| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2009 |
Run |
Random Route |
Race Pace-ish |
5.0 mi |
41:06 |
8:10 |
 |
| 12/9/2009 |
Run |
Random Route |
Race Pace-ish |
5.1 mi |
40:47 |
7:57 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
5.4 mi |
44:43 |
8:21 |
|
| 12/6/2009 |
Run |
Random Route |
Trail run |
13.0 mi |
1:59:25 |
9:12 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
6.8 mi |
55:37 |
8:14 |
|
| 12/3/2009 |
Run |
Random Route |
Warm-up/Recovery |
1.0 mi |
10:32 |
10:32 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:43 |
8:33 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
43:27 |
7:15 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
2.2 mi |
19:46 |
9:00 |
|
| 11/29/2009 |
Run |
Random Route |
Race Pace-ish |
12.2 mi |
1:39:39 |
8:12 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
1.9 mi |
16:01 |
8:37 |
|
| 11/27/2009 |
Run |
Random Route |
Race Pace-ish |
3.0 mi |
23:51 |
7:57 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
5.3 mi |
47:36 |
8:55 |
|
| 11/23/2009 |
Run |
Random Route |
Warm-up/Recovery |
2.2 mi |
21:30 |
9:47 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 11/19/2009 |
Run |
Random Route |
Race Pace-ish |
4.0 mi |
30:52 |
7:43 |
|
| 11/17/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
21:03 |
7:01 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:12 |
8:47 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:21 |
8:32 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
11.8 mi |
1:42:49 |
8:43 |
|
| 11/13/2009 |
Run |
Random Route |
Race Pace-ish |
5.0 mi |
39:39 |
7:56 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 11/10/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
28:36 |
7:09 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:16 |
9:09 |
|
| 11/8/2009 |
Run |
Random Route |
Fast finish |
20.0 mi |
2:45:10 |
8:16 |
|
| 11/8/2009 |
Run |
Random Route |
Warm-up/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 11/6/2009 |
Run |
Random Route |
Race Pace-ish |
8.0 mi |
1:01:27 |
7:41 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
5.4 mi |
44:15 |
8:12 |
|
| 11/4/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
36:24 |
7:17 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
19:12 |
8:44 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
15.0 mi |
2:04:47 |
8:20 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:56 |
8:39 |
|
| 10/30/2009 |
Run |
Random Route |
Race Pace-ish |
4.0 mi |
32:17 |
8:05 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:38 |
8:47 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:32 |
8:46 |
|
| 10/27/2009 |
Run |
Random Route |
Warm-up/Recovery |
2.0 mi |
19:07 |
9:34 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:02 |
8:40 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:27:47 |
8:30 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
5.1 mi |
44:16 |
8:41 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 10/21/2009 |
Run |
Random Route |
Warm-up/Recovery |
3.5 mi |
32:48 |
9:23 |
|
| 10/20/2009 |
Run |
Random Route |
Warm-up/Recovery |
3.0 mi |
30:09 |
10:03 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
46:02 |
8:52 |
|
| 10/11/2009 |
Run |
Random Route |
Race Pace-ish |
5.8 mi |
45:54 |
7:55 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 10/6/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
18:07 |
7:15 |
|
| 10/5/2009 |
Run |
Random Route |
Warm-up/Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 10/4/2009 |
Run |
Random Route |
Fast finish |
22.4 mi |
3:10:50 |
8:32 |
|
| 10/2/2009 |
Run |
Random Route |
Warm-up/Recovery |
2.1 mi |
17:24 |
8:18 |
|
| 10/2/2009 |
Run |
Random Route |
Race Pace-ish |
8.1 mi |
1:03:07 |
7:48 |
|
| 9/27/2009 |
Run |
Random Route |
Warm-up/Recovery |
3.0 mi |
28:02 |
9:21 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
2.1 mi |
18:10 |
8:40 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.2 mi |
48:30 |
9:20 |
|
| 9/22/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
21:38 |
7:13 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.4 mi |
46:13 |
8:34 |
|
| 2/24/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
57:20 |
7:10 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 2/23/2009 |
Run |
Random Route |
Warm-up/Recovery |
5.2 mi |
47:08 |
9:04 |
|
| 2/22/2009 |
Run |
Random Route |
Fast finish |
21.0 mi |
2:52:54 |
8:14 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
6.2 mi |
52:01 |
8:22 |
|
| 2/20/2009 |
Run |
Random Route |
"Wave" |
13.1 mi |
1:46:04 |
8:05 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:28:54 |
8:33 |
|
| 2/18/2009 |
Run |
Random Route |
Race Pace-ish |
13.5 mi |
1:47:54 |
7:59 |
|
| 2/15/2009 |
Run |
Random Route |
Fast finish |
20.2 mi |
2:38:30 |
7:51 |
|
| 2/14/2009 |
Run |
Random Route |
Warm-up/Recovery |
2.0 mi |
18:03 |
9:02 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:26:41 |
8:19 |
|
| 2/12/2009 |
Run |
Random Route |
Race Pace-ish |
9.0 mi |
1:10:38 |
7:51 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 2/10/2009 |
Run |
Random Route |
Warm-up/Recovery |
3.4 mi |
31:40 |
9:14 |
|
| 2/10/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
56:44 |
7:06 |
|
| 2/9/2009 |
Run |
Random Route |
Warm-up/Recovery |
5.5 mi |
48:28 |
8:52 |
|
| 2/8/2009 |
Run |
Random Route |
Warm-up/Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 2/6/2009 |
Run |
Random Route |
Race Pace-ish |
6.0 mi |
46:24 |
7:44 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
2.1 mi |
18:08 |
8:39 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:24:58 |
8:22 |
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
28:14 |
7:04 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
4.3 mi |
34:48 |
8:12 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
5.3 mi |
46:22 |
8:45 |
|
| 2/1/2009 |
Run |
Random Route |
Warm-up/Recovery |
1.0 mi |
9:18 |
9:18 |
|
| 2/1/2009 |
Run |
Random Route |
Fast finish |
20.2 mi |
2:46:51 |
8:16 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:40 |
8:28 |
|
| 1/29/2009 |
Run |
Random Route |
Race Pace-ish |
12.0 mi |
1:37:56 |
8:09 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
43:37 |
7:17 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
3.9 mi |
34:16 |
8:48 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:22 |
8:44 |
|
| 1/25/2009 |
Run |
Random Route |
Fast finish |
20.0 mi |
2:46:44 |
8:20 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:24:14 |
8:21 |
|
| 1/22/2009 |
Run |
Random Route |
Race Pace-ish |
12.1 mi |
1:34:50 |
7:51 |
|
| 1/20/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
43:35 |
7:16 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:57 |
8:36 |
|
|