| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2009 |
Run |
Lunch Loop |
Run |
5.3 mi |
41:05 |
7:50 |
 |
| 1/22/2009 |
Run |
Portland - PYA Street |
Interval |
3.9 mi |
37:56 |
9:52 |
|
| 1/21/2009 |
Run |
Lunch Loop |
Tempo |
5.3 mi |
36:37 |
6:59 |
|
| 1/13/2009 |
Run |
Twin Brooks |
Easy - Trails |
4.6 mi |
51:41 |
11:15 |
|
| 1/8/2009 |
Run |
Portland - PYA Street |
Run |
3.3 mi |
41:08 |
12:28 |
|
| 12/24/2008 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
44:07 |
8:40 |
|
| 12/21/2008 |
Run |
Neighborhoods Near Home |
Run |
8.6 mi |
1:11:23 |
8:19 |
|
| 12/20/2008 |
Run |
Portland |
Run |
5.0 mi |
1:14:54 |
14:59 |
|
| 12/18/2008 |
Run |
Portland |
Run |
6.1 mi |
59:47 |
9:49 |
|
| 12/17/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
43:08 |
8:13 |
|
| 12/9/2008 |
Run |
Twin Brooks |
Easy - Trails |
5.4 mi |
48:42 |
9:02 |
|
| 7/10/2008 |
Run |
W - Figure 4 Extended |
Run |
11.0 km |
54:54 |
8:02 |
|
| 7/8/2008 |
Run |
Brand Rd - Short Loop |
Run |
8.0 mi |
1:06:28 |
8:19 |
|
| 2/27/2008 |
Run |
Lunch Loop |
Tempo |
5.3 mi |
35:13 |
6:43 |
|
| 2/14/2008 |
Run |
Portland - PYA Street |
Hill |
5.4 mi |
49:34 |
9:11 |
|
| 2/11/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
43:08 |
8:09 |
|
| 2/8/2008 |
Run |
A Random Run from Home |
Run |
4.9 mi |
43:19 |
8:51 |
|
| 2/7/2008 |
Run |
Portland - PYA Street |
Hill |
6.9 mi |
53:10 |
7:43 |
|
| 2/4/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
41:10 |
7:51 |
|
| 2/1/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
38:25 |
7:20 |
|
| 1/28/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
39:40 |
7:34 |
|
| 1/24/2008 |
Run |
A Random Run from Home |
Run |
8.5 mi |
1:10:56 |
8:19 |
|
| 1/22/2008 |
Run |
Treadmill |
Run |
8.0 mi |
59:42 |
7:28 |
|
| 1/21/2008 |
Run |
A Random Run from Home |
Tempo |
7.8 mi |
57:36 |
7:25 |
|
| 1/16/2008 |
Run |
A Random Run from Home |
Tempo |
8.3 mi |
58:45 |
7:04 |
|
| 1/9/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
40:47 |
7:47 |
|
| 1/2/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
41:54 |
7:59 |
|
| 12/28/2007 |
Run |
Falmouth Rd and Back |
Run |
10.7 mi |
1:21:42 |
7:40 |
|
| 12/18/2007 |
Run |
Lunch Loop |
Run |
5.2 mi |
40:30 |
7:48 |
|
| 12/14/2007 |
Run |
Lunch Loop |
Run |
5.2 mi |
39:45 |
7:39 |
|
| 12/11/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:55 |
6:35 |
|
| 12/6/2007 |
Run |
Lunch Loop |
Tempo |
5.2 mi |
35:46 |
6:53 |
|
| 11/30/2007 |
Run |
A Random Run from Home |
Run |
3.0 mi |
24:15 |
8:05 |
|
| 10/22/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
42:01 |
7:23 |
|
| 10/15/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
38:59 |
7:39 |
|
| 10/6/2007 |
Run |
Brand Rd - Short Loop |
Tempo |
9.0 mi |
1:08:12 |
7:35 |
|
| 9/26/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
44:48 |
7:52 |
|
| 9/19/2007 |
Run |
Short Loop |
Run |
4.4 mi |
32:56 |
7:30 |
|
| 9/15/2007 |
Run |
Connecticut |
Run |
3.5 mi |
36:01 |
10:18 |
|
| 8/25/2007 |
Run |
Bradbury Mountain State Park |
Long |
11.5 mi |
1:46:14 |
9:15 |
|
| 8/18/2007 |
Run |
Brand Rd - Short Loop |
Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/11/2007 |
Run |
Austin |
Hike |
4.0 mi |
1:20:00 |
20:00 |
|
| 8/11/2007 |
Run |
Austin - Radisson Hotel 5.5 |
Run |
9.5 mi |
1:05:14 |
6:52 |
|
| 8/10/2007 |
Run |
Austin - Radisson Hotel 5.5 |
Run |
5.5 mi |
40:09 |
7:18 |
|
| 8/9/2007 |
Run |
Austin - Wyndham Hotel 5 |
Run |
5.0 mi |
38:29 |
7:42 |
|
| 8/3/2007 |
Run |
Short Loop |
Run |
4.4 mi |
34:45 |
7:54 |
|
| 7/31/2007 |
Run |
Twin Brooks |
Run |
5.4 mi |
45:52 |
8:30 |
|
| 7/25/2007 |
Run |
The Boulevard |
Warm up |
6.3 mi |
46:44 |
7:26 |
|
| 7/16/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
42:43 |
7:30 |
|
| 7/13/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
51:04 |
8:58 |
|
| 7/8/2007 |
Run |
Falmouth - West Falmouth 11 Miles |
Long |
11.1 mi |
1:12:30 |
6:32 |
|
| 7/2/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
42:13 |
7:25 |
|
| 6/26/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
44:40 |
7:51 |
|
| 6/24/2007 |
Run |
Brand Rd - Short Loop |
Long |
8.0 mi |
1:04:26 |
8:04 |
|
| 6/9/2007 |
Run |
Brand Rd - Short Loop |
Run |
8.0 mi |
1:00:56 |
7:37 |
|
| 6/4/2007 |
Run |
Short Loop |
Run |
4.4 mi |
31:23 |
7:08 |
|
| 6/2/2007 |
Run |
Brand Rd - Short Loop |
Run |
8.1 mi |
1:03:46 |
7:53 |
|
| 5/29/2007 |
Run |
Twin Brooks |
Run |
6.5 mi |
43:40 |
6:44 |
|
| 5/25/2007 |
Run |
Figure 4 - Falmouth Rd |
Tempo |
5.7 mi |
40:02 |
7:02 |
|
| 5/20/2007 |
Run |
Falmouth - West Falmouth 15 Miles |
Long |
15.1 mi |
1:36:00 |
6:22 |
|
| 5/14/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
43:12 |
7:35 |
|
| 5/7/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
35:17 |
6:56 |
|
| 5/2/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
46:31 |
8:10 |
|
| 4/26/2007 |
Run |
Figure 4 - Smith Rd |
Run |
4.8 mi |
36:51 |
7:41 |
|
| 4/23/2007 |
Run |
The Boulevard |
Tempo |
6.1 mi |
40:50 |
6:42 |
|
| 4/22/2007 |
Run |
Falmouth - Maine Roasters to Johnson Hill |
Long |
5.5 mi |
38:34 |
7:01 |
|
| 4/7/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
46:09 |
7:00 |
|
| 4/1/2007 |
Run |
W - Pope to Albion to William Knight |
Long |
11.7 mi |
1:28:01 |
7:32 |
|
| 3/28/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
41:55 |
7:22 |
|
| 3/23/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
40:00 |
7:51 |
|
| 3/20/2007 |
Run |
USM Indoor Track |
Run |
5.0 mi |
41:02 |
8:13 |
|
| 3/15/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
39:30 |
7:45 |
|
| 3/10/2007 |
Run |
Traffic to Hills Loop |
Long |
15.1 mi |
1:54:43 |
7:36 |
|
| 3/5/2007 |
Run |
Long Loop |
Run |
6.7 mi |
51:41 |
7:42 |
|
| 3/1/2007 |
Run |
Long Loop |
Tempo |
6.7 mi |
47:11 |
7:02 |
|
| 2/26/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
34:28 |
6:46 |
|
| 2/21/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
36:00 |
7:04 |
|
| 2/10/2007 |
Run |
Flag Route |
Run |
9.0 mi |
1:07:36 |
7:29 |
|
| 2/3/2007 |
Run |
Short Loop |
Run |
4.4 mi |
31:40 |
7:12 |
|
| 1/28/2007 |
Run |
Flag Route |
Long |
9.0 mi |
1:06:27 |
7:22 |
|
| 1/21/2007 |
Run |
Yarmouth - Granite St 15 |
Long |
15.0 mi |
1:45:27 |
7:02 |
|
| 1/14/2007 |
Run |
Falmouth - West Falmouth 11 Miles |
Tempo |
11.1 mi |
1:16:53 |
6:56 |
|
| 1/9/2007 |
Run |
Figure 4 - Smith Rd |
Run |
4.8 mi |
36:01 |
7:31 |
|
| 1/2/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
43:24 |
7:37 |
|