Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2016 Run
MAC Track
 Long 12.5 mi 1:44:35 8:22
3/12/2016 Run
Racetrack 5.4
 Easy 5.4 mi 46:31 8:39
3/11/2016 Run
7.9 Home to CTH
 Easy 7.9 mi 1:06:33 8:29
3/10/2016 Run
Truckee Bike Path
 Medium 6.2 mi 45:13 7:19
3/9/2016 Run
5.7 Home to Old CTH
 Easy 5.7 mi 48:28 8:34
3/8/2016 Run
8.4 CMS - V&T
 Easy 8.5 mi 1:15:47 8:59
3/7/2016 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 45:55 8:55
3/6/2016 Run
10.6 Snyder Curry Nv Long Saliman
 Long 10.6 mi 1:30:43 8:35
3/5/2016 Run
Sparks Marina
 Easy 5.4 mi 47:48 8:51
3/4/2016 Run
5.1 Conte-Koontz-Saliman-Baker-Clearview
 Easy 5.1 mi 45:56 8:57
3/3/2016 Run
8.1 Office Mayberry Plumb Hntr Lake, California
 Easy 8.1 mi 1:08:28 8:30
2/29/2016 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 44:57 8:44
2/28/2016 Run
12.11 Snyder - Silver Saddle Lollipop
 Long 12.1 mi 1:49:29 9:03
2/27/2016 Run
6.3 Com Cnter/Winnie
 Easy 6.3 mi 52:38 8:22
2/26/2016 Run
Random Reno Route
 Hill 7.5 mi 1:05:08 8:39
2/25/2016 Run
5.6 - Office - 4th - Cliff View
 Easy 5.6 mi 48:10 8:35
2/24/2016 Run
5.7 Home to Old CTH
 Fartlek 5.7 mi 45:20 8:01
2/23/2016 Run
7.2 Conte-Koontz-Ponderosa + Race Track
 Easy 7.2 mi 1:01:44 8:35
2/22/2016 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 44:48 8:42
2/21/2016 Run
10.6 Snyder Curry Nv Long Saliman
 Long 10.6 mi 1:32:14 8:44
2/20/2016 Run
Random route
 Easy 5.3 mi 47:05 8:50
2/19/2016 Run
2.9 UNR Loop
 Easy 5.9 mi 51:32 8:48
2/18/2016 Run
Treadmill
 Easy 5.0 mi 41:54 8:22
2/17/2016 Run
Treadmill
 Easy 4.0 mi 34:18 8:35
2/16/2016 Run
7.7 Conte Edmonds, bikepath, saliman
 Easy 7.7 mi 1:09:41 9:02
2/15/2016 Run
5.2 Conte Fairview Saliman Koontz
 Easy 5.2 mi 44:24 8:36
2/14/2016 Run
10 Clearview Curry Long Saliman
 Long 10.0 mi 1:28:27 8:53
2/13/2016 Run
Racetrack 5.4
 Easy 5.4 mi 48:26 9:01
2/12/2016 Run
Treadmill
 Easy 5.3 mi 45:00 8:35
2/11/2016 Run
Random route
 Easy 5.8 mi 49:38 8:34
2/9/2016 Run
3.8 Office / Trucker River Trail
 Easy 3.8 mi 33:13 8:40
2/8/2016 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 43:59 8:33
2/7/2016 Run
Mexican Dam Out and Back
 Long 9.0 mi 1:24:37 9:25
2/6/2016 Run
5.2 Conte Fairview Saliman Koontz
 Easy 5.2 mi 46:12 8:57
2/5/2016 Run
Treadmill
 Easy 3.0 mi 25:43 8:35
2/4/2016 Run
Racetrack 5.4
 Easy 5.4 mi 45:43 8:30
2/3/2016 Run
7.7 Conte Edmonds, bikepath, saliman
 Easy 7.7 mi 1:07:30 8:45
2/2/2016 Run
Long Block 5k
 Medium 3.1 mi 25:30 8:11
2/1/2016 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 44:38 8:40
1/31/2016 Run
MAC Track
 Easy 7.0 mi 59:46 8:33
1/30/2016 Run
Racetrack 5.4
 Easy 5.4 mi 47:19 8:48
1/27/2016 Run
Koontz-Ponderosa-Snyder-4.7
 Easy 4.7 mi 40:50 8:43
1/12/2016 Run
Treadmill
 Easy 5.0 mi 42:58 8:35
1/10/2016 Run
Sparks Marina
 Easy 3.9 mi 33:30 8:31
12/30/2015 Run
Treadmill
 Easy 3.0 mi 25:14 8:25
12/29/2015 Run
Racetrack 5.4
 Easy 5.4 mi 47:06 8:46
12/28/2015 Run
8.2 Conte - Damon - Edmonds - Bike Path - Saliman
 Easy 8.2 mi 1:11:24 8:45
12/27/2015 Run
Koontz-Ponderosa-Snyder-4.7
 Easy 4.7 mi 40:00 8:32
12/26/2015 Run
Random route
 Easy 6.1 mi 52:55 8:43
12/25/2015 Run
To Mom's House
 Easy 9.6 mi 1:30:00 9:22
12/24/2015 Run
Treadmill
 Medium 5.0 mi 38:20 7:40
12/23/2015 Run
6.4 - Baker/Colorado/Pioche
 Easy 6.4 mi 54:16 8:31
12/22/2015 Run
Long Deer Run Road
 Long 11.0 mi 1:35:12 8:41
12/21/2015 Run
Treadmill
 Easy 5.0 mi 42:15 8:26
12/20/2015 Run
Mexican Dam Out and Back
 Progression 8.7 mi 1:17:59 8:57
12/19/2015 Run
6 Racetrack + Clearview
 Easy 6.0 mi 52:35 8:45
12/18/2015 Run
10 Clearview Curry Long Saliman
 Long 10.0 mi 1:27:19 8:46
12/17/2015 Run
Treadmill
 Easy 6.8 mi 1:00:00 8:52
12/16/2015 Run
Treadmill
 Easy 5.0 mi 42:51 8:34
12/15/2015 Run
Long Deer Run Road
 Long 11.0 mi 1:33:05 8:30
12/3/2015 Run
Random Reno Route
 Easy 3.0 mi 25:34 8:32
12/2/2015 Run
5.2 Damonte Ranch park & bike path
 Easy 5.2 mi 44:21 8:30
12/1/2015 Run
6.3 CHS - Winnie - 5th
 Fartlek 6.3 mi 48:18 7:43
11/30/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 42:14 8:13
11/29/2015 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Progression 7.3 mi 58:04 8:00
11/28/2015 Run
End of the payment on Snyder
 Easy 4.2 mi 34:53 8:14
11/27/2015 Run
Treadmill
 Medium 5.0 mi 37:19 7:27
11/26/2015 Run
Spooner Lake
 FUN 5.8 mi 1:03:46 11:06
11/25/2015 Run
Treadmill
 Easy 9.2 mi 1:17:00 8:24
11/22/2015 Run
8.4 - CMS - Lonview - V&T - Hospital - 395 - Mountain
 Easy 8.4 mi 1:17:25 9:14
11/21/2015 Run
5.2 Damonte Ranch park & bike path
 Easy 5.2 mi 43:32 8:21
11/20/2015 Run
7.7 Office - 4th - Canal - Truckee Path
 Trail 7.7 mi 1:10:54 9:15
11/19/2015 Run
5.6 - Office - 4th - Cliff View
 Fartlek 5.6 mi 44:45 7:58
11/18/2015 Run
Racetrack 5.4
 Easy 5.4 mi 44:57 8:22
11/17/2015 Run
7.3 Conte - Damon - Gov Park - Baker - Clearview
 Easy 7.3 mi 1:00:09 8:14
11/16/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 42:21 8:14
11/14/2015 Run
Sparks Marina
 Easy 3.9 mi 32:56 8:22
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