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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
6/3/2012
Bike
Pigman Tri - Bike Leg
Race
9.3 mi
1:05:12
7:00
8/29/2011
Bike
Default
5.0 mi
23:30
4:45
1/30/2012
Bike
Default
4.9 mi
22:51
4:43
2/1/2012
Bike
Default
3.6 mi
3/6/2012
Bike
Default
1.7 mi
9:01
5:17
3/22/2012
Bike
Around the neighborhood
Default
5.5 mi
25:57
4:44
4/24/2012
Bike
Default
2.0 mi
10:25
5:13
5/2/2012
Bike
Default
9.8 mi
46:23
4:43
7/20/2012
Bike
Out to trail and back
Default
5.7 mi
26:03
4:36
7/23/2012
Bike
AM Loosening up
Default
9:27
15:45:00
9/1/2012
Bike
indoor trainer
Default
31:49
9/2/2012
Bike
New Wheels!!
Default
1.1 mi
7:48
7:26
1/2/2011
Fitness
Bike Trainer
Default
3.0 mi
1/6/2016
Fitness
Default
30:00
5/5/2009
Run
Easy
2.8 mi
24:36
8:55
11/14/2012
Run
Treadmill
Easy
2.9 mi
28:15
9:49
11/18/2012
Run
Treadmill
Easy
3.1 mi
31:01
10:01
11/19/2012
Run
Treadmill
Easy
2.4 mi
24:21
10:09
11/23/2012
Run
Treadmill
Easy
2.8 mi
26:41
9:24
11/24/2012
Run
Treadmill
Easy
4.0 mi
40:36
10:09
11/28/2012
Run
Treadmill
Easy
4.0 mi
38:22
9:36
12/2/2012
Run
Neighborhood run w jogger stroller
Easy
1.6 mi
17:35
10:52
12/4/2012
Run
Treadmill
Easy
4.6 mi
45:20
9:52
12/8/2012
Run
RI trail
Easy
5.0 mi
49:45
10:02
12/9/2012
Run
'Round here
Easy
5.3 mi
54:43
10:25
12/20/2012
Run
'Round here
Easy
3.3 mi
32:55
9:55
12/24/2012
Run
'Round here
Easy
3.2 mi
32:00
10:00
12/27/2012
Run
'Round here
Easy
2.3 mi
29:50
12:55
12/30/2012
Run
'Round here
Easy
3.7 mi
34:00
9:15
1/5/2013
Run
'Round here
Easy
1.0 mi
1/6/2013
Run
'Round here
Easy
4.5 mi
44:23
9:59
1/8/2013
Run
'Round here
Easy
3.5 mi
31:39
9:03
1/12/2013
Run
Treadmill
Easy
3.0 mi
2/3/2014
Run
Treadmill
Easy
3.0 mi
30:01
10:01
1/7/2016
Run
Easy
5.0 mi
51:36
10:16
9/12/2010
Run
IVS HM - 2:00:53 official time
Race
13.0 mi
2:01:28
9:20
10/16/2010
Run
United Way 5k
Race
3.1 mi
23:38
7:44
12/3/2011
Run
Jingle Bell 5k for Arthritis
Race
3.1 mi
26:28
8:38
6/3/2012
Run
Pigman Tri - Run Leg
Race
3.1 mi
28:32
9:13
6/16/2012
Run
Steamboat Classic 4mi Race
Race
4.0 mi
34:03
8:31
9/15/2012
Run
Morton 10k Race
Race
6.2 mi
50:00
8:01
4/5/2009
Run
Default
1.4 mi
10:46
7:49
4/14/2009
Run
Default
2.2 mi
18:47
8:33
4/17/2009
Run
Default
2.3 mi
18:46
8:12
4/30/2009
Run
Default
2.3 mi
18:51
8:17
5/7/2009
Run
Default
3.2 mi
26:12
8:12
5/11/2009
Run
Default
1.5 mi
17:39
12:06
5/18/2009
Run
Default
1.0 mi
8:32
8:43
5/20/2009
Run
Default
3.0 mi
28:29
9:28
5/26/2009
Run
Default
3.3 mi
33:47
10:13
5/28/2009
Run
Default
2.3 mi
20:53
8:58
5/31/2009
Run
Default
4.0 mi
35:58
8:55
6/3/2009
Run
Default
4.5 mi
42:12
9:26
6/6/2009
Run
Default
4.0 mi
37:35
9:19
6/8/2009
Run
Default
4.2 mi
40:26
9:37
6/11/2009
Run
Default
1.7 mi
17:15
9:59
6/11/2009
Run
Default
6/15/2009
Run
Default
6.0 mi
42:22
7:06
6/20/2009
Run
Default
4.0 mi
36:33
9:12
6/22/2009
Run
Default
3.4 mi
37:45
11:03
6/24/2009
Run
Default
37:46
62:56:40
6/30/2009
Run
Default
4.6 mi
46:16
10:03
7/4/2009
Run
Default
5.0 mi
50:17
10:10
7/6/2009
Run
Default
3.9 mi
36:10
9:13
7/14/2009
Run
Default
1.6 mi
15:52
9:48
7/15/2009
Run
Detweiler
Default
3.4 mi
31:47
9:21
7/20/2009
Run
Default
4.1 mi
39:23
9:44
7/22/2009
Run
Default
4.3 mi
40:16
9:17
7/27/2009
Run
Default
3.5 mi
34:07
9:45
7/31/2009
Run
Default
2.4 mi
21:08
8:53
8/3/2009
Run
Default
1.9 mi
18:27
9:37
8/12/2009
Run
Default
3.1 mi
28:20
9:07
8/26/2009
Run
Default
2.0 mi
18:57
9:26
9/3/2009
Run
Default
1.8 mi
20:23
11:12
9/15/2009
Run
Default
3.1 mi
32:15
10:23
9/29/2009
Run
Default
0.2 mi
4:13
23:26
9/29/2009
Run
Default
1.6 mi
20:48
12:51
10/3/2009
Run
Default
1.7 mi
22:11
13:03
10/12/2009
Run
Default
3.3 mi
34:30
10:35
10/26/2009
Run
Default
3.3 mi
35:24
10:54
11/5/2009
Run
Default
3.3 mi
36:05
10:49
11/9/2009
Run
Default
3.0 mi
31:23
10:24
11/13/2009
Run
Default
3.2 mi
34:46
10:56
11/19/2009
Run
Default
2.7 mi
25:18
9:29
11/23/2009
Run
Default
3.0 mi
30:23
10:04
11/24/2009
Run
Default
2.4 mi
47:47
20:05
11/26/2009
Run
Default
0.9 mi
14:08
16:15
11/27/2009
Run
Default
2.0 mi
22:34
11:31
12/1/2009
Run
Default
3.0 mi
28:20
9:22
12/10/2009
Run
Default
3.1 mi
31:07
10:01
12/14/2009
Run
Default
2.2 mi
27:03
12:22
12/18/2009
Run
Default
2.5 mi
27:42
11:08
12/21/2009
Run
Default
2.4 mi
25:08
10:39
12/25/2009
Run
Default
1.0 mi
12:23
12:23
12/28/2009
Run
Default
1.9 mi
19:14
9:55
1/2/2010
Run
Default
3.6 mi
36:12
10:06
1/5/2010
Run
Default
3.3 mi
30:35
9:20
1/16/2010
Run
Default
1/16/2010
Run
Default
2.1 mi
21:50
10:30
1/17/2010
Run
Default
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