| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:51 |
10:40 |
 |
| 1/11/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:55:38 |
11:18 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:58 |
10:12 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:13 |
10:25 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:56 |
10:39 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:26 |
10:34 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:57 |
10:19 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
4.1 mi |
44:08 |
10:54 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:13 |
10:13 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:09 |
10:01 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:07:27 |
11:07 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:07 |
11:44 |
|
| 12/18/2008 |
Run |
Random Route |
Barefoot/Minimal |
0.3 mi |
3:04 |
10:35 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
33:24 |
10:25 |
|
| 12/16/2008 |
Run |
Random Route |
Hash |
2.7 mi |
34:44 |
13:01 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:56 |
10:37 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 12/11/2008 |
Run |
Random Route |
Barefoot/Minimal |
0.6 mi |
6:19 |
10:32 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:25 |
11:18 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
4.1 mi |
45:39 |
11:15 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 12/1/2008 |
Run |
Random Route |
Barefoot/Minimal |
0.3 mi |
2:41 |
10:44 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:07:38 |
10:37 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
4.1 mi |
43:52 |
10:47 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:17 |
10:57 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:03 |
10:41 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:40 |
11:07 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
43:45 |
10:49 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:13 |
11:04 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:23 |
10:46 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:32 |
10:15 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:34 |
10:19 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:16 |
10:33 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:15 |
10:37 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 10/5/2008 |
Run |
Random Route |
Med Long |
8.0 mi |
1:21:19 |
10:10 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
56:41 |
11:10 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:43 |
11:06 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 9/14/2008 |
Run |
Random Route |
Med Long |
8.0 mi |
1:25:05 |
10:39 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.1 mi |
42:35 |
10:30 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 9/6/2008 |
Run |
Random Route |
Med Long |
7.1 mi |
1:17:33 |
10:59 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:32 |
11:05 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:27 |
10:54 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:07 |
11:44 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.1 mi |
46:24 |
11:28 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 7/11/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
29:45 |
9:55 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:05 |
11:01 |
|
| 7/9/2008 |
Run |
Random Route |
Med Long |
8.0 mi |
1:28:27 |
11:04 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:54:27 |
11:27 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:56 |
11:10 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:02 |
10:40 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:42 |
11:07 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:23:16 |
11:19 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:53 |
10:39 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:03 |
11:31 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:03:48 |
11:42 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 5/30/2008 |
Run |
Random Route |
Hill |
4.2 mi |
49:19 |
11:45 |
|
| 5/29/2008 |
Run |
Random Route |
Med Long |
8.0 mi |
1:23:01 |
10:23 |
|
| 5/25/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:36:46 |
10:28 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:37 |
11:55 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
3.9 mi |
42:28 |
10:50 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:49 |
10:39 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:47 |
11:14 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:27 |
10:35 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:13 |
10:09 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:26 |
10:24 |
|
|