| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2009 |
Run |
Deer Creek hill run |
Tempo |
5.0 mi |
44:28 |
8:54 |
 |
| 2/14/2009 |
Run |
Deer Creek hill run |
Long |
5.0 mi |
47:35 |
9:31 |
|
| 12/24/2008 |
Run |
Deer Creek hill run |
Easy |
6.0 mi |
56:12 |
9:20 |
|
| 11/2/2008 |
Run |
Deer Creek hill run |
Long |
8.0 mi |
1:13:21 |
9:11 |
|
| 9/30/2008 |
Run |
Deer Creek hill run |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 8/31/2008 |
Run |
Deer Creek hill run |
Long |
15.0 mi |
2:35:11 |
10:21 |
|
| 8/10/2008 |
Run |
Deer Creek hill run |
Long |
11.2 mi |
1:46:00 |
9:28 |
|
| 8/9/2008 |
Run |
Deer Creek hill run |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 7/22/2008 |
Run |
Deer Creek hill run |
Long |
3.0 mi |
26:30 |
8:50 |
|
| 7/20/2008 |
Run |
Deer Creek hill run |
Long |
5.0 mi |
49:24 |
9:53 |
|
| 7/6/2008 |
Run |
Deer Creek hill run |
Long |
9.0 mi |
1:25:10 |
9:28 |
|
| 7/5/2008 |
Run |
Deer Creek hill run |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 6/21/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 6/14/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
53:22 |
10:40 |
|
| 6/8/2008 |
Run |
Deer Creek hill run |
Interval |
6.0 mi |
56:48 |
9:28 |
|
| 5/25/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 5/18/2008 |
Run |
Deer Creek hill run |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 5/4/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
47:15 |
9:31 |
|
| 4/9/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
45:27 |
9:09 |
|
| 4/1/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/16/2008 |
Run |
Deer Creek hill run |
Long |
5.0 mi |
49:37 |
9:59 |
|
| 2/17/2008 |
Run |
Deer Creek hill run |
Long |
5.0 mi |
50:26 |
10:09 |
|
|