Notes
FIRST 70+ MILE WEEK
Last long run:
7.2 w/Kelly (@ 11:30 pace)
To main drive and back
11.2
Total - 23.6
Excellent pace for last 16 after starting slow w/Kel. Under 9:00 pace for most of 11.2, easily. Could have been a sub-3:45 26.2. Easily. Could have run 30-35. An important run.
The key - the cold. Sub 50 degrees = sub-3:50. Easy.
Let the tapering begin ...