| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2009 |
Run |
Nxtbook 3.3 miler |
Tempo |
3.9 mi |
37:00 |
9:36 |
 |
| 9/8/2009 |
Run |
Nxtbook 3.3 miler |
Tempo |
3.5 mi |
32:20 |
9:15 |
|
| 6/30/2009 |
Run |
Nxtbook 3.3 miler |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/13/2009 |
Run |
Nxtbook 3.3 miler |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 4/13/2009 |
Run |
Nxtbook 3.3 miler |
Tempo |
3.0 mi |
25:38 |
8:33 |
|
| 3/30/2009 |
Run |
Nxtbook 3.3 miler |
Easy |
3.4 mi |
32:39 |
9:40 |
|
| 3/27/2009 |
Run |
Nxtbook 3.3 miler |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/19/2009 |
Run |
Nxtbook 3.3 miler |
Easy |
3.4 mi |
33:40 |
9:56 |
|
| 2/18/2009 |
Run |
Nxtbook 3.3 miler |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/10/2009 |
Run |
Nxtbook 3.3 miler |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 7/1/2008 |
Run |
Nxtbook 3.3 miler |
Tempo |
3.2 mi |
27:00 |
8:27 |
|
| 5/16/2008 |
Run |
Nxtbook 3.3 miler |
Tempo |
3.3 mi |
31:21 |
9:29 |
|
|