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Run: Race Previous Next

9/19/2009

Date

8:00 AM

Time

3.1 mi

Distance

23:17

Duration

7:31 mi

Pace

Equipment

New Balance 882 (882 #4)

Health

Weight209 lb

kilojoules2051

VO2max41.6

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseWorld Media Run, 5k

Notes

10 of 18 in AG

38 of 111 in race

Comments