| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/2/2024 |
Run |
Run with Pride |
Race |
5.0 mi |
38:35 |
7:40 |
 |
| 5/11/2024 |
Run |
Cruise ship deck |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/12/2024 |
Run |
Cruise ship deck |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 5/19/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
50:07 |
9:58 |
|
| 5/26/2024 |
Run |
North Seattle |
Easy |
5.5 mi |
50:11 |
9:05 |
|
| 5/5/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
50:28 |
10:05 |
|
| 5/23/2024 |
Run |
Mill Creek |
Easy |
5.7 mi |
52:46 |
9:18 |
|
| 5/30/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:57 |
9:09 |
|
| 5/24/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:47 |
9:27 |
|
| 5/13/2024 |
Run |
Cruise ship deck |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/31/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:06:12 |
9:22 |
|
| 5/21/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:07:13 |
9:29 |
|
| 5/14/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 5/16/2024 |
Run |
Treadmill |
MLR |
10.0 mi |
1:26:07 |
8:37 |
|
|