| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
38:44 |
12:55 |
 |
| 9/6/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:24 |
13:08 |
|
| 9/2/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
27:32 |
13:46 |
|
| 9/1/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
41:04 |
13:42 |
|
| 8/28/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 8/26/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:53 |
13:27 |
|
| 8/25/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
27:19 |
13:40 |
|
| 8/6/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:02 |
13:01 |
|
| 6/15/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
4.0 mi |
53:24 |
13:21 |
|
| 6/9/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:26 |
13:09 |
|
| 6/5/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.5 mi |
34:20 |
13:44 |
|
| 5/15/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
27:43 |
13:52 |
|
| 5/5/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
1.2 mi |
16:43 |
13:36 |
|
| 4/28/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:05 |
13:03 |
|
| 4/21/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:24 |
13:12 |
|
| 4/15/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:58 |
13:20 |
|
| 4/14/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:43 |
13:22 |
|
| 3/23/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 3/20/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 3/18/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.5 mi |
33:08 |
13:16 |
|
| 3/17/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:29 |
13:15 |
|
| 3/10/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
38:37 |
12:53 |
|
| 1/15/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
25:24 |
12:42 |
|
| 11/24/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:19 |
13:07 |
|
| 11/18/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
1.8 mi |
23:25 |
13:19 |
|
| 11/11/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
25:39 |
12:50 |
|
| 11/4/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:27 |
13:14 |
|
| 10/21/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:52 |
13:26 |
|
| 10/20/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
40:13 |
13:25 |
|
| 10/18/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
42:42 |
14:14 |
|
| 10/16/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
42:42 |
14:14 |
|
| 10/14/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
28:29 |
14:15 |
|
| 10/8/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
40:57 |
13:39 |
|
| 9/23/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
27:20 |
13:40 |
|
| 9/22/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.7 mi |
36:09 |
13:24 |
|
| 9/13/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/10/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
40:19 |
13:27 |
|
| 9/9/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 9/8/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 9/5/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:53 |
13:27 |
|
| 9/2/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:48 |
13:24 |
|
| 8/31/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:57 |
13:19 |
|
| 8/25/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
40:40 |
13:34 |
|
| 8/18/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
27:23 |
13:42 |
|
| 8/8/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
40:13 |
13:25 |
|
| 8/5/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 8/1/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
40:56 |
13:39 |
|
| 7/30/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
4.0 mi |
54:33 |
13:39 |
|
| 7/29/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:45 |
13:23 |
|
| 7/28/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
4.0 mi |
55:33 |
13:54 |
|
| 7/23/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.5 mi |
48:13 |
13:47 |
|
| 7/22/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 7/21/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.5 mi |
47:49 |
13:40 |
|
| 7/18/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
40:42 |
13:34 |
|
| 7/15/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
27:13 |
13:37 |
|
| 7/14/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.5 mi |
46:42 |
13:21 |
|
| 7/11/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
40:23 |
13:28 |
|
| 7/9/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
40:01 |
13:21 |
|
| 7/8/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:29 |
13:15 |
|
| 7/7/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
40:17 |
13:26 |
|
| 7/5/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
4.0 mi |
53:55 |
13:29 |
|
| 7/4/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:52 |
13:18 |
|
| 7/2/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:41 |
13:14 |
|
| 7/1/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
25:36 |
12:48 |
|
| 6/30/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:21 |
13:07 |
|
| 6/20/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:03 |
13:01 |
|
| 6/19/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
38:53 |
12:58 |
|
| 6/18/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:25 |
13:09 |
|
| 6/17/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
38:29 |
12:50 |
|
| 6/16/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
38:41 |
12:54 |
|
| 6/14/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
38:56 |
12:59 |
|
| 6/13/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
38:57 |
12:59 |
|
| 6/12/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
38:46 |
12:56 |
|
| 6/11/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
38:53 |
12:58 |
|