| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2008 |
Run |
Cheesehead 5k |
Race |
3.1 mi |
19:21 |
6:15 |
 |
| 5/18/2008 |
Run |
Green Bay Marathon 2007 |
Race |
26.2 mi |
3:18:39 |
7:35 |
|
| 5/17/2008 |
Run |
Green Bay Marathon 2007 |
Easy |
1.2 mi |
10:31 |
8:34 |
|
| 5/15/2008 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.4 mi |
35:19 |
8:04 |
|
| 5/13/2008 |
Run |
04.5 2 bridges western |
Warm up Cool Dow |
1.0 mi |
8:30 |
8:30 |
|
| 5/13/2008 |
Run |
04.5 2 bridges western |
Warm up Cool Dow |
1.3 mi |
10:45 |
8:36 |
|
| 5/13/2008 |
Run |
04.5 2 bridges western |
Tempo |
2.3 mi |
16:50 |
7:29 |
|
| 5/12/2008 |
Run |
03 mile Doty Porlier |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 5/11/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
37:30 |
7:23 |
|
| 5/9/2008 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
32:55 |
8:01 |
|
| 5/7/2008 |
Run |
Random Route |
Warm up Cool Dow |
1.1 mi |
8:50 |
7:58 |
|
| 5/7/2008 |
Run |
Random Route |
Warm up Cool Dow |
1.0 mi |
8:10 |
8:10 |
|
| 5/7/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
27:28 |
6:51 |
|
| 5/5/2008 |
Run |
13.08 Mile East River and Fox River Trail |
Long |
13.2 mi |
1:44:36 |
7:57 |
|
| 5/3/2008 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
25:40 |
8:20 |
|
| 5/1/2008 |
Run |
Random Route |
Warm up Cool Dow |
0.9 mi |
8:12 |
8:44 |
|
| 5/1/2008 |
Run |
Random Route |
Warm up Cool Dow |
1.0 mi |
8:23 |
8:23 |
|
| 5/1/2008 |
Run |
Random Route |
Interval |
7.2 mi |
48:22 |
6:45 |
|
| 4/29/2008 |
Run |
03 mile Doty Porlier |
Easy |
3.0 mi |
26:45 |
8:48 |
|
| 4/27/2008 |
Run |
14.0 Fox river trial |
Long |
15.0 mi |
2:00:14 |
8:01 |
|
| 4/26/2008 |
Run |
01.5 Doty Webster Mason I |
Easy |
1.5 mi |
11:57 |
8:02 |
|
| 4/24/2008 |
Run |
07 Mile Doty Lazarre |
Warm up Cool Dow |
1.0 mi |
9:01 |
8:41 |
|
| 4/24/2008 |
Run |
07 Mile Doty Lazarre |
Tempo |
3.0 mi |
20:07 |
6:38 |
|
| 4/24/2008 |
Run |
07 Mile Doty Lazarre |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 4/23/2008 |
Run |
04.5 2 bridges western |
Easy |
6.2 mi |
54:21 |
8:46 |
|
| 4/21/2008 |
Run |
03 mile Western Nelson |
Easy |
3.3 mi |
26:54 |
8:04 |
|
| 4/19/2008 |
Run |
18.0 Mile East River and Fox River Trail 5 mile and 3 mile loop |
Long |
18.1 mi |
2:37:42 |
8:45 |
|
| 4/16/2008 |
Run |
06 Miles Doty Fox River Trail |
Tempo |
6.0 mi |
|
|
|
| 4/16/2008 |
Run |
06 Miles Doty Fox River Trail |
Warm up Cool Dow |
1.4 mi |
11:30 |
8:06 |
|
| 4/16/2008 |
Run |
06 Miles Doty Fox River Trail |
Warm up Cool Dow |
0.9 mi |
7:45 |
8:43 |
|
| 4/14/2008 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
25:11 |
8:06 |
|
| 4/12/2008 |
Run |
Capitol City Half Marathon |
Race |
13.1 mi |
1:33:06 |
7:07 |
|
| 4/11/2008 |
Run |
18.0 Mile East River and Fox River Trail 5 mile and 3 mile loop |
Easy |
3.2 mi |
25:18 |
7:57 |
|
| 4/10/2008 |
Run |
06.15 Danz schoen |
Easy |
5.8 mi |
46:30 |
8:02 |
|
| 4/9/2008 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.1 mi |
51:14 |
8:28 |
|
| 4/7/2008 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
25:17 |
8:13 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:43 |
8:43 |
|
| 4/4/2008 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
25:30 |
8:12 |
|
| 4/2/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:29:50 |
7:30 |
|
| 4/1/2008 |
Run |
03 mile Doty Porlier |
Easy |
1.1 mi |
7:15 |
6:51 |
|
| 3/31/2008 |
Run |
Random Route |
treadmill |
4.0 mi |
31:59 |
8:00 |
|
| 3/28/2008 |
Run |
|
Easy |
3.1 mi |
24:10 |
7:47 |
|
| 3/25/2008 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.1 mi |
40:46 |
7:57 |
|
| 3/12/2008 |
Run |
03 mile Doty Porlier |
Tempo |
3.1 mi |
22:00 |
7:05 |
|
| 3/8/2008 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
27:00 |
8:45 |
|
| 3/6/2008 |
Run |
12.0 Aurora BayCare |
Long |
12.0 mi |
1:40:53 |
8:25 |
|
| 3/4/2008 |
Run |
Random Route |
treadmill |
3.0 mi |
27:10 |
9:04 |
|
| 3/3/2008 |
Run |
Random Route |
treadmill |
5.0 mi |
39:58 |
8:00 |
|
| 3/1/2008 |
Run |
14.0 House to Parents House |
Long |
14.0 mi |
1:58:03 |
8:26 |
|
| 2/28/2008 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
4.7 mi |
47:30 |
10:02 |
|
| 2/27/2008 |
Run |
Pettit National Ice Center |
Tempo |
7.2 mi |
48:00 |
6:40 |
|
| 2/27/2008 |
Run |
Pettit National Ice Center |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 2/26/2008 |
Run |
05 airport 6th and Pine |
Easy |
5.1 mi |
43:44 |
8:37 |
|
| 2/25/2008 |
Run |
05 airport 6th and Pine |
Easy |
5.1 mi |
42:33 |
8:24 |
|
| 2/24/2008 |
Run |
01 Ashwaubomay Memorial River Park Loop |
Warm up Cool Dow |
1.0 mi |
9:24 |
9:24 |
|
| 2/24/2008 |
Run |
01 Ashwaubomay Memorial River Park Loop |
Warm up Cool Dow |
1.0 mi |
8:20 |
8:20 |
|
| 2/24/2008 |
Run |
01 Ashwaubomay Memorial River Park Loop |
Easy |
2.1 mi |
18:28 |
8:58 |
|
| 2/24/2008 |
Run |
01 Ashwaubomay Memorial River Park Loop |
Interval |
4.1 mi |
31:08 |
7:41 |
|
| 2/22/2008 |
Run |
07 mile Bellevue Libal |
Easy |
7.1 mi |
1:02:29 |
8:49 |
|
| 2/21/2008 |
Run |
07 mile Bellevue Libal |
Easy |
7.0 mi |
1:05:21 |
9:21 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:05 |
9:00 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
36:53 |
6:45 |
|
| 2/20/2008 |
Run |
Random Route |
Warm up Cool Dow |
1.0 mi |
9:14 |
9:20 |
|
| 2/18/2008 |
Run |
06 Mile Lincoln E VFW |
Long |
8.0 mi |
1:07:31 |
8:26 |
|
| 2/16/2008 |
Run |
12.0 Aurora BayCare |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 2/15/2008 |
Run |
06.3 Adams Dauphin |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 2/14/2008 |
Run |
Random Route |
treadmill |
6.0 mi |
50:40 |
8:27 |
|
| 2/13/2008 |
Run |
11.3 East River ridgeview clay Webster |
Tempo |
3.8 mi |
25:50 |
6:53 |
|
| 2/13/2008 |
Run |
11.3 East River ridgeview clay Webster |
Easy |
6.5 mi |
53:31 |
8:14 |
|
| 2/13/2008 |
Run |
Random Route |
Warm up Cool Dow |
1.0 mi |
8:52 |
8:52 |
|
| 2/11/2008 |
Run |
Random Route |
Interval |
3.2 mi |
21:51 |
6:53 |
|
| 2/11/2008 |
Run |
01 Ashwaubomay Memorial River Park Loop |
Warm up Cool Dow |
0.8 mi |
7:48 |
9:18 |
|
| 2/11/2008 |
Run |
01 Ashwaubomay Memorial River Park Loop |
Warm up Cool Dow |
1.0 mi |
8:59 |
8:59 |
|
| 2/9/2008 |
Run |
09 mile Doty Greene Adams |
Long |
9.0 mi |
1:18:51 |
8:46 |
|
| 2/8/2008 |
Run |
Random Route |
treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 2/7/2008 |
Run |
06.15 Danz schoen |
Easy |
6.1 mi |
52:55 |
8:41 |
|
| 2/6/2008 |
Run |
Random Route |
Interval |
4.8 mi |
35:03 |
7:20 |
|
| 2/6/2008 |
Run |
Random Route |
Warm up Cool Dow |
1.0 mi |
9:17 |
9:17 |
|
| 2/6/2008 |
Run |
Random Route |
Warm up Cool Dow |
0.6 mi |
5:31 |
9:03 |
|
| 2/5/2008 |
Run |
06.15 Danz schoen |
Easy |
6.3 mi |
52:53 |
8:26 |
|
| 2/4/2008 |
Run |
06.3 Adams Dauphin |
Easy |
6.4 mi |
54:49 |
8:38 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:02:36 |
9:06 |
|
| 2/2/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
25:13 |
7:08 |
|
| 1/31/2008 |
Run |
06.3 Adams Dauphin |
Easy |
6.3 mi |
54:22 |
8:38 |
|
| 1/30/2008 |
Run |
Random Route |
Interval |
5.0 mi |
40:14 |
8:03 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.6 mi |
51:29 |
9:08 |
|
| 1/28/2008 |
Run |
06.3 Adams Dauphin |
Easy |
6.5 mi |
53:05 |
8:10 |
|
| 1/26/2008 |
Run |
06.3 Adams Dauphin |
Easy |
6.0 mi |
52:57 |
8:49 |
|
| 1/25/2008 |
Run |
Random Route |
treadmill |
6.2 mi |
52:55 |
8:33 |
|
| 1/24/2008 |
Run |
Random Route |
treadmill |
6.0 mi |
52:09 |
8:42 |
|
| 1/16/2008 |
Run |
06.3 Adams Dauphin |
Easy |
6.4 mi |
55:09 |
8:38 |
|
| 1/11/2008 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.4 mi |
44:04 |
8:07 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:02:43 |
7:49 |
|
| 12/26/2007 |
Run |
08 Mile Greene Doty |
Long |
8.0 mi |
1:04:35 |
8:02 |
|
| 12/22/2007 |
Run |
08 Mile Greene Doty |
Long |
8.0 mi |
1:04:35 |
8:05 |
|
| 12/20/2007 |
Run |
07 mile Bellevue Libal |
Easy |
7.1 mi |
1:00:05 |
8:30 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
6.5 mi |
59:02 |
9:06 |
|
| 12/18/2007 |
Run |
06.3 Adams Dauphin |
Easy |
6.5 mi |
52:53 |
8:09 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:09:30 |
8:33 |
|
| 12/14/2007 |
Run |
Random Route |
treadmill |
5.3 mi |
44:28 |
8:29 |
|