| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
39:50 |
13:17 |
 |
| 8/3/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
52:45 |
13:12 |
|
| 7/30/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
51:49 |
12:58 |
|
| 7/27/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
56:18 |
14:05 |
|
| 7/20/2010 |
Run |
laurel ave to lake and back |
Easy |
4.1 mi |
55:42 |
13:36 |
|
| 7/15/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
54:18 |
13:35 |
|
| 7/14/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/30/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
52:25 |
13:07 |
|
| 6/29/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
39:47 |
13:16 |
|
| 6/16/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
39:34 |
13:12 |
|
| 6/2/2010 |
Run |
laurel ave to lake and back |
Easy |
4.5 mi |
58:06 |
12:55 |
|
| 5/27/2010 |
Run |
laurel ave to lake and back |
Easy |
4.5 mi |
57:33 |
12:48 |
|
| 5/25/2010 |
Run |
laurel ave to lake and back |
Easy |
4.5 mi |
1:00:42 |
13:30 |
|
| 5/20/2010 |
Run |
laurel ave to lake and back |
Easy |
4.5 mi |
1:00:59 |
13:34 |
|
| 5/19/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
40:32 |
13:31 |
|
| 5/18/2010 |
Run |
laurel ave to lake and back |
Easy |
4.5 mi |
1:00:48 |
13:31 |
|
| 5/13/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
55:32 |
13:53 |
|
| 5/11/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
55:32 |
13:53 |
|
| 5/8/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
40:11 |
13:24 |
|
| 5/4/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
51:46 |
12:57 |
|
| 4/29/2010 |
Run |
laurel ave to lake and back |
Easy |
3.5 mi |
45:02 |
12:52 |
|
| 4/27/2010 |
Run |
laurel ave to lake and back |
Easy |
3.5 mi |
44:11 |
12:38 |
|
| 4/22/2010 |
Run |
laurel ave to lake and back |
Easy |
3.3 mi |
42:48 |
12:59 |
|
| 4/20/2010 |
Run |
laurel ave to lake and back |
Easy |
3.3 mi |
42:05 |
12:57 |
|
| 4/18/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
52:18 |
13:05 |
|
| 3/21/2010 |
Run |
laurel ave to lake and back |
Easy |
3.5 mi |
44:44 |
12:47 |
|
| 3/11/2010 |
Run |
laurel ave to lake and back |
Easy |
2.8 mi |
36:42 |
12:59 |
|
| 3/9/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
49:17 |
12:20 |
|
| 3/7/2010 |
Run |
laurel ave to lake and back |
Easy |
6.0 mi |
1:15:12 |
12:32 |
|
| 3/4/2010 |
Run |
laurel ave to lake and back |
Easy |
3.5 mi |
44:40 |
12:46 |
|
| 2/4/2010 |
Run |
laurel ave to lake and back |
Easy |
3.6 mi |
47:07 |
13:06 |
|
| 2/2/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
38:42 |
12:54 |
|
| 1/21/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
52:02 |
13:01 |
|
| 1/19/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
50:37 |
12:40 |
|
| 1/16/2010 |
Run |
laurel ave to lake and back |
Easy |
5.0 mi |
1:04:25 |
12:53 |
|
| 1/14/2010 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
39:11 |
12:39 |
|
| 1/12/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
37:33 |
12:31 |
|
| 12/4/2009 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
38:58 |
12:35 |
|
| 11/23/2009 |
Run |
laurel ave to lake and back |
Easy |
4.5 mi |
58:06 |
12:55 |
|
| 11/20/2009 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
52:42 |
13:11 |
|
| 11/17/2009 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
52:18 |
13:05 |
|
| 11/12/2009 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
50:59 |
12:45 |
|
| 11/10/2009 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
52:42 |
13:11 |
|
| 11/5/2009 |
Run |
laurel ave to lake and back |
Easy |
3.6 mi |
47:17 |
13:09 |
|
| 11/3/2009 |
Run |
laurel ave to lake and back |
Easy |
3.5 mi |
46:36 |
13:19 |
|
| 10/29/2009 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
39:19 |
12:41 |
|
| 10/28/2009 |
Run |
laurel ave to lake and back |
Easy |
2.0 mi |
26:35 |
13:18 |
|
| 10/27/2009 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
42:07 |
13:36 |
|
| 10/25/2009 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
53:17 |
13:20 |
|
| 10/22/2009 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
41:24 |
13:22 |
|
| 10/12/2009 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
41:03 |
13:15 |
|
| 10/7/2009 |
Run |
laurel ave to lake and back |
Easy |
2.0 mi |
26:16 |
13:08 |
|
| 10/6/2009 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
41:40 |
13:27 |
|
| 9/29/2009 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
42:25 |
13:41 |
|
| 9/27/2009 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
41:35 |
13:25 |
|
| 9/24/2009 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
41:35 |
13:25 |
|