Notes
Goofing off at the track. Not hard enough or long enough to be intervals, lots of slow, slow stuff on the way there and back. Pace ranged from walking to sub-4:00. So let's call it a fartlek.
Missed the track. Security guy checked me out but didn't get grumpy.
A few 100s, a few 200s, a few 400s. 400s @ 1:27, 200s @ 37-38, 100s @ 17. Not bad after the miles, the hills, and last nights beer and today's pizza.
After May, its time to do lots and lots of track work. And lose 10 pounds.