Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/22/2009 Run Shantel 6 miler (twice Easy 7.0 mi 1:10:04 10:01 8/4/2008 Run Shantel 6 miler (twice Easy 6.9 mi 1:07:38 9:46 4/13/2008 Run Shantel 6 miler (twice Long 13.0 mi 2:10:38 10:06