| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2007 |
Run |
08 Mile Fox River Trail |
Warm up Cool Dow |
1.0 mi |
9:25 |
9:14 |
 |
| 7/11/2007 |
Run |
08 Mile Fox River Trail |
Tempo |
4.0 mi |
26:45 |
6:42 |
|
| 7/11/2007 |
Run |
08 Mile Fox River Trail |
Warm up Cool Dow |
2.0 mi |
16:39 |
8:20 |
|
| 7/5/2007 |
Run |
08 Mile Fox River Trail |
Easy |
8.0 mi |
1:03:01 |
7:53 |
|
|