| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
Outdoors |
Easy |
0.9 mi |
8:58 |
9:51 |
 |
| 8/28/2010 |
Run |
Outdoors |
Easy |
5.1 mi |
43:02 |
8:32 |
|
| 8/24/2010 |
Run |
Outdoors |
Warmup/Cooldown |
1.8 mi |
14:42 |
8:24 |
|
| 8/24/2010 |
Run |
Outdoors |
Warmup/Cooldown |
3.0 mi |
25:00 |
8:16 |
|
| 8/18/2010 |
Run |
Outdoors |
Warmup/Cooldown |
2.0 mi |
15:51 |
7:51 |
|
| 8/18/2010 |
Run |
Outdoors |
Warmup/Cooldown |
2.0 mi |
15:33 |
7:42 |
|
| 8/17/2010 |
Run |
Outdoors |
Easy |
6.0 mi |
47:51 |
7:57 |
|
| 8/14/2010 |
Run |
Outdoors |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 8/13/2010 |
Run |
Outdoors |
Warmup/Cooldown |
3.0 mi |
24:36 |
8:12 |
|
| 8/12/2010 |
Run |
Outdoors |
Recovery |
6.2 mi |
54:41 |
8:54 |
|
| 8/10/2010 |
Run |
Outdoors |
Easy |
6.0 mi |
46:22 |
7:42 |
|
| 8/10/2010 |
Run |
Outdoors |
Recovery |
6.2 mi |
53:17 |
8:37 |
|
| 8/7/2010 |
Run |
Outdoors |
Recovery |
8.0 mi |
1:06:35 |
8:19 |
|
| 8/5/2010 |
Run |
Outdoors |
Recovery |
6.0 mi |
51:43 |
8:38 |
|
| 8/3/2010 |
Run |
Outdoors |
Medium |
6.2 mi |
47:23 |
7:43 |
|
| 8/3/2010 |
Run |
Outdoors |
Medium |
3.0 mi |
25:43 |
8:30 |
|
| 7/31/2010 |
Run |
Outdoors |
Warmup/Cooldown |
3.0 mi |
26:13 |
8:45 |
|
| 7/29/2010 |
Run |
Outdoors |
Recovery |
6.0 mi |
52:34 |
8:46 |
|
| 7/27/2010 |
Run |
Outdoors |
Recovery |
4.0 mi |
34:41 |
8:38 |
|
| 7/27/2010 |
Run |
Outdoors |
Recovery |
6.0 mi |
52:25 |
8:45 |
|
| 7/24/2010 |
Run |
Outdoors |
Medium |
5.0 mi |
43:42 |
8:45 |
|
| 7/22/2010 |
Run |
Outdoors |
Recovery |
5.0 mi |
43:03 |
8:37 |
|
| 7/21/2010 |
Run |
Outdoors |
Medium |
14.0 mi |
1:51:06 |
7:56 |
|
| 7/20/2010 |
Run |
Outdoors |
Recovery |
4.0 mi |
33:22 |
8:21 |
|
| 7/16/2010 |
Run |
Outdoors |
Medium |
11.0 mi |
1:29:31 |
8:08 |
|
| 7/15/2010 |
Run |
Outdoors |
Recovery |
5.0 mi |
45:06 |
9:02 |
|
| 7/14/2010 |
Run |
Outdoors |
Medium |
14.0 mi |
1:53:47 |
8:08 |
|
| 7/13/2010 |
Run |
Outdoors |
Warmup/Cooldown |
2.0 mi |
16:35 |
8:18 |
|
| 7/13/2010 |
Run |
Outdoors |
Tempo |
5.0 mi |
34:08 |
6:50 |
|
| 7/13/2010 |
Run |
Outdoors |
Warmup/Cooldown |
3.0 mi |
24:28 |
8:10 |
|
| 7/8/2010 |
Run |
Bastille Days |
Race |
5.0 km |
23:26 |
7:33 |
|
| 7/7/2010 |
Run |
Outdoors |
Medium |
12.0 mi |
1:31:53 |
7:40 |
|
| 7/4/2010 |
Run |
Outdoors |
Long |
18.0 mi |
2:17:21 |
7:38 |
|
| 7/3/2010 |
Run |
Outdoors |
Recovery |
5.0 mi |
43:59 |
8:48 |
|
| 7/2/2010 |
Run |
Outdoors |
Medium |
12.0 mi |
1:34:39 |
7:54 |
|
| 7/1/2010 |
Run |
Outdoors |
Recovery |
5.0 mi |
44:10 |
8:50 |
|
| 6/30/2010 |
Run |
Outdoors |
Medium |
14.0 mi |
1:45:15 |
7:32 |
|
| 6/29/2010 |
Run |
Outdoors |
Warmup/Cooldown |
2.0 mi |
16:14 |
8:08 |
|
| 6/29/2010 |
Run |
Outdoors |
Tempo |
5.0 mi |
34:04 |
6:49 |
|
| 6/29/2010 |
Run |
Outdoors |
Warmup/Cooldown |
2.0 mi |
16:44 |
8:18 |
|
| 6/23/2010 |
Run |
Outdoors |
Medium |
14.0 mi |
1:49:47 |
7:51 |
|
| 6/22/2010 |
Run |
Outdoors |
Easy |
9.2 mi |
1:13:00 |
7:55 |
|
| 6/20/2010 |
Run |
Outdoors |
Medium |
15.0 mi |
1:55:44 |
7:43 |
|
| 6/19/2010 |
Run |
Outdoors |
Recovery |
5.0 mi |
43:41 |
8:45 |
|
| 6/18/2010 |
Run |
Outdoors |
Warmup/Cooldown |
2.0 mi |
17:22 |
8:42 |
|
| 6/18/2010 |
Run |
Outdoors |
Tempo |
4.0 mi |
27:42 |
6:56 |
|
| 6/18/2010 |
Run |
Outdoors |
Warmup/Cooldown |
3.0 mi |
25:21 |
8:27 |
|
| 6/17/2010 |
Run |
Outdoors |
Recovery |
5.0 mi |
43:45 |
8:46 |
|
| 6/16/2010 |
Run |
Outdoors |
Medium |
13.1 mi |
1:45:37 |
8:04 |
|
| 6/15/2010 |
Run |
Outdoors |
Medium |
11.0 mi |
1:27:51 |
8:00 |
|
| 6/13/2010 |
Run |
Outdoors |
Medium |
12.0 mi |
1:30:53 |
7:35 |
|
| 6/12/2010 |
Run |
Outdoors |
Warmup/Cooldown |
2.0 mi |
17:27 |
8:44 |
|
| 6/12/2010 |
Run |
Walleye Run |
Race |
5.0 mi |
33:27 |
6:42 |
|
| 6/12/2010 |
Run |
Outdoors |
Warmup/Cooldown |
2.0 mi |
16:12 |
8:07 |
|
| 6/10/2010 |
Run |
Outdoors |
Recovery |
5.0 mi |
44:11 |
8:51 |
|
| 6/9/2010 |
Run |
Outdoors |
Easy |
10.0 mi |
1:22:11 |
8:14 |
|
| 6/8/2010 |
Run |
Outdoors |
Medium |
12.0 mi |
1:34:19 |
7:52 |
|
| 6/6/2010 |
Run |
Outdoors |
Medium |
15.0 mi |
1:57:19 |
7:50 |
|
| 6/5/2010 |
Run |
Outdoors |
Recovery |
5.0 mi |
43:54 |
8:47 |
|
| 6/4/2010 |
Run |
Outdoors |
Easy |
9.0 mi |
1:15:27 |
8:23 |
|
| 6/3/2010 |
Run |
Outdoors |
Recovery |
5.0 mi |
44:07 |
8:50 |
|
| 6/2/2010 |
Run |
Outdoors |
Medium |
11.0 mi |
1:27:37 |
7:58 |
|
| 6/1/2010 |
Run |
Outdoors |
Warmup/Cooldown |
2.0 mi |
16:01 |
8:01 |
|
| 6/1/2010 |
Run |
Sheboygan |
Tempo |
4.0 mi |
27:11 |
6:48 |
|
| 6/1/2010 |
Run |
Outdoors |
Warmup/Cooldown |
3.0 mi |
24:01 |
8:01 |
|
| 5/30/2010 |
Run |
Outdoors |
Easy |
10.0 mi |
1:19:37 |
7:58 |
|
| 5/29/2010 |
Run |
Outdoors |
Easy |
5.3 mi |
46:01 |
8:46 |
|
| 5/27/2010 |
Run |
Outdoors |
Easy |
10.0 mi |
1:22:02 |
8:13 |
|
| 5/26/2010 |
Run |
Outdoors |
Warmup/Cooldown |
2.0 mi |
15:20 |
7:41 |
|
| 5/26/2010 |
Run |
Outdoors |
Interval |
3200.0 m |
12:10 |
6:07 |
|
| 5/26/2010 |
Run |
Outdoors |
Warmup/Cooldown |
2.0 mi |
16:45 |
8:23 |
|
| 5/25/2010 |
Run |
Outdoors |
Easy |
6.2 mi |
49:25 |
8:03 |
|
| 5/23/2010 |
Run |
Outdoors |
Long |
15.0 mi |
1:56:01 |
7:45 |
|
| 5/22/2010 |
Run |
Outdoors |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 5/21/2010 |
Run |
Outdoors |
Easy |
10.0 mi |
1:18:03 |
7:49 |
|
| 5/20/2010 |
Run |
Outdoors |
Easy |
10.0 mi |
1:21:15 |
8:08 |
|
| 5/19/2010 |
Run |
Outdoors |
Easy |
4.0 mi |
32:31 |
8:04 |
|
| 5/18/2010 |
Run |
Outdoors |
Easy |
4.0 mi |
32:23 |
8:01 |
|
|