| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2019 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:24:03 |
8:24 |
 |
| 8/28/2019 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:19:50 |
8:00 |
|
| 8/7/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:04:47 |
8:06 |
|
| 7/31/2019 |
Run |
Ballard HS - Track |
Interval |
7.3 mi |
57:37 |
7:54 |
|
| 6/19/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:03:27 |
7:55 |
|
| 6/4/2019 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:01:43 |
7:38 |
|
| 5/21/2019 |
Run |
Ballard HS - Track |
Interval |
7.0 mi |
54:17 |
7:44 |
|
| 4/30/2019 |
Run |
Ballard HS - Track |
Interval |
7.0 mi |
54:22 |
7:46 |
|
| 4/10/2019 |
Run |
Ballard HS - Track |
Interval |
7.1 mi |
54:44 |
7:40 |
|
| 2/26/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:04:20 |
8:03 |
|
| 2/8/2019 |
Run |
Ballard HS - Track |
Interval |
10.2 mi |
1:20:03 |
7:51 |
|
| 1/16/2019 |
Run |
Ballard HS - Track |
Easy |
7.0 mi |
58:45 |
8:22 |
|
| 1/11/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:01:31 |
7:41 |
|
| 12/28/2018 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:20:27 |
8:02 |
|
| 11/7/2018 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:08:31 |
8:30 |
|
| 10/31/2018 |
Run |
Ballard HS - Track |
Interval |
7.9 mi |
1:06:31 |
8:29 |
|
| 10/17/2018 |
Run |
Ballard HS - Track |
Interval |
7.6 mi |
1:06:18 |
8:47 |
|
| 10/11/2018 |
Run |
Ballard HS - Track |
Interval |
8.5 mi |
1:15:14 |
8:49 |
|
| 3/2/2018 |
Run |
Ballard HS - Track |
Interval |
10.1 mi |
1:28:16 |
8:47 |
|
| 11/30/2017 |
Run |
Ballard HS - Track |
Interval |
10.2 mi |
1:26:58 |
8:34 |
|
| 11/15/2017 |
Run |
Ballard HS - Track |
Interval |
8.2 mi |
1:11:42 |
8:45 |
|
| 11/8/2017 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:22:35 |
8:16 |
|
| 11/2/2017 |
Run |
Ballard HS - Track |
Interval |
10.2 mi |
1:29:31 |
8:47 |
|
| 10/25/2017 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:10:41 |
8:50 |
|
| 10/11/2017 |
Run |
Ballard HS - Track |
Interval |
7.0 mi |
57:51 |
8:13 |
|
| 8/18/2017 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:23:54 |
8:24 |
|
| 6/30/2017 |
Run |
Ballard HS - Track |
Interval |
7.0 mi |
59:51 |
8:33 |
|
| 5/25/2017 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:07:01 |
8:22 |
|
| 5/16/2017 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:10:51 |
8:47 |
|
| 5/10/2017 |
Run |
Ballard HS - Track |
Interval |
11.0 mi |
1:34:50 |
8:37 |
|
| 5/2/2017 |
Run |
Ballard HS - Track |
Interval |
9.1 mi |
1:18:50 |
8:43 |
|
| 4/19/2017 |
Run |
Ballard HS - Track |
Interval |
11.1 mi |
1:36:00 |
8:39 |
|
| 1/6/2017 |
Run |
Ballard HS - Track |
Interval |
9.1 mi |
1:16:00 |
8:24 |
|
| 11/3/2016 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:08:20 |
8:33 |
|
| 10/26/2016 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:09:03 |
8:32 |
|
| 9/29/2016 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:08:45 |
8:36 |
|
| 9/20/2016 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:11:14 |
8:55 |
|
| 9/6/2016 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:29:24 |
8:56 |
|
| 8/24/2016 |
Run |
Ballard HS - Track |
Interval |
11.1 mi |
1:34:27 |
8:33 |
|
| 6/22/2016 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:10:11 |
8:42 |
|
| 6/8/2016 |
Run |
Ballard HS - Track |
Interval |
9.2 mi |
1:14:54 |
8:11 |
|
| 5/17/2016 |
Run |
Ballard HS - Track |
Interval |
7.0 mi |
58:14 |
8:17 |
|
| 4/21/2016 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:08:33 |
8:35 |
|
| 4/6/2016 |
Run |
Ballard HS - Track |
Interval |
9.1 mi |
1:13:40 |
8:06 |
|
| 3/29/2016 |
Run |
Ballard HS - Track |
Interval |
9.0 mi |
1:16:50 |
8:32 |
|
| 3/15/2016 |
Run |
Ballard HS - Track |
Interval |
9.0 mi |
1:20:54 |
8:59 |
|
| 1/5/2016 |
Run |
Ballard HS - Track |
Interval |
9.1 mi |
1:19:39 |
8:47 |
|
| 12/15/2015 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:07:27 |
8:20 |
|
| 12/8/2015 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:08:44 |
8:33 |
|
| 12/3/2015 |
Run |
Ballard HS - Track |
Tempo |
11.0 mi |
1:31:36 |
8:20 |
|
| 12/1/2015 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:08:48 |
8:33 |
|
| 11/3/2015 |
Run |
Ballard HS - Track |
Interval |
7.2 mi |
1:00:20 |
8:25 |
|
| 10/28/2015 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:09:12 |
8:36 |
|
| 10/21/2015 |
Run |
Ballard HS - Track |
Interval |
8.2 mi |
1:11:22 |
8:41 |
|
| 10/7/2015 |
Run |
Ballard HS - Track |
Interval |
7.0 mi |
1:02:01 |
8:52 |
|
| 9/1/2015 |
Run |
Ballard HS - Track |
Interval |
10.4 mi |
1:26:53 |
8:20 |
|
| 8/25/2015 |
Run |
Ballard HS - Track |
Interval |
11.1 mi |
1:35:34 |
8:36 |
|
| 8/18/2015 |
Run |
Ballard HS - Track |
Interval |
12.1 mi |
1:44:55 |
8:39 |
|
| 8/4/2015 |
Run |
Ballard HS - Track |
Interval |
11.3 mi |
1:36:43 |
8:34 |
|
| 7/28/2015 |
Run |
Ballard HS - Track |
Interval |
11.1 mi |
1:36:03 |
8:41 |
|
| 7/21/2015 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:24:49 |
8:29 |
|
| 7/14/2015 |
Run |
Ballard HS - Track |
Interval |
9.0 mi |
1:18:40 |
8:44 |
|
| 7/7/2015 |
Run |
Ballard HS - Track |
Interval |
9.0 mi |
1:21:02 |
9:01 |
|
| 6/30/2015 |
Run |
Ballard HS - Track |
Interval |
9.2 mi |
1:22:13 |
8:57 |
|
| 6/23/2015 |
Run |
Ballard HS - Track |
Interval |
9.0 mi |
1:17:59 |
8:39 |
|
| 6/16/2015 |
Run |
Ballard HS - Track |
Interval |
9.0 mi |
1:16:11 |
8:28 |
|
| 6/9/2015 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:12:04 |
8:58 |
|
| 6/2/2015 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:28:06 |
8:47 |
|
|