| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2021 |
Run |
1.6 Home to Steph's |
Medium |
1.6 mi |
11:50 |
7:32 |
 |
| 12/30/2020 |
Run |
GPS Route |
Easy |
3.9 mi |
44:52 |
11:29 |
|
| 12/25/2020 |
Run |
6 Racetrack + Clearview |
Easy |
3.1 mi |
34:53 |
11:09 |
|
| 12/24/2020 |
Run |
GPS Route |
Easy |
4.6 mi |
53:58 |
11:49 |
|
| 12/22/2020 |
Run |
GPS Route |
Easy |
3.8 mi |
41:59 |
11:03 |
|
| 12/20/2020 |
Run |
GPS Route |
Easy |
4.2 mi |
47:48 |
11:17 |
|
| 12/15/2020 |
Run |
GPS Route |
Easy |
6.3 mi |
1:12:39 |
11:28 |
|
| 12/14/2020 |
Run |
GPS Route |
Easy |
4.6 mi |
56:04 |
12:18 |
|
| 12/13/2020 |
Run |
GPS Route |
Easy |
7.5 mi |
1:26:29 |
11:29 |
|
| 12/12/2020 |
Run |
GPS Route |
Easy |
2.6 mi |
29:11 |
11:09 |
|
| 12/11/2020 |
Run |
GPS Route |
Easy |
3.1 mi |
36:56 |
11:55 |
|
| 12/8/2020 |
Run |
6 Racetrack + Clearview |
Easy |
5.9 mi |
1:08:44 |
11:36 |
|
| 12/7/2020 |
Run |
GPS Route |
Easy |
3.8 mi |
41:07 |
10:55 |
|
| 12/6/2020 |
Run |
GPS Route |
Easy |
7.4 mi |
1:23:39 |
11:18 |
|
| 12/5/2020 |
Run |
GPS Route |
Easy |
3.1 mi |
34:52 |
11:18 |
|
| 12/2/2020 |
Run |
GPS Route |
Easy |
3.9 mi |
45:59 |
11:46 |
|
| 11/30/2020 |
Run |
GPS Route |
Easy |
3.8 mi |
42:04 |
11:12 |
|
| 11/29/2020 |
Run |
Johnson Lane |
Long |
20.2 mi |
3:44:34 |
11:09 |
|
| 11/27/2020 |
Run |
Racetrack 5.4 |
Easy |
5.3 mi |
48:41 |
9:13 |
|
| 11/26/2020 |
Run |
Genoa Trails |
Trail |
10.2 mi |
1:58:05 |
11:38 |
|
| 11/25/2020 |
Run |
Block 1 |
Easy |
1.9 mi |
16:16 |
8:37 |
|
| 11/24/2020 |
Run |
GPS Route |
Easy |
5.7 mi |
58:10 |
10:09 |
|
| 11/23/2020 |
Run |
3.8 Kingsley Saliman Gov Park Roop Fairview Kansas Baker |
Easy |
3.8 mi |
43:55 |
11:43 |
|
| 11/22/2020 |
Run |
4.7 Conte Koontz Ponderosa Snyder |
Long |
15.3 mi |
2:59:40 |
11:46 |
|
| 11/21/2020 |
Run |
4.7 Conte Koontz Ponderosa Snyder |
Easy |
4.6 mi |
41:01 |
8:52 |
|
| 11/20/2020 |
Run |
Prison Hill |
Trail |
7.0 mi |
1:09:52 |
9:59 |
|
| 11/19/2020 |
Run |
3.1 Stephs-Ponderosa-Appion-Saliman-Kingsley |
Easy |
3.1 mi |
36:03 |
11:47 |
|
| 11/18/2020 |
Run |
C Hill |
Trail |
8.0 mi |
1:27:35 |
10:56 |
|
| 11/17/2020 |
Run |
GPS Route |
Easy |
4.0 mi |
37:12 |
9:13 |
|
| 11/16/2020 |
Run |
GPS Route |
Easy |
2.4 mi |
29:10 |
12:16 |
|
| 11/3/2020 |
Run |
GPS Route |
Easy |
7.3 mi |
1:17:46 |
10:38 |
|
| 11/1/2020 |
Run |
GPS Route |
Easy |
5.8 mi |
59:31 |
10:21 |
|
| 10/28/2020 |
Run |
GPS Route |
Easy |
4.1 mi |
37:36 |
9:15 |
|
| 10/27/2020 |
Run |
GPS Route |
Easy |
5.3 mi |
48:46 |
9:15 |
|
| 10/20/2020 |
Run |
GPS Route |
Easy |
3.3 mi |
28:02 |
8:26 |
|
| 10/8/2020 |
Run |
Clear Creek Trail |
Trail |
9.3 mi |
1:35:49 |
10:18 |
|
| 10/7/2020 |
Run |
Block 1 |
Easy |
1.9 mi |
22:12 |
11:31 |
|
| 10/6/2020 |
Run |
Clear Creek Trail |
Trail |
12.6 mi |
2:05:01 |
9:58 |
|
| 10/5/2020 |
Run |
6 Racetrack + Clearview |
Progression |
5.9 mi |
47:06 |
7:57 |
|
| 9/29/2020 |
Run |
GPS Route |
Easy |
2.6 mi |
28:53 |
11:04 |
|
| 9/28/2020 |
Run |
GPS Route |
Easy |
8.0 mi |
1:35:24 |
11:53 |
|
| 9/24/2020 |
Run |
C Hill |
Trail |
5.4 mi |
1:21:40 |
15:11 |
|
| 9/22/2020 |
Run |
4.7 Conte Koontz Ponderosa Snyder |
Easy |
6.3 mi |
1:05:39 |
10:31 |
|
| 9/21/2020 |
Run |
4.7 Conte Koontz Ponderosa Snyder |
Easy |
7.4 mi |
1:19:12 |
10:44 |
|
| 9/20/2020 |
Run |
4.7 Conte Koontz Ponderosa Snyder |
Easy |
4.6 mi |
41:02 |
8:51 |
|
| 9/10/2020 |
Run |
GPS Route |
Easy |
5.4 mi |
54:52 |
10:14 |
|
| 9/9/2020 |
Run |
Clear Creek Trail |
Long |
16.7 mi |
3:04:06 |
11:04 |
|
| 9/8/2020 |
Run |
GPS Route |
Easy |
6.5 mi |
1:04:21 |
9:55 |
|
| 9/7/2020 |
Run |
GPS Route |
Tempo |
10.5 mi |
1:41:43 |
9:41 |
|
| 9/6/2020 |
Run |
GPS Route |
Easy |
7.9 mi |
1:27:03 |
11:01 |
|
| 9/5/2020 |
Run |
6 Racetrack + Clearview |
Easy |
5.9 mi |
51:31 |
8:44 |
|
| 9/4/2020 |
Run |
GPS Route |
Easy |
1.5 mi |
17:10 |
11:41 |
|
| 9/4/2020 |
Run |
GPS Route |
Hill |
3.0 mi |
28:18 |
9:28 |
|
| 9/4/2020 |
Run |
GPS Route |
Easy |
3.0 mi |
31:47 |
10:32 |
|
| 9/3/2020 |
Run |
GPS Route |
Easy |
10.4 mi |
1:48:20 |
10:23 |
|
| 9/1/2020 |
Run |
4.7 Conte Koontz Ponderosa Snyder |
Easy |
4.6 mi |
40:35 |
8:46 |
|
| 8/26/2020 |
Run |
Marlette + Flume |
Long |
22.7 mi |
5:07:50 |
13:36 |
|
| 8/24/2020 |
Run |
4.7 Conte Koontz Ponderosa Snyder |
Easy |
4.6 mi |
39:27 |
8:32 |
|
| 8/23/2020 |
Run |
GPS Route |
Easy |
6.9 mi |
1:13:48 |
10:41 |
|
| 8/22/2020 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:05 |
8:43 |
|
| 8/16/2020 |
Run |
GPS Route |
Easy |
2.9 mi |
33:01 |
11:26 |
|
| 8/11/2020 |
Run |
GPS Route |
Easy |
4.9 mi |
57:52 |
11:49 |
|
| 8/10/2020 |
Run |
GPS Route |
Easy |
3.3 mi |
37:34 |
11:15 |
|
| 8/9/2020 |
Run |
Clear Creek Trail |
Trail |
12.7 mi |
2:19:58 |
11:03 |
|
| 8/9/2020 |
Run |
Clear Creek Trail |
Trail |
12.5 mi |
2:04:59 |
10:03 |
|
| 8/8/2020 |
Run |
GPS Route |
Trail |
6.2 mi |
1:29:26 |
14:33 |
|
| 8/7/2020 |
Run |
GPS Route |
Easy |
2.2 mi |
24:09 |
11:15 |
|
| 8/6/2020 |
Run |
GPS Route |
Easy |
3.7 mi |
41:23 |
11:13 |
|
| 8/6/2020 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:11 |
10:06 |
|
| 8/5/2020 |
Run |
GPS Route |
Easy |
5.1 mi |
1:01:14 |
12:05 |
|
| 8/4/2020 |
Run |
GPS Route |
Easy |
3.6 mi |
41:16 |
11:36 |
|
| 8/3/2020 |
Run |
GPS Route |
Easy |
2.2 mi |
26:56 |
12:15 |
|
| 8/2/2020 |
Run |
GPS Route |
Easy |
3.5 mi |
37:51 |
10:53 |
|
| 8/1/2020 |
Run |
GPS Route |
Trail |
9.5 mi |
1:39:40 |
10:29 |
|
| 7/31/2020 |
Run |
GPS Route |
Easy |
4.2 mi |
41:45 |
10:01 |
|
| 7/30/2020 |
Run |
GPS Route |
Easy |
1.1 mi |
13:06 |
11:49 |
|
| 7/30/2020 |
Run |
GPS Route |
Easy |
1.0 mi |
8:59 |
8:55 |
|
| 7/30/2020 |
Run |
GPS Route |
Long |
1.1 mi |
12:40 |
11:25 |
|
| 7/29/2020 |
Run |
GPS Route |
Long |
25.8 mi |
5:48:16 |
13:30 |
|
| 7/28/2020 |
Run |
GPS Route |
Easy |
4.9 mi |
57:23 |
11:45 |
|
| 7/27/2020 |
Run |
GPS Route |
Easy |
7.3 mi |
1:13:15 |
10:07 |
|
| 7/26/2020 |
Run |
GPS Route |
Easy |
8.2 mi |
1:26:09 |
10:32 |
|