| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2007 |
Weights |
|
|
|
|
|
 |
| 1/25/2007 |
Weights |
|
|
|
|
|
|
| 1/26/2007 |
Swim |
|
Free Style |
1250.0 m |
29:51 |
38:26 |
|
| 1/30/2007 |
Weights |
|
|
|
|
|
|
| 2/1/2007 |
Weights |
|
|
|
|
|
|
| 2/2/2007 |
Swim |
|
Free Style |
1200.0 m |
30:01 |
40:16 |
|
| 2/5/2007 |
Weights |
|
|
|
|
|
|
| 2/7/2007 |
Swim |
|
Free Style |
1250.0 m |
30:36 |
39:24 |
|
| 2/9/2007 |
Weights |
|
|
|
|
|
|
| 2/13/2007 |
Weights |
|
|
|
|
|
|
| 2/23/2007 |
Swim |
|
Free Style |
1300.0 m |
30:38 |
37:56 |
|
| 2/27/2007 |
Weights |
|
|
|
|
|
|
| 2/28/2007 |
Swim |
|
Free Style |
1250.0 m |
30:31 |
39:18 |
|
| 3/7/2007 |
Swim |
|
Free Style |
1350.0 m |
30:18 |
36:08 |
|
| 3/14/2007 |
Swim |
|
Free Style |
1250.0 m |
30:00 |
38:38 |
|
| 3/19/2007 |
Swim |
|
Free Style |
1250.0 m |
29:18 |
37:44 |
|
| 3/26/2007 |
Swim |
|
Free Style |
1250.0 m |
29:35 |
38:06 |
|
| 4/2/2007 |
Swim |
|
Free Style |
1350.0 m |
30:06 |
35:53 |
|
| 4/4/2007 |
Swim |
|
Free Style |
1350.0 m |
29:53 |
35:38 |
|
| 4/9/2007 |
Swim |
|
Free Style |
1450.0 m |
31:27 |
34:55 |
|
| 4/19/2007 |
Swim |
|
Free Style |
1250.0 m |
29:32 |
38:02 |
|
| 4/27/2007 |
Weights |
|
|
|
|
|
|
| 4/30/2007 |
Weights |
|
|
|
|
|
|
| 5/4/2007 |
Swim |
|
Free Style |
1450.0 m |
30:19 |
33:39 |
|
| 5/8/2007 |
Weights |
|
|
|
|
|
|
| 5/10/2007 |
Swim |
|
Free Style |
1250.0 m |
24:51 |
32:00 |
|
| 5/22/2007 |
Weights |
|
|
|
|
|
|
| 5/24/2007 |
Swim |
|
Free Style |
750.0 m |
15:34 |
33:25 |
|
| 5/31/2007 |
Weights |
|
|
|
|
|
|
| 6/12/2007 |
Weights |
|
|
|
|
|
|
| 6/14/2007 |
Swim |
|
Free Style |
1050.0 m |
26:01 |
39:53 |
|
| 6/15/2007 |
Weights |
|
|
|
|
|
|
| 6/16/2007 |
Weights |
|
|
|
|
|
|
| 6/19/2007 |
Weights |
|
|
|
|
|
|
| 6/21/2007 |
Swim |
|
Free Style |
1000.0 m |
20:32 |
33:03 |
|
| 6/22/2007 |
Weights |
|
|
|
|
|
|
| 6/28/2007 |
Swim |
|
Free Style |
1250.0 m |
27:30 |
35:25 |
|
| 7/12/2007 |
Yard Work |
|
Default |
|
1:00:00 |
|
|
| 7/12/2007 |
Swim |
|
Free Style |
1250.0 m |
26:42 |
34:23 |
|
| 7/23/2007 |
Weights |
|
|
|
|
|
|
| 7/30/2007 |
Swim |
|
Free Style |
1250.0 m |
26:42 |
34:23 |
|
| 8/21/2007 |
Swim |
|
Free Style |
1250.0 m |
29:05 |
37:27 |
|
| 8/31/2007 |
Swim |
|
Free Style |
1250.0 m |
28:14 |
36:21 |
|
| 9/7/2007 |
Swim |
|
Free Style |
1250.0 m |
28:34 |
36:47 |
|
| 9/20/2007 |
Weights |
|
|
|
|
|
|
| 9/25/2007 |
Weights |
|
|
|
|
|
|
| 10/3/2007 |
Swim |
|
Free Style |
1250.0 m |
29:05 |
37:27 |
|
| 10/18/2007 |
Weights |
|
|
|
|
|
|
| 10/21/2007 |
Yard Work |
|
Default |
|
3:00:00 |
|
|
| 10/24/2007 |
Yard Work |
|
Default |
|
30:00 |
|
|
| 10/29/2007 |
Yard Work |
|
Default |
|
2:00:00 |
|
|
| 11/1/2007 |
Swim |
|
Free Style |
1250.0 m |
28:56 |
37:16 |
|
| 11/2/2007 |
Yard Work |
|
Default |
|
30:00 |
|
|
| 11/3/2007 |
Yard Work |
|
Default |
|
1:45:00 |
|
|
| 11/7/2007 |
Weights |
|
|
|
|
|
|
| 11/9/2007 |
Weights |
|
|
|
|
|
|
| 11/12/2007 |
Weights |
|
|
|
|
|
|
| 11/14/2007 |
Swim |
|
Free Style |
1000.0 m |
23:04 |
37:08 |
|
| 11/15/2007 |
Weights |
|
|
|
|
|
|
| 11/19/2007 |
Weights |
|
|
|
|
|
|
| 12/3/2007 |
Yard Work |
|
Default |
|
1:00:00 |
|
|
| 12/4/2007 |
Yard Work |
|
Default |
|
45:00 |
|
|
| 12/15/2007 |
Yard Work |
|
Default |
|
0:30 |
|
|
| 12/16/2007 |
Yard Work |
|
Default |
|
2:45:00 |
|
|
| 12/20/2007 |
Yard Work |
|
Default |
|
1:00:00 |
|
|
| 12/23/2007 |
Yard Work |
|
Default |
|
1:00:00 |
|
|
| 12/28/2007 |
Yard Work |
|
Default |
|
1:00:00 |
|
|
| 12/31/2007 |
Yard Work |
|
Default |
|
1:00:00 |
|
|
| 1/2/2008 |
Yard Work |
|
Default |
|
1:15:00 |
|
|
| 1/14/2008 |
Yard Work |
|
Default |
|
1:30:00 |
|
|
| 1/18/2008 |
Yard Work |
|
Default |
|
0:30 |
|
|
| 2/5/2008 |
Yard Work |
|
Default |
|
30:00 |
|
|
| 2/6/2008 |
Yard Work |
|
Default |
|
20:00 |
|
|
| 2/7/2008 |
Yard Work |
|
Default |
|
30:00 |
|
|
| 2/13/2008 |
Yard Work |
|
Default |
|
1:00:00 |
|
|
| 2/15/2008 |
Yard Work |
|
Default |
|
45:00 |
|
|
| 2/18/2008 |
Yard Work |
|
Default |
|
0:45 |
|
|
| 2/20/2008 |
Yard Work |
|
Default |
|
45:00 |
|
|
| 2/28/2008 |
Yard Work |
|
Default |
|
1:10:00 |
|
|
| 3/1/2008 |
Yard Work |
|
Default |
|
2:30:00 |
|
|
| 3/7/2008 |
Yard Work |
|
Default |
|
20:00 |
|
|
| 3/7/2008 |
Yard Work |
|
Default |
|
40:00 |
|
|
| 3/12/2008 |
Yard Work |
|
Default |
|
20:00 |
|
|
| 3/20/2008 |
Yard Work |
|
Default |
|
25:00 |
|
|
| 5/9/2008 |
Swim |
|
Free Style |
1250.0 m |
29:00 |
37:21 |
|
| 5/16/2008 |
Yard Work |
|
Default |
|
1:00:00 |
|
|
| 6/1/2008 |
Yard Work |
|
Default |
|
4:00:00 |
|
|
| 6/7/2008 |
Weights |
|
|
|
|
|
|
| 6/8/2008 |
Weights |
|
|
|
|
|
|
| 6/9/2008 |
Weights |
|
|
|
|
|
|
| 6/9/2008 |
Yard Work |
|
Default |
|
1:00:00 |
|
|
| 6/12/2008 |
Weights |
|
|
|
|
|
|
| 6/14/2008 |
Yard Work |
|
Default |
|
2:00:00 |
|
|
| 6/20/2008 |
Weights |
|
|
|
|
|
|
| 6/22/2008 |
Kayaking |
|
Default |
6.0 km |
2:00:00 |
32:12 |
|
| 6/24/2008 |
Yard Work |
|
Default |
|
50:00 |
|
|
| 6/30/2008 |
Yard Work |
|
Default |
|
45:00 |
|
|
| 7/10/2008 |
Weights |
|
|
|
|
|
|
| 7/27/2008 |
Yard Work |
|
Default |
|
1:00:00 |
|
|
| 8/9/2008 |
Yard Work |
|
Default |
|
3:30:00 |
|
|
|