| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2011 |
Run |
05 mile Doty Grignon Mccormick |
Tempo |
4.0 mi |
26:15 |
6:34 |
 |
| 4/9/2011 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
4.1 mi |
34:21 |
8:20 |
|
| 4/6/2011 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
6.0 mi |
48:27 |
8:02 |
|
| 4/4/2011 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.1 mi |
39:22 |
7:47 |
|
| 3/31/2011 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.2 mi |
38:38 |
7:31 |
|
| 3/29/2011 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.2 mi |
40:41 |
7:53 |
|
| 3/28/2011 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
36:16 |
7:12 |
|
| 3/26/2011 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.1 mi |
42:49 |
8:27 |
|
| 2/4/2011 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.2 mi |
41:33 |
7:59 |
|
| 1/6/2011 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
44:27 |
8:51 |
|
| 12/7/2010 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.2 mi |
41:25 |
8:03 |
|
| 10/6/2010 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.1 mi |
42:29 |
8:18 |
|
| 10/4/2010 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 8/22/2010 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.2 mi |
41:05 |
7:59 |
|
| 8/14/2010 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.1 mi |
43:57 |
8:38 |
|
| 6/15/2009 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
42:06 |
8:24 |
|
| 6/10/2009 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
44:02 |
8:46 |
|
| 4/29/2009 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
43:12 |
8:37 |
|
| 3/1/2009 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
45:42 |
9:05 |
|
| 2/25/2009 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.1 mi |
46:30 |
9:08 |
|
| 2/24/2009 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.1 mi |
43:39 |
8:30 |
|
| 2/13/2009 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
4.9 mi |
43:21 |
8:48 |
|
| 2/9/2009 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.1 mi |
44:52 |
8:44 |
|
| 2/7/2009 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
46:41 |
9:20 |
|
| 2/6/2009 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 2/2/2009 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 1/28/2009 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.1 mi |
42:17 |
8:23 |
|
| 3/25/2008 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.1 mi |
40:46 |
7:57 |
|
| 2/28/2008 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
4.7 mi |
47:30 |
10:02 |
|
| 1/11/2008 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.4 mi |
44:04 |
8:07 |
|
| 11/20/2007 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.1 mi |
45:16 |
8:52 |
|
| 11/18/2007 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.1 mi |
47:50 |
9:29 |
|
| 11/5/2007 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
41:57 |
8:23 |
|
| 10/30/2007 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.1 mi |
40:11 |
7:55 |
|
| 10/17/2007 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
40:46 |
8:07 |
|
| 10/6/2007 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 8/6/2007 |
Run |
05 mile Doty Grignon Mccormick |
Warm up Cool Dow |
1.2 mi |
10:05 |
8:12 |
|
| 8/6/2007 |
Run |
05 mile Doty Grignon Mccormick |
Marathon Pace |
3.3 mi |
23:08 |
6:56 |
|
| 8/6/2007 |
Run |
05 mile Doty Grignon Mccormick |
Warm up Cool Dow |
1.0 mi |
8:13 |
7:55 |
|
| 6/14/2007 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
39:32 |
7:53 |
|
| 4/19/2007 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
43:23 |
8:37 |
|