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10/11/2008

Date

4:07 AM

Time

3.5 mi

Distance

32:40

Duration

9:20 mi

Pace

Equipment

New Balance 882 (882 #4)

Health

Weight201 lb

kilojoules2228

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseAdamstown Y, 3.25miler

Notes

9:30

9:17

9:29

Comments