Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/7/2018 Run   Easy 6.1 mi 49:02 8:04
10/5/2018 Run   Warm up Cool Dow 0.4 mi 3:22 8:13
10/5/2018 Run   Interval 4.8 mi 33:47 7:06
10/5/2018 Run   Warm up Cool Dow 1.0 mi 7:52 8:13
10/3/2018 Run   Hill 6.3 mi 50:21 8:03
10/2/2018 Run   Easy 6.0 mi 50:20 8:23
9/30/2018 Run   Easy 1.2 mi 9:25 7:52
9/29/2018 Run   Tempo 6.1 mi 45:39 7:30
9/26/2018 Run   Easy 1.0 mi 8:56 8:56
9/26/2018 Run   Easy 5.1 mi 45:30 8:57
9/24/2018 Run   Easy 6.0 mi 49:22 8:13
9/23/2018 Health          
9/22/2018 Run   Easy 1.3 mi 11:15 8:24
9/22/2018 Run   Interval 3.7 mi 25:57 6:58
9/22/2018 Run   Easy 1.1 mi 8:33 8:00
9/22/2018 Strength   Upper Body   54:18  
9/21/2018 Bike   Easy 6.0 mi 26:00 4:19
9/20/2018 Run   Easy 6.0 mi 50:50 8:27
9/18/2018 Run   Easy 6.3 mi 51:14 8:09
9/16/2018 Swim   Default 0.1 mi 7:47 1:17:47
9/16/2018 Run   Easy 5.1 mi 47:04 9:11
9/15/2018 Bike   Default 17.0 mi 1:00:39 3:35
9/14/2018 Run   Warm up Cool Dow 1.0 mi 9:42 9:37
9/14/2018 Run   Tempo 3.1 mi 20:24 6:32
9/14/2018 Run   Warm up Cool Dow 1.0 mi 8:24 8:20
9/12/2018 Run   Easy 5.0 mi 42:40 8:28
9/11/2018 Bike   Easy 16.7 mi 1:00:02 3:36
9/10/2018 Run   Easy 5.0 mi 44:16 8:51
9/8/2018 Run   Easy 4.0 mi 38:05 9:30
9/7/2018 Bike   Easy 7.7 mi 31:04 4:02
9/6/2018 Run   Easy 5.6 mi 46:57 8:20
9/4/2018 Run   Easy 5.3 mi 45:58 8:40
9/3/2018 Bike   Easy 30.1 mi 2:06:10 4:12
9/2/2018 Run   Easy 1.4 mi 10:12 7:34
9/2/2018 Run   Interval 1.7 mi 11:53 6:50
9/2/2018 Run   Easy 1.4 mi 11:38 8:26
9/1/2018 Bike   Easy 17.3 mi 1:06:34 3:52
8/30/2018 Bike   Easy 6.3 mi 21:19 3:24
8/29/2018 Run   Easy 4.3 mi 35:17 8:16
8/27/2018 Run   Easy 4.1 mi 33:13 8:04
8/25/2018 Run   Progression 4.0 mi 30:42 7:39
8/24/2018 Bike   Easy 16.1 mi 1:06:15 4:08
8/23/2018 Run   Easy 4.0 mi 34:18 8:32
8/21/2018 Run   Easy 1.2 mi 10:09 8:50
8/21/2018 Run   Interval 2.0 mi 14:10 7:06
8/21/2018 Run   Easy 1.1 mi 9:17 8:46
8/18/2018 Bike   Easy 20.5 mi 1:15:24 3:42
8/17/2018 Run   Easy 4.1 mi 34:54 8:37
8/15/2018 Run   Tempo 3.1 mi 20:45 6:41
8/15/2018 Run   Easy 1.0 mi 9:00 9:00
8/14/2018 Bike   Easy 11.6 mi 40:11 3:29
8/13/2018 Run   Easy 4.1 mi 34:54 8:27
8/12/2018 Bike   Easy 19.0 mi 1:15:44 4:00
8/11/2018 Run   Easy 6.2 mi 55:42 8:56
8/10/2018 Bike   Easy 13.7 mi 1:02:36 4:34
8/9/2018 Run   Interval 1.4 mi 11:34 8:13
8/9/2018 Run   Interval 1.6 mi 11:36 7:27
8/9/2018 Run   Warm up Cool Dow 1.8 mi 15:00 8:32
8/8/2018 Bike   Easy 17.0 mi 1:08:12 4:02
8/5/2018 Run   Tempo 3.1 mi 22:30 7:15
8/5/2018 Run   Warm up Cool Dow 1.0 mi 9:07 9:02
8/3/2018 Run   Easy 4.5 mi 37:29 8:23
8/1/2018 Run   Easy 4.0 mi 35:06 8:42
7/31/2018 Bike   Easy 16.6 mi 1:03:48 3:51
7/30/2018 Run   Tempo 4.0 mi 31:43 7:53
7/28/2018 Run   Interval 1.0 mi 7:35 7:35
7/28/2018 Run   Warm up Cool Dow 1.5 mi 15:47 10:15
7/28/2018 Run   Warm up Cool Dow 2.0 mi 17:50 9:04
7/27/2018 Bike   Easy 14.6 mi 1:01:47 4:15
7/26/2018 Run   Easy 4.0 mi 34:51 8:39
7/25/2018 Bike   Easy 17.8 mi 1:06:22 3:44
7/24/2018 Run   Easy 4.0 mi 34:40 8:38
7/23/2018 Bike   Easy 15.8 mi 1:03:06 4:00
7/22/2018 Run   Easy 3.0 mi 28:11 9:24
7/21/2018 Bike   Easy 1.3 mi 6:17 4:55
7/20/2018 Run   Easy 3.1 mi 28:22 9:19
7/18/2018 Run   Interval 0.4 mi 2:14 5:45
7/18/2018 Run   Interval 0.1 mi 0:47 6:02
7/18/2018 Run   Easy 3.0 mi 26:59 8:58
7/17/2018 Bike   Easy 16.5 mi 1:02:37 3:49
7/16/2018 Run   Easy 3.0 mi 27:29 9:03
7/15/2018 Bike   Easy 15.8 mi 1:00:25 3:50
7/14/2018 Run   Easy 3.0 mi 26:45 8:48
7/13/2018 Bike   Easy 14.8 mi 1:02:16 4:13
7/12/2018 Run   Easy 2.8 mi 24:35 8:53
7/11/2018 Bike   Easy 9.7 mi 35:17 3:39
7/10/2018 Run   Easy 1.7 mi 15:01 9:07
7/8/2018 Run   Easy 0.7 mi 6:19 9:18
7/8/2018 Run   Easy 2.0 mi 19:08 9:32
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