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11/10/2006

Date

11:30 AM

Time

4.4 mi

Distance

40:00

Duration

9:10 mi

Pace

Equipment

Nike Air Pegasus (Old)

Health

Weight165 lb

kilojoules2283

Weather

Temperature56 F

Conditions

Ratings

Effort2 / 10

Quality3 / 10

Map

CourseDevon Park - 4.5 mile (One loop)

Notes

Tapering sucks. ;)

Comments