:30 |
9:36 |
|
| 1/13/2008 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
1:02:20 |
9:17 |
|
| 11/3/2008 |
Run |
King City out n back_7.3 |
Easy |
7.2 mi |
56:09 |
7:46 |
|
| 11/20/2008 |
Run |
tualatin trots and bonnie loop 7.9 |
Easy |
7.9 mi |
1:06:20 |
8:27 |
|
| 11/21/2008 |
Run |
durham outnback 4.5 |
Easy |
4.5 mi |
36:59 |
8:11 |
|
| 11/23/2008 |
Run |
|
Easy |
6.7 mi |
1:01:00 |
9:05 |
|
| 11/25/2008 |
Run |
King City out n back_7.3 |
Easy |
7.2 mi |
1:02:20 |
8:38 |
|
| 3/4/2009 |
Run |
Cedar Valley Trail1 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/5/2009 |
Run |
Cedar Valley Trail1 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/16/2009 |
Run |
Wville - Xerox Stafford loop 4.8 |
Easy |
4.8 mi |
40:04 |
8:17 |
|
| 4/13/2009 |
Run |
Wville Xerox - 53rd outnback 4.0 |
Easy |
4.0 mi |
33:50 |
8:24 |
|
| 4/25/2009 |
Run |
somerset kiwanda and back 2.9 mi |
Easy |
2.9 mi |
24:24 |
8:18 |
|
| 5/21/2009 |
Run |
Wville - Xerox Stafford loop 4.8 |
Easy |
4.8 mi |
39:53 |
8:15 |
|
| 5/22/2009 |
Run |
random |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 5/27/2009 |
Run |
Wville - Xerox Stafford loop 4.8 |
Easy |
4.8 mi |
39:03 |
8:05 |
|
| 5/28/2009 |
Run |
Wville extra - Xerox 45th Hill Loop+ 7.8 |
Easy |
7.9 mi |
|
|
|
| 5/31/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
56:39 |
8:26 |
|
| 6/3/2009 |
Run |
Wville 5 |
Easy |
5.1 mi |
42:09 |
8:13 |
|
| 6/11/2009 |
Run |
Wville - 53rd loop and back 4.9 |
Easy |
4.9 mi |
|
|
|
| 6/14/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
59:00 |
8:47 |
|
| 6/29/2009 |
Run |
Wville - Xerox Stafford loop 4.8 |
Easy |
4.8 mi |
42:42 |
8:50 |
|
| 7/10/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
59:40 |
8:53 |
|
| 7/19/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
57:49 |
8:37 |
|
| 7/20/2009 |
Run |
Wville random 6.2 |
Easy |
6.2 mi |
59:42 |
9:38 |
|
| 7/23/2009 |
Run |
Terwilliger |
Easy |
3.8 mi |
|
|
|
| 7/24/2009 |
Run |
West Union Loop 5 |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/27/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
59:30 |
8:49 |
|
| 7/28/2009 |
Run |
gtown - quinalt and back- 12.07 (map) |
Easy |
12.1 mi |
1:51:00 |
9:12 |
|
| 7/29/2009 |
Run |
Wville 5 |
Easy |
5.1 mi |
44:00 |
8:35 |
|
| 7/30/2009 |
Run |
Duniway |
Easy |
2.0 mi |
|
|
|
| 8/2/2009 |
Run |
West Union Loop 5 |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 8/3/2009 |
Run |
Wville random 6.2 |
Easy |
6.1 mi |
50:20 |
8:16 |
|
| 8/6/2009 |
Run |
Duniway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
59:22 |
8:48 |
|
| 8/10/2009 |
Run |
Wville random 6.2 |
Easy |
6.2 mi |
53:55 |
8:42 |
|
| 8/13/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2009 |
Run |
track |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 8/23/2009 |
Run |
West Union Loop 5 |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 8/27/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 8/28/2009 |
Run |
Wville random 6mi |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 9/2/2009 |
Run |
Wville 6.4 loop inc 45th and Mentor running track |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 9/3/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 9/7/2009 |
Run |
springville loop _ 6.7 |
Easy |
6.7 mi |
1:00:20 |
8:59 |
|
| 9/9/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
1:01:58 |
9:11 |
|
| 9/10/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
1:02:00 |
9:12 |
|
| 9/14/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
1:02:10 |
9:13 |
|
| 9/16/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
1:00:33 |
8:59 |
|
| 9/17/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 9/17/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 9/18/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
1:02:33 |
9:16 |
|
| 9/23/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
1:00:40 |
9:00 |
|
| 9/24/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 9/25/2009 |
Run |
Wville - Xerox Stafford loop 4.8 |
Easy |
4.8 mi |
41:47 |
8:38 |
|
| 9/26/2009 |
Run |
PTMC random |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/28/2009 |
Run |
Wville 6.4 loop inc 45th and Mentor running track |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 10/1/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/1/2009 |
Run |
Duniway Warm up / Cool down |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 10/2/2009 |
Run |
Somerset to Kiwanda out n back |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 10/5/2009 |
Run |
random |
Easy |
2.0 mi |
|
|
|
| 10/6/2009 |
Run |
Wville Canyon Creek Elligsen Out-n-Back 3mi (map) |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 10/8/2009 |
Run |
Wville 6.4 loop inc 45th and Mentor running track |
Easy |
6.4 mi |
54:17 |
8:29 |
|
| 10/9/2009 |
Run |
Wville - Xerox Stafford loop 4.8 |
Easy |
4.8 mi |
41:56 |
8:40 |
|
| 10/12/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
1:01:00 |
9:03 |
|
| 10/13/2009 |
Run |
Wville 8mi loop to NE (map) |
Easy |
8.0 mi |
1:12:57 |
9:08 |
|
| 10/14/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
1:02:13 |
9:14 |
|
| 10/15/2009 |
Run |
Wville 8mi loop to NE (map) |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 10/16/2009 |
Run |
West Union Loop 5 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/20/2009 |
Run |
random 9.25 |
Easy |
9.3 mi |
1:24:13 |
9:07 |
|
| 11/4/2009 |
Run |
SJ RC to 237 via Guadalupe ONB 6.8 |
Easy |
6.6 mi |
1:02:00 |
9:28 |
|
| 11/5/2009 |
Run |
SJ RC to Alviso Mills St via Guadalupe Trail ONB |
Easy |
8.2 mi |
1:13:39 |
8:59 |
|
| 11/18/2009 |
Run |
UK Burgess Hill loop |
Easy |
6.9 mi |
1:07:32 |
9:52 |
|
| 11/19/2009 |
Run |
UK Burgess Hill little loop |
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 11/26/2009 |
Run |
Somerset to Kiwanda out n back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/1/2009 |
Run |
SJ Guadalupe Trail 5mi ONB |
Easy |
5.0 mi |
|
|
|
| 12/2/2009 |
Run |
SJ Guadalupe Trail 5mi ONB |
Easy |
5.0 mi |
43:15 |
8:44 |
|
| 12/4/2009 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Easy |
6.8 mi |
1:00:55 |
9:02 |
|
| 12/5/2009 |
Run |
gtown_9_loop |
Easy |
9.0 mi |
1:18:43 |
8:45 |
|