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Summary
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Run: Easy
Previous
Next
10/26/2008
Date
10:30 AM
Time
3.1 mi
Distance
28:02
Duration
8:58 mi
Pace
Equipment
New Balance 882 (882 #4)
Health
Weight
202 lb
kilojoules
2002
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
Adamstown Y, 3.25miler
Notes
Tough run
9:10
8:40
9:09
Comments
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