| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2016 |
Run |
Back Cove |
Run |
0.2 mi |
3:46 |
22:11 |
 |
| 7/27/2016 |
Run |
Back Cove |
Race |
5.0 km |
19:44 |
6:22 |
|
| 7/27/2016 |
Run |
Back Cove |
Run |
0.5 mi |
4:37 |
8:43 |
|
| 7/6/2016 |
Run |
Back Cove |
Run |
0.3 mi |
5:25 |
18:02 |
|
| 7/6/2016 |
Run |
Back Cove |
Race |
5.0 km |
19:35 |
6:19 |
|
| 7/6/2016 |
Run |
Back Cove |
Run |
0.5 mi |
5:38 |
11:59 |
|
| 7/12/2015 |
Run |
Bradbury Scuffle |
Race |
6.0 mi |
44:30 |
7:25 |
|
| 7/10/2015 |
Run |
Freeport |
Run |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2015 |
Run |
Run in a Race 5k Series |
Race |
5.0 km |
21:30 |
6:56 |
|
| 5/17/2015 |
Run |
Brunswick |
Run |
1.0 mi |
12:51 |
12:51 |
|
| 4/13/2015 |
Run |
Neighborhoods Near Home |
Run |
7.3 mi |
1:07:18 |
9:14 |
|
| 4/12/2015 |
Run |
Portland |
Run |
7.6 mi |
56:39 |
7:27 |
|
| 4/4/2015 |
Run |
Race the Runways Half Marathon |
Race |
13.1 mi |
1:38:46 |
7:33 |
|
| 4/4/2015 |
Run |
Race the Runways Half Marathon |
Race |
1.0 mi |
5:45 |
5:45 |
|
| 4/4/2015 |
Run |
Race the Runways Half Marathon |
Run |
1.0 mi |
20:00 |
20:00 |
|
| 12/15/2014 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
49:19 |
10:07 |
|
| 11/8/2014 |
Run |
Brunswick |
Run |
7.7 mi |
1:07:57 |
8:49 |
|
| 10/26/2014 |
Run |
Neighborhoods Near Home |
Run |
7.3 mi |
1:04:39 |
8:49 |
|
| 10/12/2014 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
32:16 |
10:50 |
|
| 10/11/2014 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
32:59 |
11:05 |
|
| 9/29/2014 |
Run |
Neighborhoods Near Home |
Run |
5.0 mi |
41:17 |
8:12 |
|
| 8/27/2014 |
Run |
Back Cove |
Run |
0.9 mi |
18:29 |
20:33 |
|
| 8/27/2014 |
Run |
Back Cove |
Race |
5.0 km |
27:18 |
8:48 |
|
| 8/27/2014 |
Run |
Back Cove |
Run |
0.4 mi |
5:58 |
14:34 |
|
| 8/20/2014 |
Run |
Back Cove |
Run |
1.2 mi |
22:14 |
19:01 |
|
| 8/20/2014 |
Run |
Neighborhoods Near Home |
Race |
5.0 km |
19:17 |
6:13 |
|
| 8/20/2014 |
Run |
Back Cove |
Run |
0.5 mi |
6:31 |
12:32 |
|
| 7/31/2014 |
Run |
Nomad Trail Running Series |
Race |
8.5 km |
38:12 |
7:14 |
|
| 7/31/2014 |
Run |
Nomad Trail Running Series |
Run |
0.7 mi |
7:17 |
10:07 |
|
| 7/23/2014 |
Run |
Back Cove |
Run |
1.5 mi |
26:02 |
17:43 |
|
| 7/23/2014 |
Run |
Back Cove |
Race |
5.0 km |
18:50 |
6:04 |
|
| 7/23/2014 |
Run |
Back Cove |
Run |
0.6 mi |
5:20 |
8:36 |
|
| 7/12/2014 |
Run |
Bradbury Mountain |
Run |
11.8 mi |
2:22:31 |
12:08 |
|
| 6/25/2014 |
Run |
Back Cove |
Race |
3.2 mi |
22:06 |
6:57 |
|
| 6/25/2014 |
Run |
Portland |
Run |
2.9 mi |
30:21 |
10:35 |
|
| 6/18/2014 |
Run |
Back Cove |
Run |
1.3 mi |
19:49 |
15:52 |
|
| 6/18/2014 |
Run |
Back Cove |
Race |
5.0 km |
18:41 |
6:01 |
|
| 6/18/2014 |
Run |
Back Cove |
Run |
0.7 mi |
13:09 |
18:32 |
|
| 6/11/2014 |
Run |
Back Cove |
Run |
1.5 mi |
30:29 |
19:56 |
|
| 6/11/2014 |
Run |
Back Cove |
Race |
5.0 km |
21:09 |
6:49 |
|
| 6/4/2014 |
Run |
Back Cove |
Race |
5.0 km |
22:05 |
7:07 |
|
| 6/4/2014 |
Run |
Back Cove |
Run |
2.2 mi |
25:25 |
11:47 |
|
| 5/28/2014 |
Run |
Back Cove |
Race |
5.0 km |
19:13 |
6:12 |
|
| 5/28/2014 |
Run |
Back Cove |
Run |
1.5 mi |
15:00 |
10:00 |
|
| 4/27/2014 |
Run |
Pineland Farms |
Run |
3.3 mi |
43:56 |
13:15 |
|
| 8/28/2013 |
Run |
Back Cove |
Run |
3.1 mi |
26:54 |
8:46 |
|
| 8/28/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:15 |
5:53 |
|
| 8/28/2013 |
Run |
Back Cove |
Run |
2.0 mi |
19:56 |
9:50 |
|
| 8/22/2013 |
Run |
Portland |
Run |
4.5 mi |
50:05 |
11:07 |
|
| 8/21/2013 |
Run |
Back Cove |
Run |
7.1 mi |
56:05 |
7:54 |
|
| 8/21/2013 |
Run |
Back Cove |
Race |
5.0 km |
19:13 |
6:12 |
|
| 8/14/2013 |
Run |
Back Cove |
Run |
1.5 mi |
20:00 |
13:20 |
|
| 8/14/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:11 |
5:52 |
|
| 8/7/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:08 |
5:51 |
|
| 8/7/2013 |
Run |
Back Cove |
Run |
1.6 mi |
18:22 |
11:29 |
|
| 7/31/2013 |
Run |
Back Cove |
Run |
2.7 mi |
20:06 |
7:32 |
|
| 7/31/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:25 |
5:56 |
|
| 7/31/2013 |
Run |
Back Cove |
Run |
0.6 mi |
4:46 |
8:05 |
|
| 7/24/2013 |
Run |
Back Cove |
Run |
5.1 mi |
45:00 |
8:46 |
|
| 7/24/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:34 |
5:59 |
|
| 7/17/2013 |
Run |
Back Cove |
Run |
3.6 mi |
32:04 |
9:02 |
|
| 9/5/2012 |
Run |
Back Cove |
Race |
5.0 km |
19:30 |
6:17 |
|
| 9/5/2012 |
Run |
Back Cove |
Run |
1.6 mi |
18:12 |
11:23 |
|
| 8/29/2012 |
Run |
Back Cove |
Run |
3.2 mi |
30:30 |
9:32 |
|
| 8/29/2012 |
Run |
Back Cove |
Race |
5.0 km |
17:46 |
5:44 |
|
| 8/22/2012 |
Run |
Back Cove |
Run |
2.0 mi |
15:38 |
7:49 |
|
| 8/22/2012 |
Run |
Back Cove |
Race |
5.0 km |
17:32 |
5:39 |
|
| 8/15/2012 |
Run |
Twin Brooks |
Run |
2.5 mi |
22:17 |
8:55 |
|
| 8/15/2012 |
Run |
Back Cove |
Race |
5.0 km |
17:53 |
5:46 |
|
| 8/15/2012 |
Run |
Back Cove |
Run |
0.3 mi |
2:37 |
9:22 |
|