| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2011 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
31:26 |
7:45 |
 |
| 3/17/2011 |
Run |
04 miles Doty Irwin Grignon |
Easy |
3.1 mi |
24:24 |
7:51 |
|
| 3/14/2011 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
31:16 |
7:43 |
|
| 3/11/2011 |
Run |
04 miles Doty Irwin Grignon |
Easy |
3.1 mi |
23:59 |
7:39 |
|
| 3/10/2011 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
36:49 |
9:02 |
|
| 3/8/2011 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
32:28 |
8:00 |
|
| 3/7/2011 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.3 mi |
33:24 |
7:52 |
|
| 1/5/2011 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.0 mi |
|
|
|
| 12/14/2010 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
35:07 |
8:39 |
|
| 2/10/2010 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.2 mi |
35:07 |
8:20 |
|
| 2/4/2010 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.2 mi |
36:13 |
8:33 |
|
| 2/2/2010 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.3 mi |
40:11 |
9:25 |
|
| 6/7/2009 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
33:37 |
8:10 |
|
| 6/5/2009 |
Run |
04 miles Doty Irwin Grignon |
Easy |
3.1 mi |
26:31 |
8:30 |
|
| 6/4/2009 |
Run |
04 miles Doty Irwin Grignon |
Easy |
7.8 mi |
1:03:18 |
8:05 |
|
| 6/2/2009 |
Run |
04 miles Doty Irwin Grignon |
Easy |
5.2 mi |
42:45 |
8:18 |
|
| 6/1/2009 |
Run |
04 miles Doty Irwin Grignon |
Easy |
5.0 mi |
43:45 |
8:41 |
|
| 5/31/2009 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.0 mi |
32:35 |
8:16 |
|
| 5/30/2009 |
Run |
04 miles Doty Irwin Grignon |
Easy |
3.1 mi |
28:34 |
9:08 |
|
| 5/25/2009 |
Run |
04 miles Doty Irwin Grignon |
Easy |
5.0 mi |
41:14 |
8:13 |
|
| 5/23/2009 |
Run |
04 miles Doty Irwin Grignon |
Easy |
5.0 mi |
39:43 |
7:53 |
|
| 5/21/2009 |
Run |
04 miles Doty Irwin Grignon |
Easy |
8.0 mi |
1:08:48 |
8:34 |
|
| 5/19/2009 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
34:46 |
8:24 |
|
| 5/9/2009 |
Run |
04 miles Doty Irwin Grignon |
Easy |
3.9 mi |
35:01 |
8:56 |
|
| 4/28/2009 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.2 mi |
35:17 |
8:27 |
|
| 4/24/2009 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.2 mi |
35:01 |
8:23 |
|
| 4/23/2009 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
34:01 |
8:21 |
|
| 5/15/2008 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.4 mi |
35:19 |
8:04 |
|
| 5/9/2008 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
32:55 |
8:01 |
|
| 11/29/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.0 mi |
35:53 |
9:06 |
|
| 11/24/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 11/21/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
39:19 |
9:30 |
|
| 10/11/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.0 mi |
31:41 |
7:53 |
|
| 10/3/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
3.0 mi |
23:42 |
7:53 |
|
| 10/3/2007 |
Run |
04 miles Doty Irwin Grignon |
Tempo |
1.0 mi |
6:18 |
6:18 |
|
| 9/29/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.3 mi |
33:46 |
7:53 |
|
| 8/8/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
32:28 |
7:52 |
|
| 5/14/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 5/7/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.2 mi |
33:08 |
8:00 |
|
| 4/30/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.2 mi |
33:13 |
8:00 |
|
| 4/24/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
32:17 |
7:59 |
|
| 4/23/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
32:57 |
8:02 |
|
| 4/2/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.3 mi |
36:19 |
8:27 |
|
| 3/15/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.0 mi |
32:59 |
8:10 |
|
| 3/8/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
36:00 |
8:53 |
|