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Run: Easy Previous Next

9/3/2008

Date

12:00 PM

Time

4 mi

Distance

39:45

Duration

9:55 mi

Pace

Equipment

Health

Weight199 lb

kilojoules2527

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseNxtbook 4 miler

Notes

Tough easy workout.

10:20

9:44

9:58

9:39

Comments