7/2/2008
7:30 AM
7.5 mi
1:05:45
8:46 mi
ASICS GT-2130
URL: http://trail.motionbased.com/trail/activity/6137553
2 mile warmup
6 x 800
800s @ ~ 3:15 (6:30 pace)
Jogging rec's @~ 1:50 for 0.2 miles (9:10 pace)
Ouch.