| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2011 |
Run |
08 Fox River trail |
Warm up Cool Dow |
1.1 mi |
8:14 |
7:46 |
 |
| 4/8/2011 |
Run |
08 Fox River trail |
Easy |
8.0 mi |
1:00:05 |
7:29 |
|
| 6/22/2010 |
Run |
08 Fox River trail |
Tempo |
6.0 mi |
43:10 |
7:11 |
|
| 7/10/2009 |
Run |
08 Fox River trail |
Long |
9.6 mi |
1:24:31 |
8:46 |
|
| 6/24/2009 |
Run |
08 Fox River trail |
Easy |
8.0 mi |
1:09:29 |
8:39 |
|
|