| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:40 |
10:14 |
 |
| 10/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:11 |
10:17 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
5.6 mi |
58:53 |
10:31 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
41:22 |
10:27 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/5/2010 |
Run |
Random Route |
Race |
13.2 mi |
2:01:24 |
9:11 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:20 |
9:51 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
4.4 mi |
47:46 |
10:52 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:18 |
10:13 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:16:30 |
11:23 |
|
| 8/20/2010 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 8/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 8/18/2010 |
Run |
Random Route |
Tempo |
10.1 mi |
|
|
|
| 8/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:34 |
10:26 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:13 |
10:03 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
8.4 mi |
1:25:10 |
10:11 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
5.9 mi |
1:03:23 |
10:42 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:13 |
|
| 8/10/2010 |
Run |
Random Route |
Tempo |
2.4 mi |
20:01 |
8:15 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
1.9 mi |
20:02 |
10:27 |
|
| 8/6/2010 |
Run |
Random Route |
Med Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:46 |
10:17 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:50 |
10:52 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
5.4 mi |
59:00 |
10:56 |
|
| 8/1/2010 |
Run |
Random Route |
Med Long |
10.0 mi |
1:39:55 |
10:00 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:23:49 |
10:11 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:22 |
11:24 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:56 |
11:40 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.4 mi |
33:47 |
9:57 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:34 |
10:26 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:43 |
10:08 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:26:18 |
10:44 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:09:03 |
11:24 |
|
| 6/27/2010 |
Run |
Random Route |
Long |
26.3 mi |
4:58:22 |
11:21 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
3.1 mi |
31:52 |
10:27 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:37 |
10:03 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 6/12/2010 |
Run |
Random Route |
Trail |
8.5 mi |
1:35:05 |
11:09 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:19 |
10:40 |
|
| 6/6/2010 |
Run |
Random Route |
Long |
26.4 mi |
4:48:18 |
10:55 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
3.5 mi |
39:46 |
11:28 |
|
| 6/2/2010 |
Run |
Random Route |
Trail |
7.8 mi |
1:25:10 |
10:56 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
9.1 mi |
1:30:47 |
10:01 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
54:04 |
10:49 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:05 |
10:36 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:02 |
10:31 |
|
| 5/26/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:11:20 |
10:57 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:32:38 |
9:44 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:32 |
11:24 |
|
| 5/20/2010 |
Run |
Random Route |
Long |
18.0 mi |
3:13:45 |
10:46 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:55 |
10:52 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:33:46 |
9:51 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
9.1 mi |
1:30:06 |
9:55 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:57 |
10:45 |
|
| 5/2/2010 |
Run |
Random Route |
Trail |
5.0 mi |
58:36 |
11:49 |
|
| 5/1/2010 |
Run |
Random Route |
Long |
13.1 mi |
2:26:04 |
11:10 |
|
| 4/28/2010 |
Run |
Random Route |
Med Long |
10.0 mi |
1:38:35 |
9:52 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:37:39 |
11:16 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 4/24/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
47:38 |
9:32 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
1.8 mi |
10:54 |
6:14 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:45 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:22 |
11:31 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:51 |
11:11 |
|
| 4/11/2010 |
Run |
Random Route |
Med Long |
8.0 mi |
1:21:44 |
10:13 |
|
| 3/21/2010 |
Run |
Random Route |
Long |
26.5 mi |
4:27:44 |
10:08 |
|
| 3/14/2010 |
Run |
Random Route |
Med Long |
8.4 mi |
1:26:39 |
10:18 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
|