Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2016 Run   Warm up Cool Dow 0.9 mi 8:36 9:10
12/23/2015 Run   Easy 3.8 mi 29:35 7:49
12/22/2015 Run   Easy 6.0 mi 53:56 8:59
12/21/2015 Run   Easy 6.1 mi 51:34 8:28
12/19/2015 Run   Easy 6.2 mi 55:36 9:02
12/18/2015 Run   Easy 6.2 mi 48:43 7:51
12/17/2015 Run   Easy 6.1 mi 47:57 7:51
12/16/2015 Run   Easy 3.0 mi 26:38 8:51
12/15/2015 Run   Easy 6.0 mi 51:04 8:29
12/14/2015 Run   Easy 6.0 mi 50:09 8:19
12/13/2015 Run   Easy 6.0 mi 49:55 8:19
12/12/2015 Run   Easy 5.3 mi 41:49 7:55
12/8/2015 Run   Easy 6.0 mi 48:58 8:09
12/7/2015 Run   Easy 2.5 mi 20:15 8:01
12/1/2015 Run   Easy 6.1 mi 52:22 8:36
11/30/2015 Run   Easy 5.0 mi 43:09 8:37
11/24/2015 Run   Easy 5.0 mi 43:56 8:47
11/21/2015 Run   Easy 1.2 mi 8:39 7:06
11/18/2015 Run   Easy 5.2 mi 44:45 8:39
11/16/2015 Run   Easy 5.7 mi 41:33 7:18
11/14/2015 Run   Easy 8.1 mi 1:10:16 8:41
11/13/2015 Run   Easy 5.1 mi 40:21 7:59
11/12/2015 Run   Easy 5.1 mi 40:12 7:57
11/10/2015 Run   Easy 4.7 mi 40:43 8:36
11/9/2015 Run   Easy 5.2 mi 40:29 7:47
11/7/2015 Run
End of Run
 Easy 4.2 mi 34:00 8:06
11/7/2015 Run   Easy 5.4 mi 46:05 8:34
11/6/2015 Run   Easy 3.6 mi 30:05 8:25
11/5/2015 Run   Easy 3.5 mi 30:05 8:30
11/3/2015 Run   Easy 4.6 mi 40:03 8:46
11/2/2015 Run   Easy 4.9 mi 40:09 8:14
11/1/2015 Run   Easy 8.1 mi 1:04:26 7:58
10/30/2015 Run   Easy 3.6 mi 30:57 8:33
10/29/2015 Run   Easy 3.5 mi 30:01 8:32
10/28/2015 Run   Easy 3.6 mi 30:29 8:33
10/27/2015 Run   Easy 3.0 mi 27:53 9:18
10/25/2015 Run
Reforestation Camp Trail Hal Marathon
 Race 13.1 mi 1:41:56 7:47
10/23/2015 Run   Easy 3.5 mi 29:34 8:22
10/22/2015 Run   Easy 3.6 mi 30:02 8:18
10/21/2015 Run   Easy 3.8 mi 32:40 8:38
10/20/2015 Run   Easy 3.6 mi 30:09 8:20
10/18/2015 Run   Easy 11.3 mi 1:32:54 8:16
10/16/2015 Run   Easy 3.4 mi 29:52 8:45
10/15/2015 Run   Easy 3.8 mi 33:07 8:48
10/14/2015 Run   Easy 3.7 mi 31:22 8:26
10/10/2015 Run   Easy 3.5 mi 30:05 8:30
10/9/2015 Run   5k Pace 3.7 mi 24:58 6:45
10/9/2015 Run   Warm up Cool Dow 1.3 mi 10:03 7:52
10/8/2015 Run   Easy 3.8 mi 30:01 7:59
10/6/2015 Run   Easy 3.4 mi 30:02 8:46
10/5/2015 Run   Long 8.7 mi 1:10:11 8:03
10/3/2015 Run   Easy 3.7 mi 30:41 8:15
10/2/2015 Run   5k Pace 3.1 mi 20:06 6:27
10/2/2015 Run   Warm up Cool Dow 1.2 mi 10:03 8:15
10/1/2015 Run   Easy 3.7 mi 30:41 8:21
9/28/2015 Run   Easy 3.8 mi 30:25 7:58
9/26/2015 Run   Easy 5.2 mi 41:02 7:58
9/26/2015 Run   Easy 0.6 mi 4:35 8:20
9/25/2015 Run   Easy 3.4 mi 30:24 8:54
9/24/2015 Run   Easy 1.2 mi 10:05 8:42
9/22/2015 Run   5k Pace 3.9 mi 30:08 7:42
9/19/2015 Run   Easy 3.6 mi 30:11 8:21
9/18/2015 Run   Tempo 4.2 mi 30:21 7:18
9/16/2015 Run   Easy 3.5 mi 30:28 8:38
9/15/2015 Run   Easy 3.7 mi 30:34 8:23
9/14/2015 Run   Easy 3.6 mi 30:20 8:25
9/13/2015 Run   Easy 4.0 mi 30:02 7:37
9/11/2015 Run   Easy 3.7 mi 30:19 8:13
9/10/2015 Run   Easy 3.8 mi 31:22 8:12
9/9/2015 Run   Easy 3.7 mi 30:12 8:09
9/8/2015 Run   Easy 2.7 mi 21:50 8:04
9/8/2015 Run   Easy 1.1 mi 9:59 8:46
9/6/2015 Run   Easy 3.5 mi 30:04 8:39
8/28/2015 Run   strides 0.1 mi 0:44 5:18
8/28/2015 Run   Easy 2.4 mi 20:02 8:32
8/26/2015 Run   Easy 0.5 mi 6:50 13:24
8/26/2015 Run   Easy 1.1 mi 10:04 9:25
8/24/2015 Run   Easy 1.2 mi 10:12 8:35
8/12/2015 Run   Easy 1.8 mi 14:17 7:59
8/11/2015 Run   Easy 1.3 mi 10:41 8:13
8/10/2015 Run   Easy 0.7 mi 5:43 8:24
8/8/2015 Run   Easy 0.4 mi 4:21 10:37
7/30/2015 Run   Easy 2.8 mi 23:04 8:20
7/27/2015 Run   Easy 3.0 mi 24:25 8:07
7/24/2015 Run   Easy 3.4 mi 33:27 9:51
7/24/2015 Run   Easy 2.0 mi 20:07 10:19
7/15/2015 Run   Easy 4.9 mi 40:52 8:21
7/14/2015 Run   Easy 4.6 mi 40:16 8:43
7/13/2015 Run   Easy 4.9 mi 40:21 8:17
7/12/2015 Run   Easy 2.0 mi 20:00 10:10
7/11/2015 Run   treadmill 2.0 mi 20:00 10:10
7/10/2015 Run   Easy 1.3 mi 11:08 8:55
7/4/2015 Run   Easy 5.1 mi 46:06 9:06
7/3/2015 Run   Long 10.1 mi 1:16:10 7:35
7/1/2015 Run   Progression 6.0 mi 44:06 7:22
6/29/2015 Run   Easy 6.0 mi 46:38 7:45
6/27/2015 Run   Long 10.1 mi 1:18:05 7:45
6/25/2015 Run   Easy 4.1 mi 32:23 7:53
6/24/2015 Run   Warm up Cool Dow 0.5 mi 4:29 8:38
6/24/2015 Run   HM pace 4.0 mi 27:59 6:58
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