Workouts

Summary
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Date Activity Course Type Distance Duration ▲ Pace  
12/19/2007 Weights          
12/21/2007 Weights          
1/14/2008 Weights          
1/19/2008 Weights          
7/28/2010 Weights          
1/10/2018 Lung Matrix   Default      
1/10/2018 Leg Swing   Default      
1/16/2018 SAM Phase 1 Hard   Default      
4/16/2008 Run
06 Miles Doty Fox River Trail
 Tempo 6.0 mi    
9/21/2010 Run
06 Miles Doty Fox River Trail
 Easy 6.0 mi    
9/22/2010 Run   Easy 5.0 mi    
9/29/2010 Run
06 Miles Doty Fox River Trail
 Easy 6.0 mi    
10/9/2010 Run
05.91 Tried Dog
 Easy 5.9 mi    
10/15/2010 Run   Easy 6.0 mi    
10/19/2010 Run   Easy 6.0 mi    
10/22/2010 Run
06 Miles Doty Fox River Trail
 Easy 6.0 mi    
11/16/2010 Run
01 Doty Mason
 Easy 2.0 mi    
11/17/2010 Run   Easy 2.0 mi    
11/18/2010 Run   Easy 2.0 mi    
11/19/2010 Run   Easy 1.0 mi    
11/21/2010 Run
03 mile Doty Porlier
 Easy 3.0 mi    
11/22/2010 Run
03 mile Doty Porlier
 Easy 3.0 mi    
11/26/2010 Run
03.00 Stobbs, North
 Easy 3.2 mi    
11/28/2010 Run
03 mile Doty Porlier
 Easy 3.0 mi    
11/29/2010 Run
03 mile Doty Porlier
 Easy 3.0 mi    
12/2/2010 Run   Easy 4.0 mi    
12/4/2010 Run   Easy 4.0 mi    
1/4/2011 Run
03 mile Doty Porlier
 Easy 3.0 mi    
1/5/2011 Run
04 miles Doty Irwin Grignon
 Easy 4.0 mi    
2/24/2011 Run
02 Mile Doty Cass
 Easy 2.0 mi    
2/25/2011 Run
02 Mile Doty Cass
 Easy 2.0 mi    
2/27/2011 Run
02 Mile Doty Cass
 Easy 2.0 mi    
2/28/2011 Run
02.5 Doty Fox River Trail
 Easy 2.5 mi    
4/19/2011 Run
03 mile Doty Porlier
 Easy 3.0 mi    
4/22/2011 Run
06 Miles Doty Fox River Trail
 Easy 6.0 mi    
6/7/2011 Run   Easy 4.0 mi    
6/9/2011 Run
06 Miles Doty Fox River Trail
 Easy 6.0 mi    
2/5/2012 Weights          
2/18/2012 Weights          
5/27/2012 Run   Easy 1.0 mi    
5/30/2012 Run   Easy 1.0 mi    
6/1/2012 Run   Easy 1.0 mi    
6/8/2012 Run   Easy 1.0 mi    
7/22/2012 Strength   Myrtl      
7/24/2012 Strength   Myrtl      
7/26/2012 Strength   Myrtl      
7/29/2012 Strength   Myrtl      
7/31/2012 Strength   Myrtl      
7/31/2012 Pedistal   20 Sec 2 reps      
8/1/2012 Pedistal   20 Sec 2 reps      
8/1/2012 Strength   Myrtl      
8/3/2012 Pedistal   20 Sec 2 reps      
8/3/2012 Strength   Myrtl      
8/5/2012 Pedistal   20 Sec 2 reps      
8/5/2012 Strength   Myrtl      
8/7/2012 Pedistal   40 Sec      
8/7/2012 Strength   Myrtl      
8/10/2012 LC   1      
8/10/2012 Pedistal   20 Sec 2 reps      
8/10/2012 Strength   Myrtl      
8/11/2012 Strength   Myrtl      
8/11/2012 Pedistal   40 Sec      
8/12/2012 LC   1      
8/12/2012 Pedistal   40 Sec      
8/12/2012 Strength   Myrtl      
8/14/2012 Pedistal   40 Sec      
8/14/2012 Strength   Myrtl      
8/14/2012 LC   1      
8/16/2012 Pedistal   40 Sec      
8/16/2012 Strength   Myrtl      
8/17/2012 LC   1      
8/17/2012 Strength   Myrtl      
8/17/2012 Pedistal   20 Sec 2 reps      
8/21/2012 Pedistal   40 Sec      
8/21/2012 Strength   Myrtl      
8/21/2012 LC   1      
8/23/2012 Pedistal   40 Sec      
8/23/2012 Strength   Myrtl      
8/24/2012 Strength   Myrtl      
8/24/2012 Pedistal   40 Sec      
8/27/2012 Strength   Myrtl      
8/31/2012 Strength   Myrtl      
8/31/2012 Pedistal   40 Sec      
9/2/2012 Pedistal   40 Sec      
9/2/2012 Strength   Myrtl      
9/6/2012 Strength   Myrtl      
9/6/2012 Run   Easy 5.0 mi    
9/6/2012 Pedistal   40 Sec      
9/9/2012 Strength   Myrtl      
9/11/2012 Strength   Myrtl      
9/13/2012 Strength   Myrtl      
9/16/2012 Strength   Myrtl      
9/21/2012 Run   Easy 6.0 mi    
9/30/2012 Run   Easy 4.9 mi    
2/10/2013 Run   Easy 4.0 mi    
2/15/2013 Run   Easy 2.0 mi    
2/17/2013 Run   Easy 4.0 mi    
2/22/2013 Run   Easy 3.0 mi    
5/5/2013 Run   Easy 3.3 mi    
1/8/2018 SAM Phase 1 Easy   Default      
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