Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/13/2012 Run   Easy 3.5 mi 32:44 9:22 1/9/2012 Run   Easy 3.2 mi 31:37 9:53 1/8/2012 Run   Easy 3.3 mi 30:59 9:32 12/27/2011 Run   Easy 6.2 mi 1:01:10 9:52 12/6/2011 Run   Easy 3.3 mi 32:11 9:55 12/4/2011 Run   Easy 3.4 mi 32:57 9:51 11/30/2011 Run treadmill Easy 3.5 mi 29:05 8:19 11/24/2011 Run   Easy 3.2 mi 29:37 9:25 10/7/2011 Run   Easy 4.1 mi 41:36 10:09 10/7/2011 Run   Easy 3.1 mi 30:36 9:53 10/5/2011 Run   Easy 3.2 mi 32:33 10:11 10/4/2011 Run   Easy 3.4 mi 34:13 10:13 10/3/2011 Run   Easy 3.3 mi 33:33 10:10 10/2/2011 Run Random Route Easy 3.1 mi 30:03 9:42 10/1/2011 Run Random Route Easy 3.3 mi 32:32 9:52 9/30/2011 Run Random Route Easy 3.5 mi 34:45 9:56 9/28/2011 Run Random Route Easy 3.1 mi 30:44 9:55 9/27/2011 Run Random Route Easy 3.1 mi 31:38 10:13 9/26/2011 Run Random Route Easy 3.1 mi 30:50 9:57 9/15/2011 Run Random Route Easy 3.5 mi 35:18 10:06 9/13/2011 Run Random Route Easy 3.1 mi 31:55 10:18 9/11/2011 Run Random Route Easy 3.1 mi 29:13 9:26 9/10/2011 Run Random Route Easy 3.3 mi 33:37 10:21 8/31/2011 Run Random Route Easy 3.1 mi 32:23 10:27 8/30/2011 Run Random Route Easy 3.1 mi 32:39 10:32 8/28/2011 Run Random Route Easy 3.1 mi 31:42 10:14 8/27/2011 Run Random Route Easy 3.1 mi 30:43 9:55 8/20/2011 Run Random Route Easy 3.1 mi 30:37 9:53 8/18/2011 Run Random Route Easy 3.5 mi 36:02 10:18 8/17/2011 Run Random Route Easy 3.1 mi 32:28 10:29 8/16/2011 Run Random Route Easy 3.1 mi 31:47 10:16 7/12/2011 Run Random Route Easy 3.1 mi 31:42 10:14 7/11/2011 Run Random Route Easy 3.1 mi 29:58 9:40 7/8/2011 Run Random Route Easy 3.1 mi 30:34 9:52 7/7/2011 Run Random Route Easy 3.1 mi 31:11 10:04 7/6/2011 Run Random Route Easy 3.1 mi 31:42 10:14 7/5/2011 Run Random Route Easy 3.2 mi 32:09 10:13 7/3/2011 Run Random Route Easy 3.1 mi 31:31 10:10 7/2/2011 Run Random Route Easy 3.1 mi 30:41 9:54 7/1/2011 Run Random Route Easy 3.1 mi 29:16 9:27 6/29/2011 Run Random Route Easy 3.1 mi 31:11 10:04 6/28/2011 Run Random Route Easy 3.1 mi 30:45 9:56 6/26/2011 Run Random Route Easy 3.1 mi 31:34 10:11 6/24/2011 Run Random Route Easy 3.1 mi 30:23 9:49 6/23/2011 Run Random Route Easy 3.1 mi 31:17 10:06 6/22/2011 Run Random Route Easy 3.6 mi 34:58 9:51 6/20/2011 Run Random Route Easy 3.1 mi 29:50 9:38 6/18/2011 Run Random Route Easy 3.1 mi 29:28 9:31 6/16/2011 Run Random Route Easy 3.1 mi 30:45 9:56 6/14/2011 Run Random Route Easy 3.1 mi 30:53 9:58 6/9/2011 Run Random Route Easy 3.1 mi 31:07 10:03 6/7/2011 Run Random Route Easy 3.1 mi 30:28 9:50 6/6/2011 Run Random Route Easy 3.1 mi 31:35 10:12 6/4/2011 Run Random Route Easy 3.1 mi 31:01 10:01 6/3/2011 Run Random Route Easy 3.1 mi 31:04 10:02 5/31/2011 Run Random Route Easy 3.1 mi 30:18 9:47 5/30/2011 Run Random Route Easy 3.1 mi 29:03 9:23 5/29/2011 Run Random Route Easy 3.1 mi 31:20 10:07 5/28/2011 Run Random Route Easy 3.2 mi 32:39 10:13 5/26/2011 Run Random Route Easy 3.1 mi 30:09 9:44 5/25/2011 Run Random Route Easy 3.1 mi 30:52 9:58 5/23/2011 Run Random Route Easy 3.1 mi 31:54 10:18 5/22/2011 Run Random Route Easy 3.1 mi 30:18 9:47 5/21/2011 Run Random Route Easy 3.1 mi 25:58 8:23 5/20/2011 Run Random Route Easy 3.1 mi 29:46 9:37 5/18/2011 Run Random Route Easy 3.1 mi 30:13 9:45 5/16/2011 Run Random Route Easy 6.3 mi 1:04:45 10:17 5/15/2011 Run Random Route Easy 3.5 mi 33:49 9:40 5/13/2011 Run Random Route Easy 3.5 mi 35:09 10:03 5/12/2011 Run Random Route Easy 3.6 mi 34:18 9:32 5/11/2011 Run Random Route Easy 3.1 mi 30:39 9:54 5/10/2011 Run Random Route Easy 3.2 mi 30:03 9:24 5/9/2011 Run Random Route Easy 3.2 mi 32:05 10:02 5/8/2011 Run Random Route Easy 3.1 mi 30:54 9:59 5/7/2011 Run Random Route Easy 3.2 mi 31:14 9:46 5/4/2011 Run Random Route Easy 3.1 mi 30:32 9:50 5/2/2011 Run Random Route Easy 6.2 mi 1:01:01 9:51 5/1/2011 Run Random Route Easy 4.0 mi 37:46 9:27 4/30/2011 Run Random Route Easy 3.1 mi 28:20 9:07 4/29/2011 Run Random Route Easy 4.6 mi 42:54 9:20 4/26/2011 Run Random Route Easy 3.6 mi 36:05 10:02 4/25/2011 Run Random Route Easy 3.1 mi 30:53 9:58 4/24/2011 Run Random Route Easy 3.1 mi 31:34 10:11 4/23/2011 Run Random Route Easy 3.1 mi 32:57 10:38 4/21/2011 Run Random Route Easy 3.1 mi 30:58 10:00 4/20/2011 Run Random Route Easy 6.2 mi 59:44 9:39 4/19/2011 Run Random Route Easy 3.1 mi 31:42 10:14 4/17/2011 Run Random Route Easy 3.1 mi 30:53 9:58 4/15/2011 Run Random Route Easy 3.1 mi 30:08 9:44 4/14/2011 Run Random Route Easy 3.1 mi 30:26 9:48 4/13/2011 Run Random Route Easy 3.1 mi 30:44 9:55 4/12/2011 Run Random Route Easy 3.2 mi 30:23 9:30 4/11/2011 Run Random Route Easy 3.5 mi 33:28 9:34 4/9/2011 Run Random Route Easy 3.3 mi 32:33 9:52 4/8/2011 Run Random Route Easy 3.1 mi 31:45 10:15 4/5/2011 Run Random Route Easy 3.2 mi 32:40 10:13 4/4/2011 Run Random Route Easy 3.2 mi 31:18 9:47 4/3/2011 Run Random Route Easy 3.1 mi 31:53 10:18 4/2/2011 Run Random Route Easy 3.3 mi 32:42 9:55 4/1/2011 Run Random Route Easy 3.2 mi 32:08 10:03