Notes
Outstanding run. Effortless.
Supposed to be easy and flat - somehow you forgot 900 feet of elevation change. That's a good thing. Or a sign you've been running in PWP way too much. Giant hills felt like they weren't even there, despite at least a full mile of elevation change this week.
Beautiful neighborhood, great run, just too fuckin' dangerous to get there. No more of that.
No more hills for a couple weeks. No more long runs.