| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2011 |
Run |
Outdoors |
Fartlek |
7.5 mi |
1:00:05 |
7:59 |
 |
| 11/3/2011 |
Run |
Outdoors |
Easy |
13.1 mi |
1:44:24 |
7:58 |
|
| 10/31/2011 |
Run |
Outdoors |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/29/2011 |
Run |
Outdoors |
Medium |
8.0 mi |
59:44 |
7:28 |
|
| 10/26/2011 |
Run |
Outdoors |
Fartlek |
7.0 mi |
55:45 |
7:58 |
|
| 10/24/2011 |
Run |
Outdoors |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 10/7/2011 |
Run |
Outdoors |
Easy |
5.0 mi |
38:03 |
7:36 |
|
| 10/5/2011 |
Run |
Outdoors |
Warmup/Cooldown |
3.0 mi |
23:51 |
7:56 |
|
| 9/27/2011 |
Run |
Outdoors |
Fartlek |
9.0 mi |
1:06:54 |
7:25 |
|
| 9/21/2011 |
Run |
Outdoors |
Recovery |
5.0 mi |
41:17 |
8:15 |
|
| 9/11/2011 |
Run |
Outdoors |
Long |
16.0 mi |
2:04:02 |
7:46 |
|
| 9/1/2011 |
Run |
Outdoors |
Fartlek |
9.3 mi |
1:09:46 |
7:33 |
|
| 9/1/2011 |
Run |
Outdoors |
Warmup/Cooldown |
0.2 mi |
1:11 |
7:55 |
|
| 8/28/2011 |
Run |
Outdoors |
Long |
18.0 mi |
2:18:43 |
7:43 |
|
| 8/25/2011 |
Run |
Outdoors |
Warmup/Cooldown |
1.4 mi |
10:53 |
7:43 |
|
| 8/25/2011 |
Run |
Outdoors |
Hill |
5.1 mi |
38:51 |
7:36 |
|
| 8/25/2011 |
Run |
Outdoors |
Warmup/Cooldown |
3.5 mi |
27:08 |
7:46 |
|
| 8/22/2011 |
Run |
Outdoors |
Recovery |
6.0 mi |
49:48 |
8:18 |
|
| 8/18/2011 |
Run |
Outdoors |
Strides |
7.5 mi |
57:37 |
7:41 |
|
| 8/9/2011 |
Run |
Outdoors |
Easy |
6.5 mi |
47:31 |
7:19 |
|
| 8/9/2011 |
Run |
Outdoors |
Warmup/Cooldown |
3.0 mi |
23:03 |
7:41 |
|
| 8/7/2011 |
Run |
Outdoors |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/6/2011 |
Run |
Urban Wildland |
Race |
13.1 mi |
1:37:34 |
7:27 |
|
| 8/6/2011 |
Run |
Outdoors |
Warmup/Cooldown |
2.0 mi |
15:49 |
7:55 |
|
| 8/2/2011 |
Run |
Outdoors |
Warmup/Cooldown |
2.0 mi |
15:18 |
7:39 |
|
| 8/2/2011 |
Run |
Outdoors |
Tempo |
3.1 mi |
20:28 |
6:37 |
|
| 8/2/2011 |
Run |
Outdoors |
Warmup/Cooldown |
3.0 mi |
22:22 |
7:28 |
|
| 7/28/2011 |
Run |
Outdoors |
Strides |
8.0 mi |
59:56 |
7:29 |
|
| 7/27/2011 |
Run |
Outdoors |
Easy |
6.5 mi |
49:32 |
7:38 |
|
| 7/26/2011 |
Run |
Outdoors |
Fartlek |
9.0 mi |
1:06:46 |
7:25 |
|
| 7/24/2011 |
Run |
Outdoors |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 7/21/2011 |
Run |
Outdoors |
Warmup/Cooldown |
3.0 mi |
23:26 |
7:48 |
|
| 7/21/2011 |
Run |
Outdoors |
Hill |
3.1 mi |
26:03 |
8:20 |
|
| 7/21/2011 |
Run |
Outdoors |
Warmup/Cooldown |
3.0 mi |
23:18 |
7:47 |
|
| 7/19/2011 |
Run |
Outdoors |
Strides |
8.3 mi |
1:02:56 |
7:36 |
|
| 7/17/2011 |
Run |
Outdoors |
Long |
14.0 mi |
1:47:38 |
7:42 |
|
| 7/16/2011 |
Run |
Outdoors |
Easy |
5.0 mi |
38:50 |
7:47 |
|
| 7/15/2011 |
Run |
Outdoors |
Easy |
7.0 mi |
55:36 |
7:57 |
|
| 7/12/2011 |
Run |
Outdoors |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 7/10/2011 |
Run |
Outdoors |
Long |
12.0 mi |
1:29:33 |
7:28 |
|
| 7/9/2011 |
Run |
Outdoors |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 7/7/2011 |
Run |
Outdoors |
Hill |
6.0 mi |
51:57 |
8:40 |
|
| 7/6/2011 |
Run |
Outdoors |
Warmup/Cooldown |
1.5 mi |
12:47 |
8:32 |
|
| 7/6/2011 |
Run |
Outdoors |
Interval |
3.6 mi |
24:34 |
6:55 |
|
| 7/6/2011 |
Run |
Outdoors |
Warmup/Cooldown |
1.3 mi |
10:24 |
8:04 |
|
| 7/5/2011 |
Run |
Outdoors |
Easy |
5.0 mi |
40:36 |
8:06 |
|
| 7/4/2011 |
Run |
Outdoors |
Easy |
7.0 mi |
51:34 |
7:22 |
|
| 7/2/2011 |
Run |
Outdoors |
Easy |
5.0 mi |
42:05 |
8:21 |
|
| 6/28/2011 |
Run |
Outdoors |
Easy |
6.1 mi |
47:15 |
7:48 |
|
| 6/2/2011 |
Run |
Outdoors |
Warmup/Cooldown |
1.0 mi |
8:02 |
8:03 |
|
| 6/2/2011 |
Run |
Outdoors |
Interval |
7.1 mi |
48:59 |
6:55 |
|
| 6/2/2011 |
Run |
Outdoors |
Warmup/Cooldown |
2.0 mi |
15:48 |
7:52 |
|
| 5/20/2011 |
Run |
Outdoors |
Easy |
10.1 mi |
1:17:07 |
7:40 |
|
| 5/17/2011 |
Run |
Outdoors |
Easy |
2.7 mi |
19:59 |
7:33 |
|
| 5/17/2011 |
Run |
Outdoors |
Easy |
5.0 mi |
38:01 |
7:33 |
|
| 5/17/2011 |
Run |
Outdoors |
Easy |
3.5 mi |
26:14 |
7:30 |
|
| 5/7/2011 |
Run |
Outdoors |
Easy |
12.0 mi |
1:32:32 |
7:43 |
|
| 5/6/2011 |
Run |
Outdoors |
Warmup/Cooldown |
2.5 mi |
19:18 |
7:44 |
|
| 5/6/2011 |
Run |
Outdoors |
Interval |
6.5 mi |
44:20 |
6:50 |
|
| 5/6/2011 |
Run |
Outdoors |
Warmup/Cooldown |
3.0 mi |
23:14 |
7:45 |
|
| 4/30/2011 |
Run |
Outdoors |
Easy |
11.0 mi |
1:25:46 |
7:48 |
|
| 4/29/2011 |
Run |
Outdoors |
Easy |
11.0 mi |
1:24:01 |
7:39 |
|
| 4/20/2011 |
Run |
Outdoors |
Easy |
10.0 mi |
1:15:35 |
7:34 |
|
| 4/14/2011 |
Run |
Outdoors |
Easy |
7.0 mi |
54:16 |
7:45 |
|
|