Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2012 Run
Random route
 FUN 7.8 mi 1:09:16 8:57
4/14/2012 Run
Random route
 Easy 4.5 mi 40:07 8:55
3/25/2012 Run
Racetrack 5.4
 Easy 5.4 mi 43:36 8:07
2/28/2012 Run
Long Block 1
 Easy 2.9 mi 26:14 9:00
2/27/2012 Run
Long Block 1
 Easy 2.9 mi 26:03 8:56
2/25/2012 Run
Around the Park
 Easy 1.6 mi 13:28 8:35
2/24/2012 Run
Stewart Track
 Strides 4080.0 yd 20:56 9:02
2/23/2012 Run
Long Block 1
 Easy 2.9 mi 26:19 9:01
2/22/2012 Run
Long Block 1
 Easy 2.9 mi 24:43 8:28
2/21/2012 Run
Long Block 1
 Easy 2.9 mi 25:14 8:39
2/20/2012 Run
Long Block 1
 Easy 2.9 mi 26:19 9:01
2/14/2012 Run
Long Block 1
 Easy 2.9 mi 27:32 9:26
2/13/2012 Run
Long Block 1
 Easy 2.9 mi 26:31 9:05
2/11/2012 Run
Around the Park
 Easy 1.6 mi 14:07 9:00
2/6/2012 Run
Block 1b
 Easy 1.8 mi 15:43 8:59
2/6/2012 Run
5.2 Conte Fairview Saliman Koontz
 Fartlek 5.2 mi 40:00 7:45
2/6/2012 Run
Block 1b
 Easy 1.8 mi 15:32 8:53
2/6/2012 Run
Long Block 1
 Easy 2.9 mi 26:34 9:06
2/4/2012 Run
Around the Park
 Easy 1.6 mi 14:46 9:25
2/3/2012 Run
Long Block 1
 Easy 2.9 mi 26:46 9:10
2/2/2012 Run
Long Block 1
 Easy 2.9 mi 27:07 9:18
2/1/2012 Run
Block 1b
 Easy 1.8 mi 15:50 9:03
2/1/2012 Run
Edmonds-Snyder-ClearCreek-Center-Coffee-Rabe-Bigelow-Snyder-Edmonds
 Fartlek 5.6 mi 43:38 7:47
2/1/2012 Run
Block 1b
 Easy 1.8 mi 15:15 8:43
1/31/2012 Run
Long Block 1
 Easy 2.9 mi 27:38 9:28
1/28/2012 Run
Cool Down
 Easy 1.0 mi 8:24 8:24
1/28/2012 Run
2.71 Tempo Course 2
 Tempo 5.4 mi 39:21 7:16
1/28/2012 Run
Warm up
 Easy 1.0 mi 8:24 8:24
1/28/2012 Run
Around the Park
 Easy 1.6 mi 14:12 9:03
1/27/2012 Run
Long Block 1
 Easy 2.9 mi 26:39 9:08
1/26/2012 Run
Long Block 1
 Easy 2.9 mi 27:06 9:17
1/25/2012 Run
Long Block 1
 Easy 2.9 mi 26:34 9:06
1/23/2012 Run
Long Block 1
 Easy 2.9 mi 28:03 9:37
1/20/2012 Run
2.1 Warm up to Track
 Easy 2.2 mi 19:01 8:51
1/20/2012 Run
Stewart Track
 Strides 2275.0 yd 12:29 9:40
1/20/2012 Run
2.1 Warm up to Track
 Easy 2.2 mi 17:37 8:12
1/20/2012 Run
Long Block 1
 Easy 2.9 mi 26:24 9:03
1/19/2012 Run
Long Block 1
 Easy 2.9 mi 27:08 9:18
1/17/2012 Run
10 Clearview Curry Long Saliman
 Easy 10.0 mi 1:22:28 8:17
1/16/2012 Run
Block 1
 Easy 1.9 mi 16:44 8:43
1/16/2012 Run
5.2 Conte Fairview Saliman Koontz
 Fartlek 5.2 mi 39:36 7:40
1/16/2012 Run
Block 1
 Easy 1.9 mi 16:52 8:48
1/9/2012 Run
7.2 Conte-Koontz-Ponderosa + Race Track
 Medium 7.1 mi 53:02 7:31
1/7/2012 Run
Round Snake Mtn + Saliman 13.7
 Long 13.7 mi 1:50:42 8:04
1/5/2012 Run
10 Clearview Curry Long Saliman
 Easy 10.0 mi 1:19:34 7:59
1/3/2012 Run
8.2 Damon Gov Park Baker Snyder
 Easy 8.2 mi 1:06:39 8:06
12/31/2011 Run
10.7 Race Track - Baker - Gov Park - Conte
 Easy 10.8 mi 1:34:22 8:47
12/27/2011 Run
Long Block 5k
 Easy 3.1 mi 29:35 9:29
12/26/2011 Run
Default
 Easy 6.1 mi 56:39 9:18
11/30/2011 Run
9.5 Topsy - Jacks Valley - Clear Creek
 Easy 9.5 mi 1:21:14 8:31
11/29/2011 Run
Racetrack-Ponderosa-Clearview 6.14
 Easy 6.1 mi 48:43 7:57
11/28/2011 Run
8.2 Damon Gov Park Baker Snyder
 Medium 8.2 mi 1:00:49 7:23
11/26/2011 Run
Round Snake Mtn + Saliman 13.7
 Long 13.7 mi 1:49:29 7:59
11/25/2011 Run
7.2 Conte-Koontz-Ponderosa + Race Track
 Easy 7.1 mi 55:23 7:51
11/24/2011 Run
Cool Down
 Easy 2.0 mi 18:13 9:07
11/24/2011 Run
Gentry Hills
 Hill 4800.0 m 25:49 8:40
11/24/2011 Run
Warm up
 Easy 2.0 mi 17:20 8:40
11/23/2011 Run
Default
 Easy 9.0 mi 1:14:16 8:14
11/23/2011 Run
Bennett Conte Damon Edmonds 3.1
 Easy 3.1 mi 27:52 8:53
11/22/2011 Run
Racetrack-Ponderosa-Clearview 6.14
 Fartlek 6.1 mi 43:13 7:03
11/22/2011 Run
Long Block 5k
 Easy 3.1 mi 27:51 8:56
11/21/2011 Run
8.2 Damon Gov Park Baker Snyder
 Easy 8.2 mi 1:06:14 8:03
11/21/2011 Run
Long Block 1
 Easy 2.9 mi 28:29 9:46
11/20/2011 Run
Round Snake Mtn + Saliman 13.7
 Long 13.7 mi 1:45:16 7:41
11/19/2011 Run
Warm up
 Easy 2.6 mi 22:15 8:34
11/18/2011 Run
Racetrack 5.4
 Easy 5.4 mi 45:34 8:29
11/18/2011 Run
Clearview Ponderosa Snyder - 3.1
 Easy 3.1 mi 28:57 9:17
11/17/2011 Run
Long Block 1
 Easy 2.9 mi 26:55 9:14
11/16/2011 Run
Clearview Ponderosa Snyder - 3.1
 Easy 3.1 mi 27:56 8:58
11/15/2011 Run
Horse Trail
 Easy 3.2 mi 31:01 9:40
11/14/2011 Run
Long Block 1
 Easy 2.9 mi 28:08 9:39
11/11/2011 Run
Long Block 5k
 Easy 3.1 mi 28:37 9:11
11/10/2011 Run
Block 1
 Easy 1.9 mi 18:17 9:32
11/9/2011 Run
3.2 Park Ponderosa Koontz Edmonds
 Easy 3.2 mi 28:40 8:55
11/8/2011 Run
Bennet-Conte-Sinbad-Edmonds
 Easy 2.2 mi 20:29 9:09
11/7/2011 Run
Long Block 1
 Easy 2.9 mi 26:43 9:09
11/5/2011 Run
Round Snake Mtn + Saliman 13.7
 Long 13.7 mi 1:52:26 8:12
11/4/2011 Run
Block 1
 Easy 1.9 mi 18:13 9:30
11/3/2011 Run
Clearview Ponderosa Snyder - 3.1
 Easy 3.1 mi 29:06 9:20
11/2/2011 Run
Bennet-Conte-Sinbad-Edmonds
 Easy 2.2 mi 21:31 9:37
11/1/2011 Run
Long Block 1
 Easy 2.9 mi 27:44 9:30
10/31/2011 Run
Block 1 Plus
 Easy 2.1 mi 20:04 9:23
10/29/2011 Run
12.5 Koontz Curry King Winnie Saliman
 Long 12.5 mi 1:44:00 8:19
10/28/2011 Run
Clearview Ponderosa Snyder - 3.1
 Easy 3.1 mi 41:51 13:25
10/27/2011 Run
Block 1
 Easy 1.9 mi 22:46 11:52
10/25/2011 Run
Around the Park
 Easy 1.6 mi 18:43 11:56
10/24/2011 Run
Bennet-Conte-Sinbad-Edmonds
 Easy 2.2 mi 26:06 11:40
10/22/2011 Run
12.11 Snyder - Silver Saddle Lollipop
 Long 12.1 mi 1:41:35 8:23
10/21/2011 Run
Block 1 Plus
 Easy 2.1 mi 19:39 9:11
10/20/2011 Run
Long Block 1
 Easy 2.9 mi 27:10 9:19
10/19/2011 Run
Bennet-Conte-Sinbad-Edmonds
 Easy 2.2 mi 22:14 9:56
10/18/2011 Run
Long Block 1
 Easy 2.9 mi 27:18 9:21
10/17/2011 Run
Bennet-Conte-Sinbad-Edmonds
 Easy 2.2 mi 20:38 9:13
10/16/2011 Run
Racetrack 5.4
 Easy 5.4 mi 46:38 8:41
10/14/2011 Run
6.2 Snyder Out & Back
 Easy 6.2 mi 54:19 8:43
10/13/2011 Run
Block 1 Plus
 Easy 2.1 mi 20:26 9:33
10/12/2011 Run
Bennett Conte Damon Edmonds 3.1
 Easy 3.1 mi 29:48 9:30
10/11/2011 Run
Around the Park
 Easy 1.7 mi 21:28 12:38
10/10/2011 Run
3.2 Park Ponderosa Koontz Edmonds
 Easy 3.2 mi 29:27 9:09
10/8/2011 Run
2011 Cancer Firkin Sucks 5k
 Easy 3.1 mi 28:13 9:05
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