| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2013 |
Run |
Random Route |
Jog |
4.0 mi |
45:00 |
11:15 |
 |
| 2/9/2012 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:08:28 |
9:47 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:28:27 |
9:39 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
2.6 mi |
23:55 |
9:19 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:05 |
10:21 |
|
| 2/26/2011 |
Run |
Random Route |
Trail |
14.4 mi |
3:11:01 |
13:15 |
|
| 2/23/2011 |
Run |
Random Route |
Med Long |
10.1 mi |
1:44:12 |
10:20 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:35 |
10:00 |
|
| 2/2/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:51 |
10:42 |
|
| 1/24/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/19/2011 |
Run |
Random Route |
Med Long |
9.0 mi |
1:27:15 |
9:42 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:48 |
10:14 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:10 |
9:35 |
|
| 11/17/2010 |
Run |
Random Route |
Med Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 11/12/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 11/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
3.9 mi |
41:30 |
10:42 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:36 |
9:41 |
|
| 10/21/2010 |
Run |
Random Route |
Tempo |
7.6 mi |
|
|
|
| 10/20/2010 |
Run |
Random Route |
Easy |
6.2 mi |
57:58 |
9:25 |
|
| 9/17/2010 |
Run |
Random Route |
Tempo |
6.4 mi |
|
|
|
| 9/9/2010 |
Run |
Random Route |
Tempo |
6.4 mi |
1:00:30 |
9:28 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:03 |
10:41 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
5.9 mi |
57:32 |
9:44 |
|
| 6/15/2010 |
Run |
Random Route |
Hill |
6.4 mi |
1:05:49 |
10:14 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
5.6 mi |
54:31 |
9:47 |
|
| 5/15/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:14:28 |
11:13 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:03 |
9:42 |
|
| 5/13/2010 |
Run |
Random Route |
Hill |
2.7 mi |
27:27 |
10:06 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:30 |
10:00 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:23:58 |
10:05 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
3.3 mi |
33:38 |
10:05 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:23:57 |
10:18 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.6 mi |
57:25 |
10:20 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
4.3 mi |
44:27 |
10:28 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
4.3 mi |
42:49 |
10:05 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:20 |
9:30 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:20 |
10:01 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:40 |
10:14 |
|
|