Run: Easy Previous Next

7/21/2010

6:12 PM

2.3 mi

31:17

13:55 mi

Weather

91 F
  • Map

Notes

Failure. My right ankle and lower leg were aching/twinging and causing me to start to limp. I stopped at 2.19 and walked for a bit. Then ran to 2.25. Leg/ankle/foot still ached afterward. Really indistinct though. I think it's just out of wack and will get better with more running.

Splits:

mile 1 - 13:51

mile 2 - 13:56

.25 - 14:14 pace

Comments