Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/24/2007 Spinning   Default   25:00  
1/13/2009 Spinning   Default   55:00  
1/21/2009 Weights       1:00  
7/19/2009 Bike
Random Route
 Easy      
7/19/2009 Bike
Random Route
 Easy      
3/2/2013 Weights       1:00  
12/11/2014 Spinning   Default   20:00:00  
12/29/2014 Spinning   Default   33:00  
12/30/2014 Spinning   Default   25:00  
12/31/2014 Spinning   Default   30:00  
6/4/2015 Spinning   Default   30:00  
4/8/2010 Run
Random Route
 treadmill 1.0 mi    
7/14/2014 Bike
bike to summit of 52
 Easy 10.9 mi    
2/16/2009 Run
Random Route
 Easy 3.2 mi 10:06 3:12
6/5/2007 Bike
Random Route
 Easy 10.0 mi 35:00 3:30
1/21/2013 Bike   Default 20.5 mi 1:12:58 3:34
7/1/2010 Bike
Random Route
 Easy 6.3 mi 23:00 3:41
1/25/2013 Bike   Default 17.4 mi 1:03:57 3:42
1/26/2020 Bike   Default 25.2 mi 1:34:18 3:45
4/11/2008 Bike
Random Route
 Easy 11.2 mi 41:55 3:45
6/30/2010 Bike
Random Route
 Easy 4.0 mi 15:00 3:45
7/1/2010 Bike
Random Route
 Easy 8.0 mi 30:00 3:45
5/2/2008 Bike
Random Route
 Easy 12.5 mi 47:00 3:46
7/26/2014 Bike
Strand
 Default 33.0 mi 2:05:00 3:48
8/23/2007 Bike
Random Route
 Easy 10.5 mi 40:00 3:49
4/25/2008 Bike
Random Route
 Easy 11.3 mi 43:36 3:51
8/20/2010 Bike
Random Route
 Easy 10.4 mi 40:00 3:51
1/4/2013 Bike   Easy 16.4 mi 1:03:05 3:52
4/9/2008 Bike
Random Route
 Easy 12.4 mi 48:00 3:53
4/4/2008 Bike
Random Route
 Easy 11.5 mi 45:00 3:55
4/9/2008 Bike
Random Route
 Easy 11.5 mi 45:00 3:55
11/11/2019 Bike   Default 20.6 mi 1:20:57 3:56
4/25/2008 Bike
Random Route
 Easy 12.2 mi 48:05 3:56
5/4/2008 Bike
Random Route
 Long 27.9 mi 1:50:14 3:57
2/17/2009 Bike
Random Route
 Easy 15.8 mi 1:02:50 3:59
11/1/2020 Bike   Default 42.2 mi 2:48:05 3:59
1/31/2009 Bike
Random Route
 Easy 19.3 mi 1:16:51 4:00
3/22/2008 Bike
Random Route
 Easy 17.1 mi 1:08:24 4:00
2/23/2020 Bike   Default 27.9 mi 1:51:19 4:00
7/8/2010 Bike
Random Route
 Easy 12.5 mi 50:00 4:00
7/14/2010 Bike
Random Route
 Easy 12.5 mi 50:00 4:00
2/12/2009 Bike
Random Route
 Easy 19.8 mi 1:21:00 4:07
8/21/2020 Bike   Default 26.8 mi 1:50:18 4:08
5/2/2008 Bike
Random Route
 Easy 11.3 mi 47:00 4:09
7/25/2020 Bike   Default 28.1 mi 1:56:20 4:09
8/20/2010 Bike
Random Route
 Easy 6.0 mi 25:00 4:10
2/23/2020 Bike   Default 2.1 mi 8:49 4:11
1/31/2021 Bike   Default 42.1 mi 2:55:30 4:11
5/19/2007 Bike
Random Route
 Long 25.7 mi 1:48:00 4:13
7/17/2020 Bike   Default 22.3 mi 1:34:19 4:15
3/21/2021 Bike   Default 36.2 mi 2:34:15 4:16
10/29/2011 Bike
bike MG14
 Easy 14.1 mi 1:00:00 4:16
6/26/2010 Bike
Random Route
 Long 35.0 mi 2:30:00 4:18
6/7/2020 Bike   Default 20.3 mi 1:27:56 4:21
10/11/2020 Bike   Default 32.3 mi 2:20:18 4:21
8/14/2020 Bike   Default 18.0 mi 1:18:15 4:21
8/28/2020 Bike   Default 39.1 mi 2:51:48 4:24
7/14/2020 Bike   Default 17.2 mi 1:15:42 4:24
6/14/2020 Bike   Default 24.8 mi 1:48:50 4:24
8/2/2020 Bike   Default 29.6 mi 2:10:09 4:24
1/4/2020 Bike   Default 16.0 mi 1:10:24 4:25
1/3/2021 Bike   Default 21.8 mi 1:35:52 4:24
3/28/2021 Bike   Default 43.3 mi 3:10:52 4:25
3/14/2021 Bike   Default 40.9 mi 3:00:29 4:25
10/18/2020 Bike   Default 70.0 mi 5:10:15 4:26
2/2/2020 Bike   Default 35.7 mi 2:38:56 4:27
1/4/2007 Bike
Random Route
 Easy 10.5 mi 47:05 4:30
10/4/2020 Bike   Default 45.4 mi 3:24:16 4:31
6/5/2021 Bike   Default 21.9 mi 1:39:01 4:32
4/4/2008 Bike
Random Route
 Easy 11.5 mi 52:00 4:32
7/19/2020 Bike   Default 24.8 mi 1:53:05 4:34
7/10/2010 Bike
Random Route
 Long 46.0 mi 3:30:00 4:34
5/17/2010 Bike
Random Route
 Easy 12.0 mi 55:00 4:35
4/20/2007 Bike
Random Route
 Easy 12.0 mi 55:19 4:37
7/3/2020 Bike   Default 14.0 mi 1:04:46 4:38
1/12/2020 Bike   Default 24.2 mi 1:52:35 4:39
3/7/2020 Bike   Default 37.6 mi 2:54:37 4:39
12/27/2020 Bike   Default 15.5 mi 1:12:15 4:40
12/29/2006 Bike
Random Route
 Easy 7.0 mi 32:40 4:42
3/6/2021 Bike   Default 97.6 mi 7:41:42 4:44
4/17/2007 Bike
Random Route
 Easy 10.0 mi 48:00 4:48
3/16/2007 Bike
Random Route
 Easy 8.4 mi 40:41 4:51
1/9/2021 Bike   Default 32.9 mi 2:40:14 4:53
2/6/2021 Bike   Default 50.8 mi 4:12:37 4:59
12/15/2010 Bike
Random Route
 Easy 30.0 mi 2:30:00 5:00
6/26/2012 Bike
52 to santo
 Easy 12.0 mi 1:00:00 5:00
1/28/2013 Bike
house
 Easy 2.0 mi 10:00 5:00
2/14/2021 Bike   Default 50.1 mi 4:10:42 5:01
6/28/2020 Bike   Default 31.9 mi 2:39:51 5:01
9/27/2020 Bike   Default 37.7 mi 3:09:14 5:02
12/20/2020 Bike   Default 24.9 mi 2:06:01 5:04
1/16/2021 Bike   Default 45.6 mi 3:51:09 5:05
1/28/2007 Bike
Random Route
 Easy 8.6 mi 43:45 5:06
9/6/2020 Bike   Default 31.1 mi 2:38:25 5:06
7/5/2020 Bike   Default 28.9 mi 2:27:13 5:06
7/14/2012 Bike
d3 ride
 Long 37.0 mi 3:10:00 5:09
10/9/2020 Bike   Default 18.5 mi 1:35:14 5:09
8/24/2014 Bike
Great western loop
 Default 42.0 mi 3:36:39 5:10
2/27/2021 Bike   Default 75.7 mi 6:36:31 5:15
10/26/2019 Bike   Default 11.7 mi 1:02:06 5:18
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