| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2010 |
Run |
laurel ave to lake and back |
Easy |
3.5 mi |
44:40 |
12:46 |
 |
| 2/4/2010 |
Run |
laurel ave to lake and back |
Easy |
3.6 mi |
47:07 |
13:06 |
|
| 2/2/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
38:42 |
12:54 |
|
| 1/23/2010 |
Run |
Laurel 5 mile |
Easy |
6.0 mi |
1:16:31 |
12:46 |
|
| 1/21/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
52:02 |
13:01 |
|
| 1/19/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
50:37 |
12:40 |
|
| 1/15/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
25:24 |
12:42 |
|
| 1/14/2010 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
39:11 |
12:39 |
|
| 1/12/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
37:33 |
12:31 |
|
| 12/3/2009 |
Run |
Laurel 4 mile |
Easy |
4.5 mi |
56:27 |
12:33 |
|
| 12/1/2009 |
Run |
Laurel 4 mile |
Easy |
4.5 mi |
58:07 |
12:55 |
|