Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/10/2005 Weights          
1/12/2005 Weights          
2/7/2005 Weights          
2/14/2005 Weights          
2/16/2005 Weights          
2/17/2005 Weights          
2/21/2005 Weights          
2/23/2005 Weights          
2/25/2005 Weights          
2/28/2005 Weights          
3/2/2005 Weights          
3/7/2005 Weights          
3/9/2005 Weights          
6/2/2005 Weights          
6/7/2005 Weights          
6/13/2005 Weights          
6/15/2005 Weights          
6/20/2005 Weights          
6/22/2005 Weights          
6/24/2005 Weights          
6/27/2005 Weights          
6/29/2005 Weights          
1/11/2006 Weights          
1/12/2006 Weights          
1/14/2006 Weights          
1/16/2006 Weights          
1/18/2006 Weights          
1/22/2006 Weights          
1/24/2006 Weights          
1/26/2006 Weights          
1/30/2006 Weights          
2/1/2006 Weights          
2/2/2006 Weights          
2/21/2006 Weights          
2/28/2006 Weights          
3/2/2006 Weights          
2/13/2007 Weights          
2/15/2007 Weights          
2/19/2007 Weights          
2/21/2007 Weights          
2/26/2007 Weights          
3/1/2007 Weights          
3/3/2007 Weights          
3/6/2007 Weights          
3/8/2007 Weights          
3/12/2007 Weights          
4/16/2007 Weights          
4/24/2007 Weights          
5/21/2007 Weights          
5/29/2007 Weights          
5/30/2007 Weights          
6/1/2007 Weights          
6/4/2007 Weights          
6/9/2007 Weights          
6/11/2007 Weights          
6/13/2007 Weights          
1/30/2008 Weights          
2/1/2008 Weights          
2/3/2008 Weights          
2/5/2008 Weights          
2/7/2008 Weights          
2/13/2008 Weights          
2/18/2008 Weights          
2/20/2008 Weights          
2/25/2008 Weights          
2/28/2008 Weights          
3/3/2008 Weights          
3/5/2008 Weights          
5/1/2007 Bike   Easy 16.3 mi 57:00 3:31
7/22/2011 Bike   Easy 4.1 mi 22:55 5:38
9/27/2012 Bike   Easy 10.1 mi 37:39 3:45
9/27/2012 Bike   Easy 5.1 mi 20:02 3:58
9/29/2012 Bike   Easy 35.0 mi    
10/8/2012 Bike   Easy   15:00  
10/8/2012 Bike   Easy   15:00  
10/14/2012 Bike   Easy 30.7 mi 1:54:44 3:45
10/17/2012 Bike   Easy 10.0 mi 35:00 3:30
3/8/2019 Bike   Easy 2.5 mi    
9/11/2004 Bike   Race 15.0 mi 43:16 2:54
9/19/2004 Bike
Sandman Triathlon
 Race 13.9 mi 41:00 2:57
5/31/2009 Bike
Breezy Point Triathlon
 Race 20.0 km 38:34 3:07
9/1/2004 Bike   Bike - indoor 13.0 mi 45:00 3:28
10/17/2005 Bike   Bike - indoor 8.0 mi 30:00 3:45
10/18/2005 Bike   Bike - indoor 8.0 mi 30:00 3:45
10/20/2005 Bike   Bike - indoor 8.0 mi 30:00 3:45
1/23/2006 Bike
Cyclerobics
 Bike - indoor 8.0 mi 30:00 3:45
2/22/2006 Bike
Ride & Stride
 Bike - indoor 7.5 mi 35:00 4:40
4/26/2007 Bike
Ultra Conditioning
 Bike - indoor 10.0 mi 1:05:00 6:30
5/15/2007 Bike   Bike - indoor 7.0 mi 30:00 4:18
7/16/2007 Bike
Cyclerobics
 Bike - indoor 10.0 mi 40:00 4:00
7/25/2007 Bike   Bike - indoor 11.0 mi 40:00 3:39
12/20/2007 Bike
Keane --> Jay
 Bike - indoor 10.0 mi 35:00 3:30
1/3/2008 Bike   Bike - indoor 8.0 mi 30:00 3:45
1/7/2008 Bike   Bike - indoor 9.0 mi 35:00 3:54
1/10/2008 Bike   Bike - indoor 8.5 mi 30:00 3:32
1/14/2008 Bike   Bike - indoor 13.5 mi 45:00 3:20
1/16/2008 Bike   Bike - indoor 8.0 mi 30:00 3:45
1/29/2008 Bike   Bike - indoor 13.0 mi 45:00 3:28
2/11/2008 Bike   Bike - indoor 11.0 mi 40:00 3:39
2/19/2008 Bike   Bike - indoor 8.5 mi 30:00 3:32
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