| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2014 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
44:50 |
8:20 |
 |
| 11/16/2014 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
49:47 |
8:17 |
|
| 11/11/2014 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
31:14 |
8:09 |
|
| 11/8/2014 |
Run |
12.11 Snyder - Silver Saddle Lollipop |
Long |
12.1 mi |
1:43:19 |
8:32 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 11/6/2014 |
Run |
Random Reno Route |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 11/5/2014 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
31:24 |
8:11 |
|
| 11/4/2014 |
Run |
9.4 4th-Mario |
Easy |
9.4 mi |
1:14:52 |
8:00 |
|
| 11/3/2014 |
Run |
6 - Office - Path - 4th- Cliff View |
Easy |
6.0 mi |
48:30 |
8:06 |
|
| 11/1/2014 |
Run |
Mexican Dam Out and Back |
Easy |
8.7 mi |
1:14:37 |
8:34 |
|
| 10/28/2014 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
48:19 |
8:02 |
|
| 10/20/2014 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.2 mi |
41:45 |
8:07 |
|
| 10/13/2014 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
32:28 |
8:28 |
|
| 10/12/2014 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
48:23 |
8:03 |
|
| 10/10/2014 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.3 mi |
41:58 |
8:00 |
|
| 10/10/2014 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
31:37 |
8:15 |
|
| 10/9/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:22:13 |
8:15 |
|
| 10/8/2014 |
Run |
Cool Down |
Easy |
0.8 mi |
6:13 |
7:47 |
|
| 10/8/2014 |
Run |
9.4 4th-Mario |
Progression |
9.3 mi |
1:06:18 |
7:08 |
|
| 10/7/2014 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
31:52 |
8:18 |
|
| 10/6/2014 |
Run |
Random |
Fartlek |
10.4 mi |
1:17:18 |
7:27 |
|
| 10/5/2014 |
Run |
Random |
Easy |
6.8 mi |
54:09 |
8:02 |
|
| 10/4/2014 |
Run |
Random |
Long |
11.2 mi |
1:25:49 |
7:41 |
|
| 10/4/2014 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/3/2014 |
Run |
Random |
Easy |
3.9 mi |
31:23 |
8:03 |
|
| 10/2/2014 |
Run |
6 - Office - Path - 4th- Cliff View |
Easy |
6.0 mi |
47:48 |
7:59 |
|
| 10/1/2014 |
Run |
9.4 4th-Mario |
Easy |
9.4 mi |
1:09:50 |
7:28 |
|
| 9/30/2014 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
46:28 |
7:44 |
|
| 9/29/2014 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.2 mi |
43:11 |
8:24 |
|
| 9/29/2014 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
30:06 |
7:51 |
|
| 9/28/2014 |
Run |
Cool Down |
Easy |
3.1 mi |
24:11 |
7:55 |
|
| 9/28/2014 |
Run |
Warm up |
Easy |
3.1 mi |
24:01 |
7:51 |
|
| 9/27/2014 |
Run |
15.6 Snyder - Cambelleria - Silver Saddle |
Long |
15.6 mi |
1:55:22 |
7:25 |
|
| 9/25/2014 |
Run |
Random |
Easy |
5.9 mi |
49:51 |
8:24 |
|
| 9/24/2014 |
Run |
Cool Down |
Easy |
0.8 mi |
6:39 |
8:19 |
|
| 9/24/2014 |
Run |
9.4 4th-Mario |
Easy |
9.3 mi |
1:10:42 |
7:36 |
|
| 9/23/2014 |
Run |
10 Clearview Curry Long Saliman |
Fartlek |
10.0 mi |
1:12:20 |
7:16 |
|
| 9/22/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
40:39 |
7:45 |
|
| 9/17/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:18:16 |
7:52 |
|
| 9/15/2014 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.2 mi |
41:05 |
7:59 |
|
| 9/15/2014 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
31:00 |
8:05 |
|
| 9/12/2014 |
Run |
Cool Down |
Easy |
3.5 mi |
26:14 |
7:30 |
|
| 9/12/2014 |
Run |
Track |
Interval |
2000.0 m |
7:29 |
6:02 |
|
| 9/12/2014 |
Run |
Warm up |
Easy |
3.5 mi |
27:39 |
7:54 |
|
| 9/11/2014 |
Run |
5.6 - Office - 4th - Cliff View |
Easy |
5.6 mi |
39:48 |
7:05 |
|
| 9/11/2014 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
29:38 |
7:44 |
|
| 9/8/2014 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Medium |
5.6 mi |
38:38 |
6:54 |
|
| 9/8/2014 |
Run |
Sparks Marina |
Easy |
3.9 mi |
31:12 |
7:56 |
|
| 9/7/2014 |
Run |
Random route |
Easy |
6.4 mi |
50:33 |
7:58 |
|
| 9/5/2014 |
Run |
Cool Down |
Easy |
3.5 mi |
28:01 |
8:01 |
|
| 9/5/2014 |
Run |
Warm up |
Easy |
3.5 mi |
28:11 |
8:04 |
|
| 9/4/2014 |
Run |
8.6 Conte-Gentry-Fairview-Baker-Snyder |
Fartlek |
8.6 mi |
1:01:02 |
7:05 |
|