| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2013 |
Run |
Random Route |
Jog |
4.0 mi |
44:00 |
11:00 |
 |
| 8/14/2013 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/30/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/10/2013 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
57:56 |
9:40 |
|
| 12/19/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 12/18/2012 |
Run |
Random Route |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 12/12/2012 |
Run |
Random Route |
Aerobic Run |
9.0 mi |
1:28:00 |
9:47 |
|
| 12/12/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 12/11/2012 |
Run |
Random Route |
Jog |
2.0 mi |
21:20 |
10:40 |
|
| 12/7/2012 |
Run |
Random Route |
Jog |
2.0 mi |
21:55 |
10:58 |
|
| 12/5/2012 |
Run |
Random Route |
Jog |
3.1 mi |
33:00 |
10:50 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:47 |
9:57 |
|
| 11/28/2012 |
Run |
Random Route |
Jog |
3.1 mi |
33:00 |
10:39 |
|
| 11/21/2012 |
Run |
Random Route |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/27/2012 |
Run |
Random Route |
100/100 |
2.6 mi |
26:00 |
10:00 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
2.2 mi |
22:28 |
10:02 |
|
| 2/22/2012 |
Run |
Random Route |
Hill |
1.0 mi |
11:18 |
11:18 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
2.5 mi |
23:29 |
9:36 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
2.4 mi |
24:41 |
10:23 |
|
| 2/10/2012 |
Run |
Random Route |
Med Long |
10.0 mi |
1:37:10 |
9:43 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 1/13/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 12/23/2011 |
Run |
Random Route |
Easy |
4.3 mi |
46:30 |
10:54 |
|
| 12/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 12/6/2011 |
Run |
Random Route |
Fartlek |
6.0 mi |
58:12 |
9:42 |
|
| 11/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 11/12/2011 |
Run |
Random Route |
Trail |
13.1 mi |
2:32:15 |
11:38 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
3.3 mi |
33:45 |
10:18 |
|
| 9/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
4.4 mi |
44:10 |
10:10 |
|
|