Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/14/2013 |
Run |
|
Easy |
3.6 mi |
36:23 |
10:15 |
|
11/9/2012 |
Run |
|
Easy |
3.2 mi |
31:56 |
10:09 |
|
9/9/2012 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
9/8/2012 |
Run |
|
Easy |
3.5 mi |
32:21 |
9:23 |
|
9/7/2012 |
Run |
|
Easy |
3.2 mi |
31:28 |
9:50 |
|
9/5/2012 |
Run |
|
Easy |
3.3 mi |
33:48 |
10:15 |
|
9/3/2012 |
Run |
|
Easy |
3.2 mi |
31:40 |
10:04 |
|
9/2/2012 |
Run |
|
Easy |
3.3 mi |
31:29 |
9:42 |
|
9/1/2012 |
Run |
|
Easy |
3.3 mi |
31:30 |
9:42 |
|
8/31/2012 |
Run |
|
Easy |
3.1 mi |
30:53 |
9:58 |
|
8/30/2012 |
Run |
|
Easy |
3.7 mi |
37:28 |
10:16 |
|
8/29/2012 |
Run |
|
Easy |
3.3 mi |
32:32 |
10:01 |
|
8/28/2012 |
Run |
|
Easy |
3.5 mi |
35:18 |
10:06 |
|
8/26/2012 |
Run |
|
Easy |
3.2 mi |
32:01 |
10:01 |
|
8/21/2012 |
Run |
|
Easy |
4.2 mi |
40:08 |
9:34 |
|
8/20/2012 |
Run |
|
Easy |
4.0 mi |
39:25 |
9:52 |
|
8/19/2012 |
Run |
|
Easy |
3.3 mi |
32:30 |
9:51 |
|
8/16/2012 |
Run |
|
Easy |
3.1 mi |
31:40 |
10:13 |
|
8/15/2012 |
Run |
|
Easy |
3.1 mi |
31:01 |
10:01 |
|
8/13/2012 |
Run |
|
Easy |
3.2 mi |
32:10 |
10:13 |
|
8/12/2012 |
Run |
|
Easy |
3.2 mi |
32:52 |
10:27 |
|
8/11/2012 |
Run |
|
Easy |
3.2 mi |
32:32 |
10:10 |
|
8/10/2012 |
Run |
|
Easy |
3.2 mi |
32:38 |
10:22 |
|
8/8/2012 |
Run |
|
Easy |
3.3 mi |
32:35 |
9:53 |
|
8/7/2012 |
Run |
|
Easy |
3.1 mi |
30:53 |
9:58 |
|
8/6/2012 |
Run |
|
Easy |
3.4 mi |
33:57 |
10:00 |
|
8/5/2012 |
Run |
|
Easy |
3.3 mi |
30:54 |
9:22 |
|
8/3/2012 |
Run |
|
Easy |
3.2 mi |
32:24 |
10:16 |
|
8/2/2012 |
Run |
|
Easy |
3.4 mi |
34:16 |
10:03 |
|
8/1/2012 |
Run |
|
Easy |
3.3 mi |
32:34 |
9:53 |
|
7/31/2012 |
Run |
|
Easy |
3.1 mi |
30:01 |
9:41 |
|
7/29/2012 |
Run |
|
Easy |
3.3 mi |
32:58 |
10:00 |
|
7/28/2012 |
Run |
|
Easy |
3.1 mi |
29:23 |
9:29 |
|
7/27/2012 |
Run |
|
Easy |
3.2 mi |
30:47 |
9:47 |
|
7/26/2012 |
Run |
|
Easy |
3.1 mi |
30:12 |
9:45 |
|
7/25/2012 |
Run |
|
Easy |
3.2 mi |
30:51 |
9:48 |
|
7/24/2012 |
Run |
|
Easy |
3.4 mi |
33:23 |
9:50 |
|
7/23/2012 |
Run |
|
Easy |
3.2 mi |
31:15 |
9:56 |
|
7/22/2012 |
Run |
|
Easy |
3.1 mi |
30:48 |
9:57 |
|
7/21/2012 |
Run |
|
Easy |
3.2 mi |
31:01 |
9:51 |
|
7/20/2012 |
Run |
|
Easy |
3.3 mi |
31:55 |
9:50 |
|
7/19/2012 |
Run |
|
Easy |
3.2 mi |
10:00 |
3:08 |
|
7/18/2012 |
Run |
|
Easy |
3.3 mi |
33:15 |
10:05 |
|
7/17/2012 |
Run |
|
Easy |
3.3 mi |
31:40 |
9:45 |
|
7/15/2012 |
Run |
|
Easy |
3.2 mi |
31:07 |
9:53 |
|
7/14/2012 |
Run |
|
Easy |
3.4 mi |
33:24 |
9:59 |
|
7/13/2012 |
Run |
|
Easy |
3.2 mi |
30:42 |
9:43 |
|
7/12/2012 |
Run |
|
Easy |
3.5 mi |
33:40 |
9:38 |
|
7/11/2012 |
Run |
|
Easy |
3.1 mi |
30:30 |
9:51 |
|
7/10/2012 |
Run |
|
Easy |
3.1 mi |
30:54 |
9:57 |
|
7/9/2012 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:51 |
|
7/8/2012 |
Run |
|
Easy |
3.5 mi |
34:13 |
9:47 |
|
7/7/2012 |
Run |
|
Easy |
3.1 mi |
30:27 |
9:50 |
|
7/6/2012 |
Run |
|
Easy |
3.3 mi |
31:36 |
9:44 |
|
7/5/2012 |
Run |
|
Easy |
3.4 mi |
33:10 |
9:55 |
|
7/4/2012 |
Run |
|
Easy |
3.2 mi |
30:39 |
9:35 |
|
7/3/2012 |
Run |
|
Easy |
3.1 mi |
30:47 |
9:56 |
|
7/2/2012 |
Run |
|
Easy |
3.2 mi |
31:12 |
9:55 |
|
7/1/2012 |
Run |
|
Easy |
3.6 mi |
35:01 |
9:52 |
|
6/30/2012 |
Run |
|
Easy |
3.1 mi |
30:23 |
9:49 |
|
6/29/2012 |
Run |
|
Easy |
3.4 mi |
33:16 |
9:56 |
|
6/28/2012 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:51 |
|
6/26/2012 |
Run |
|
Easy |
3.3 mi |
31:53 |
9:49 |
|
6/23/2012 |
Run |
|
Easy |
3.4 mi |
30:24 |
9:05 |
|
6/21/2012 |
Run |
|
Easy |
3.1 mi |
29:52 |
9:39 |
|
6/20/2012 |
Run |
|
Easy |
3.3 mi |
32:03 |
9:43 |
|
6/19/2012 |
Run |
|
Easy |
3.2 mi |
31:46 |
9:56 |
|
6/18/2012 |
Run |
|
Easy |
3.4 mi |
32:44 |
9:38 |
|
6/5/2012 |
Run |
|
Easy |
3.6 mi |
34:50 |
9:41 |
|
6/3/2012 |
Run |
|
Easy |
3.4 mi |
34:29 |
10:09 |
|
6/1/2012 |
Run |
|
Easy |
3.4 mi |
34:17 |
10:05 |
|
5/31/2012 |
Run |
|
Easy |
3.3 mi |
32:24 |
9:59 |
|
5/30/2012 |
Run |
|
Easy |
3.3 mi |
32:53 |
10:08 |
|
5/29/2012 |
Run |
|
Easy |
3.2 mi |
32:31 |
10:10 |
|
5/28/2012 |
Run |
|
Easy |
3.2 mi |
31:39 |
10:03 |
|
5/27/2012 |
Run |
|
Easy |
3.5 mi |
33:55 |
9:50 |
|
5/26/2012 |
Run |
|
Easy |
3.2 mi |
31:54 |
10:08 |
|
5/24/2012 |
Run |
|
Easy |
3.5 mi |
35:34 |
10:10 |
|
5/23/2012 |
Run |
|
Easy |
3.3 mi |
33:14 |
10:05 |
|
5/22/2012 |
Run |
|
Easy |
3.3 mi |
32:56 |
10:08 |
|
5/21/2012 |
Run |
|
Easy |
3.4 mi |
34:02 |
10:01 |
|
5/20/2012 |
Run |
|
Easy |
3.4 mi |
30:54 |
9:14 |
|
5/18/2012 |
Run |
|
Easy |
3.4 mi |
32:03 |
9:35 |
|
5/15/2012 |
Run |
|
Easy |
3.5 mi |
33:59 |
9:52 |
|
5/14/2012 |
Run |
|
Easy |
3.5 mi |
33:17 |
9:39 |
|
5/12/2012 |
Run |
|
Easy |
3.3 mi |
31:43 |
9:46 |
|
5/9/2012 |
Run |
|
Easy |
3.2 mi |
30:34 |
9:34 |
|
5/8/2012 |
Run |
|
Easy |
3.4 mi |
32:23 |
9:32 |
|
5/7/2012 |
Run |
|
Easy |
3.3 mi |
30:06 |
9:08 |
|
5/6/2012 |
Run |
|
Easy |
3.5 mi |
34:49 |
9:57 |
|
5/5/2012 |
Run |
|
Easy |
3.6 mi |
34:54 |
9:42 |
|
5/4/2012 |
Run |
|
Easy |
3.4 mi |
32:43 |
9:38 |
|
5/2/2012 |
Run |
|
Easy |
3.4 mi |
32:17 |
9:39 |
|
5/1/2012 |
Run |
|
Easy |
3.2 mi |
31:32 |
10:01 |
|
4/30/2012 |
Run |
|
Easy |
3.6 mi |
34:22 |
9:33 |
|
4/29/2012 |
Run |
|
Easy |
3.5 mi |
32:27 |
9:17 |
|
4/28/2012 |
Run |
|
Easy |
5.0 mi |
47:17 |
9:28 |
|
4/27/2012 |
Run |
|
Easy |
4.2 mi |
41:25 |
9:59 |
|
4/26/2012 |
Run |
|
Easy |
3.5 mi |
33:20 |
9:40 |
|
4/25/2012 |
Run |
|
Easy |
3.4 mi |
32:45 |
9:38 |
|
|