Notes
Warmup- 7:37
400 #1- 1:27, 400 recovery- 2:50
400 #2- 1:29, 400 recovery- 2:59
400 #3- 1:31, 400 recovery- 3:20
400 #4- 1:31, 400 recovery- 3:30
400 #5- 1:29, 400 recovery- 3:47
400 #6- 1:32, 400 recovery- 3:44
400 #7- 1:31, 400 recovery- 3:47
400 #8- 1:32, cooldown- 3:46