| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
6.6 mi |
|
|
 |
| 8/31/2010 |
Run |
Random Route |
Easy |
4.7 mi |
45:59 |
9:49 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:13 |
9:56 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:11 |
10:08 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
2.2 mi |
21:28 |
9:57 |
|
| 8/12/2010 |
Run |
Random Route |
Interval |
2.1 mi |
|
|
|
| 8/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
3.4 mi |
34:17 |
10:02 |
|
| 8/2/2010 |
Run |
Random Route |
Speed |
5.5 mi |
54:00 |
9:53 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:04 |
10:08 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:03 |
11:01 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:18 |
9:54 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:43 |
10:22 |
|
| 7/11/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:04:44 |
10:24 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:32:01 |
10:14 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 6/20/2010 |
Run |
Father's Day Run |
Race |
6.0 mi |
47:35 |
7:56 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
1.4 mi |
15:38 |
11:10 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:16 |
10:09 |
|
| 6/13/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:19:33 |
11:38 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
9.1 mi |
1:30:01 |
9:53 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:45 |
9:54 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:39 |
11:06 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:42 |
10:42 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:02 |
10:35 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:36:53 |
12:56 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
2.8 mi |
29:07 |
10:24 |
|
| 5/8/2010 |
Run |
Random Route |
Long |
16.0 mi |
3:00:15 |
11:16 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
5.3 mi |
57:03 |
10:52 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 4/17/2010 |
Run |
Random Route |
Trail |
11.1 mi |
2:42:13 |
14:41 |
|
| 4/15/2010 |
Run |
Random Route |
Med Long |
8.1 mi |
1:22:40 |
10:13 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
3.4 mi |
38:11 |
11:16 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
37:00 |
18:20 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 3/6/2010 |
Run |
Random Route |
Long |
20.6 mi |
3:37:12 |
10:32 |
|
| 3/3/2010 |
Run |
Random Route |
Med Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/28/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:07:27 |
10:38 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
51:47 |
10:22 |
|
| 2/24/2010 |
Run |
Random Route |
Med Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
13.4 mi |
2:19:03 |
10:25 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
54:24 |
10:55 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:04 |
10:46 |
|
| 2/18/2010 |
Run |
Random Route |
Med Long |
9.5 mi |
1:33:00 |
9:48 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
1.3 mi |
13:40 |
10:31 |
|
| 2/14/2010 |
Run |
Random Route |
Long |
13.2 mi |
2:03:27 |
9:22 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
1.4 mi |
14:30 |
10:22 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
4.9 mi |
54:04 |
10:59 |
|
| 2/10/2010 |
Run |
Random Route |
Med Long |
10.0 mi |
1:39:12 |
9:56 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
13.2 mi |
2:04:08 |
9:25 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:27 |
10:19 |
|
| 2/4/2010 |
Run |
Random Route |
Interval |
4.2 mi |
|
|
|
| 2/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 1/31/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:08:29 |
10:43 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:02 |
10:23 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 1/17/2010 |
Run |
Arizona RnR |
Race |
26.2 mi |
4:21:08 |
9:59 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
1.2 mi |
12:29 |
10:25 |
|
| 1/9/2010 |
Run |
Random Route |
Race |
6.0 mi |
50:38 |
8:27 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
1.2 mi |
12:39 |
10:44 |
|
| 1/4/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
53:47 |
8:58 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:03:54 |
10:20 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:20 |
10:18 |
|
| 12/22/2009 |
Run |
Random Route |
Med Long |
8.5 mi |
1:19:50 |
9:24 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:41 |
10:06 |
|
| 12/18/2009 |
Run |
Random Route |
Med Long |
10.2 mi |
1:39:00 |
9:43 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:22 |
10:18 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:23 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 12/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:20 |
10:30 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:26:25 |
10:45 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.3 mi |
43:55 |
10:13 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:17:54 |
10:00 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 11/26/2009 |
Run |
Fresno Turkey Trot |
Race |
3.1 mi |
25:51 |
8:21 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:19 |
10:31 |
|
|