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Run: Very Easy (9:1) Previous Next

9/1/2007

Date

6:00 PM

Time

5.5 mi

Distance

58:51

Duration

10:42 mi

Pace

Equipment

Nike Air Equalon

Health

Weight165 lb

kilojoules2873

Weather

Temperature86 F

Conditions

Ratings

Effort7 / 10

Quality2 / 10

Map

Course5.5 double loop

Notes

Jesus I'm out of shape

Comments